Drinking lots of water increases the metabolic rate of your body and helps your body absorb nutrients better.
Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Black pepper, dry ginger, & cinnamon are some of the spices you should include in your diet.


Keep your legs straight out, lean forward until you feel a slight stretch in your back and hamstrings. It eliminates harmful toxins and waste materials from your body that may impede your metabolism. Use of this website and the information contained herein does not create a doctor-patient relationship.


Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.



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