Why am I bloated?!The stomach is a key part of the digestive system and it is affected by the slightest digestion problem. You've got just two weeks to shrink your belly and hips before swimsuit season or that high school reunion. You may want to lose weight primarily in your hips and tummy, but know that you can't control which fat your body burns first. If, however, your stomach is larger than 35 inches around as a woman, or 40 inches around as a man, you have an abundance of visceral fat.
Having a short timeline for your weight loss might tempt you to follow a fad diet that promises miraculous weight loss in very little time. Two weeks gives you time to start instilling good habits that support a healthy body weight. Use an online calculator to help you figure out how many calories you should eat daily during the two weeks of your focused weight loss. Eat mostly whole, natural foods such as lean proteins, fresh vegetables and fruits, low-fat dairy and whole grains.
Fill the last quarter with a protein low in saturated fat, including fish, chicken breast, tofu and lean ground beef. Strength training over the two weeks won't yield tremendous muscle growth changes, but it will help offset any possible muscle loss that can occur when you reduce calories. How to lose weight from your stomach- Take your time eatingEating on the go makes you ingest air and slows down digestion. With more than 20 years of experience in the fitness industry, she coaches cycling and running and teaches Pilates and yoga. You can certainly jumpstart a weight-loss plan and see some results in two weeks, but how much depends on your starting weight and commitment. Hip fat is subcutaneous, which means it lies just under the skin, and it's notoriously stubborn to lose. This fat is particularly insidious as it weaves around internal organs and secretes compounds that increase your risk of health problems, such as heart disease.
Aim for a safe, reasonable 1- to 2-pound-per-week rate of weight loss by creating a deficit of 500 to 1,000 calories a day. Plug in your age, gender, size and activity level to determine how many calories your body uses daily; then subtract 500 to 1,000 from this number. For an easy way to control calories and eyeball portions, fill half your plate with watery, fibrous vegetables -- such as lettuce, broccoli, kale, cauliflower and peppers. Add a 15- to 20-minute brisk walk every morning and evening to achieve at least the 150 minutes of moderate-intensity cardio recommended per week by the Centers for Disease Control and Prevention. Add intervals -- bouts of very-high intensity work, such as sprints, alternated with bouts of lower-intensity work, such as walking -- to two or three of your weekly workouts.
In the long run, having a more muscular body helps with weight loss because muscle mass takes more calories to maintain than fat tissue. The stomach is a key part of the digestive system and is affected by the slightest digestion problem. If you're suffering from constipation, eat figs and prunes in the morning for a few days to help things along.
Meditation and yoga can really help reduce the levels of stress hormones in your body, which can sometimes cause stomach fat. She is an American Council on Exercise-certified personal trainer, RYT-200 and has degrees from Princeton and Columbia University. You can't target just your belly and hips for weight loss, but a low-calorie plan that focuses on whole foods along with dedicated exercise will help you look -- and feel -- better for your big event.
Pinchable belly fat that expands over your waistband as a muffin top is also subcutaneous and harder to lose. They're often so restrictive and involved that you might have trouble maintaining them for a couple of days -- let alone two weeks.
Then, reserve a quarter for whole grains, such as brown rice or 100-percent whole-wheat bread. Such intervals help you burn fat more effectively, showed a paper published in a 2011 issue of the Journal of Obesity.


Aim for at least four strength workouts distributed over the two weeks, and address all the major muscle groups in the body -- the hips and abs, but also the back, arms, shoulders, chest and legs. Just follow our expert tips on how to lose belly fat fast and effectively, sans plastic surgery.Lets face it, there's no quick fix - even liposuction takes 16 weeks to show results and that's if you have ?3,000 plus to splash out.
Not only will you be more conscious of what you are eating (and be less likely to overeat) but this will also mean food is less likely to reach the gut partially digested, decreasing flatulence, which causes bloating," says Kim.To combat this, ?eat in a calm, quiet setting, sitting at a table, and spend at least 30 minutes eating, chewing every mouthful well. In the meantime, check out our guide to digestion and healthy guts!- Breathe properlyBreathing deeply from your stomach rather than from your chest helps eliminate toxins from the body.
Yoga is also great for building core strength."Another thing to note is the beauty of massage.
However, more than this can irritate the intestines and cause bloating.- Eat the right fruit and veg. When you reduce your calorie intake below what you burn, your body mobilizes stored fat and converts it to usable energy.
When you first drop weight through diet and exercise, you can lose visceral fat from deep in your belly sooner than you can drop the subcutaneous fat.
The good news is that when you reduce your portion sizes, curb your intake of sugar and refined carbohydrates, limit sodium and exercise more, you'll lose significant water weight in the first two weeks. This amount helps preserve lean muscle mass as you cut calories, keeps you feeling full and supports weight loss beyond the two weeks. Take the stairs instead of the elevator, pace while on the phone or walk an extra loop of the mall when shopping. You may not notice significant results in two weeks, but you'll create habits that will last past your weight-loss goal. Keep the strength training up after the two weeks to promote better posture, improved joint function and a higher metabolism. But with our tips and just a little dedication to your eating habits and lifestyle, we promise losing weight from your stomach will be more achievable than you think. Log everything from what you ate that day to what time you went to bed and how you're feeling too.
It may sound ridiculous at first, but this can really work!- Get plenty of fibreKim says, "Eat more fibre rich foods.
Lie on your back, place one hand flat on your stomach, inhale into your shoulders and down into your shoulder blades, into your rib cage, diaphragm and then exhale.
Massaging your stomach can be an effective way to help your body achieve your weight loss goal. Get whizzing ladies!- Don't do sit ups and crunchesLets face it, they're SO boring and to be honest you'll probably get quicker results by doing more core training. Even if you can maintain a restrictive fad diet for two weeks, you'll likely regain the weight quickly once you go back to old habits. You'll likely drop more than 1 to 2 pounds those first two weeks and significantly reduce water retention, so you can still look slimmer at your event.
Since you have such a short deadline for weight loss, avoid sugary treats, alcohol and refined white-flour products completely.
Fibre makes you feel more satisfied after eating, fuller for longer and keeps the gut moving, preventing build up in the colon. Try to work this into your daily routine.Eliminate fatWhen we eat too much of the wrong foods, fat can easily build up around our belly.
I mean, who doesn't feel great after a massage?If your not sure where to start begin by massaging your stomach in a clockwise direction. Go easy on ‘floury’ vegetables which are not the best for fragile stomachs and intestines (dried fruit and potatoes).- Be a carnivore but eat less meatMeat, fish and eggs provide you with loads of energy and protein without fermenting or increasing stomach volume.
This will give you a much clearer idea of what it could be.? ?If you think it could be something more than just a lifestyle factor bring your diary to your doctor and talk about the possibilities of getting treated for Irritable Bowel Syndrome (IBS), which is often a source of bloating too.
You need 25 to 30g per day (in whole cereals, fruit and vegetables) for good bowel movements. Choose lean versions of meat and have a couple of days meat-free to give your digestion a break. However, more than this can irritate the intestines and cause bloating so try to increase your intake gradually to avoid bloating gas.- Eat the right fruit and vegEat fruit and veg that's easy to digest, drains the body and helps eliminate toxins.


