It's almost impossible to spot reduce fat, but working the biggest muscles in your body and working at a high intensity is sure to burn body fat all over. Ok ladies – as well as doing the Junk Food detox (which you can get FREE when you join the 28 Day Weight Loss Challenge here) we want you to join us in the tone your bum challenge. To perform the Duck Squat stand with your feet shoulder-width apart, activate your core and place hands together out in front of you.
Next squat down until your butt is parallel with the ground and this is your starting position.
To begin the squat lower your butt down as far you can until it almost touches your heels, push back up to the starting position keeping your weight in your heels, this completes one repetition. Begin in a standing position with your feet slightly narrower than shoulder width, hands at your side, head forward and core engaged. Squat down, bending at your hips with your back straight, core engaged and looking forward swing your arms back. Pay close attention to your landing position as you can cause injury to your ankles and other areas. Start on all fours with knees placed directly under the hips and elbows below the shoulders; legs should be touching.
Making sure that your leg muscles are tightened pulse your leg up towards the ceiling making sure you always keep your leg above your hips.

Preform the weighted version by holding a light hand weight between your thigh and calf (in your knee gap)- remember to squeeze it tight so it doesn’t fall out. Begin on all fours with your arms directly under your shoulder and knees under your hips.  Make sure your core is engaged to keep your back straight. Preform the weighted version holding a light hand weight between your thigh and calf (in your knee gap)- remember to squeeze it tight so it doesn’t fall out. Start standing with your feet slightly wider than hip width apart, your core engaged and your toes turned out about 45 degrees. Bend your knees, and lower your body straight down, keeping your hips under your shoulders, your core engaged and your back straight. Straighten your legs and slowly lifting your right leg to the side as high as you can while keeping yourself stable and upright making sure you are engaging your core. Once you have completed your desired amount of reps make sure that you stretch out your legs. Please note that this site is for information only and should not replace any medical advice from a Doctor taken before undergoing any weight loss campaign or change in exercise and diet routine post pregnancy and whilst breastfeeding.
Motivating Mum Shavone Schedewy has lost an incredible 8kgs with Lose Baby Weight and shares how she overcame depression. Filter: All types Articles Slideshows Videos Sort: Most relevant Most popular Most recent No articles available No slideshows available No videos available How to Lose Weight and Inches From the Abs and Arms How Can I Lose Weight in My Legs?

We love them for their fat-burning power and ability to tighten your whole body, with even the most basic of moves.
Rest for one minute then repeat the circuit.The secret to the effectiveness of kettlebell training is technique. Engage your core and from there, lift one leg up from the ground, keeping it at a 90-degree angle, and point toes up at the ceiling. We also do not recommend any exercise or stomach exercises until you have had full clearance from your Doctor or Physiotherapist post birth – which for mums who have had C-Sections could be many many months post birth and trying to do exercise before you are ready could lead to severe injury.
A super-speedy workout using this versatile weight will be enough to fire up your fat burn and challenge your fitness in just three moves. If you’re new to kettlebells, make sure you get it right by starting with a light weight for each move – perhaps 4kg – and work your way up. Lose weight in your arms, legs and abs with help from a personal trainer in this free video clip.
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