It may be a good idea to incorporate this gentle stomach massage while you're in the shower. In addition, "avoid sugary and high-glycemic index foods (such as jacket potatoes, white pasta and white bread), which can increase the amount of cortisol - the stress hormone - in your body and as a result can increase stomach fat," says Kim.
The improved circulation, stress relief and digestion boost will do wonders for your body!How to tone up your stomachWeak stomachs are often down to a lack of exercise and bad posture. See salads aren't all that!- Go easy on the salt.Excessive salt use can lead to water retention around the stomach. Take it easy!- Eat less meatMeat, fish and eggs are ideal as they provide you with loads of protein and energy without fermenting or increasing stomach volume. You can't get results without hard work.- Go easy on the sugarQuick sugars (such as cake, sweets and fizzy drinks) and refined carbohydrates cause your blood and insulin levels to peak and as a result, store their calories as fat on your waist.
This can leave you moving the pelvis forward and thereby weakening the muscles, giving you a weak abdomen and sometimes, even back pain.- Transform the way you sitThe stomach is linked to the back, shoulder blades, sternum, collar bone (scapular belt) and pelvis. Going vegetarian is never a bad thing!- Eat cooked foodCooking changes the structure of food and helps chewing, digestion and breakdown. To avoid this, try to opt for non-processed, whole, complex carbohydrates such as whole cereals, rice and whole wheat pasta.- Look at your calorie intakeWhen we consume more calories than we burn off, all the extra calories need somewhere to go! Sometimes salads aren't all that!- Go easy on the saltExcessive salt use can lead to water retention around the stomach so too much of it is never a good thing.
Check out our guide to digestion and healthy guts!- Breathe properly.Breathing deeply from your stomach rather than from your chest helps eliminate toxins from the body. But it's true, some people store fat on their bum and thighs; others store it around their middle (it all depends on your body shape and genes).
Lie on your back, place one hand flat on your stomach, inhale into your shoulders, down your shoulder blades, into your rib cage and diaphragm, then exhale the other way.Eliminate fatWhen we eat too much of the wrong foods, fat easily builds up around the middle. It helps flush sodium out of the body, and also prevents overeating, making bloating much less of a problem." Another trick to try is to taste your food before sprinkling it with salt.
Often if you try first you'll find that you won't need as much salt as you initially thought. But make sure to cut down on processed foods too - they are the king of salted foods.- Don't snack oftenEvery time you eat, your stomach juices start flowing and the digestive system starts working again.
So be mindful of what you're munching!- Get some muscle toneMuscles use more calories than fat does (even when we're resting)! A light snack is OK, but try to work it into a fixed time to avoid overrunning your digestion.
You really only need to do three sets of 10x reps to start seeing results BUT make sure to increase the amount as you build your strength. Opt for non-processed, whole, complex carbohydrates (whole cereals, rice and pasta).- Look at your calorie intake.When we consume more calories than we burn off, they have to go somewhere!
Challenge your body!- Use slimming creamsSlimming creams containing draining agents are made specifically to fight against abdominal fat.
Some people store fat on their bum and thighs; others store it around their middle (it all depends on your body shape and genes). If you want to lose weight it's a simple matter of burning more calories than you eat.- Get some muscle toneMuscle uses more calories than fat even when at rest!
But when you're eating a bit less, moving a bit more and doing toning exercises they do help to tighten your skin giving you a leaner, refined silhouette. We recommend Nuxe Fondant Firming Cream which is formulated with jasmine flower and vitamin E and Brazilian mimosa to help prevent premature ageing and increase elasticity. But when you're eating a bit less, moving a bit more and doing toning excerises they'll help tighten your skin giving you a leaner silohuette.



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