By ShanThere are some foods which are very easy to digest and do not produce harmful toxins, starch or fat. Apples – It contain high source of soluble fiber and carbohydrate and are less in starch and fat contents. Bananas – This fruit contains a lot of carbohydrates which produces high energy to the body. Mangoes and Oranges –Mangoes contain carbohydrates and natural sugar and oranges are rich in Vitamin C which increases the level of metabolism in the body. Calories Burning food  – Foods like cabbage, watermelon, blueberry, beetroot and broccoli burn the calories by giving the body enough time to flush toxins.
Sardines – Sardines are packed with high contents of fish oil and high protein which burns fat.


Rosemary Conley, the diet and fitness guru is back with a simple, versatile plan to help you lose weight fast! These foods are natural and not processed foods which makes it easy to digest in the stomach. This vegetable also helps in flushing out the excessive fat that gets deposited in the body.
Simply eat 2 plant foods for every 1 animal food and ensure you keep to a healthy portion size and you could lose up to 10lb in two weeks!
Be prepared for that 4pm lull by keeping healthy, tasty snacks which you enjoy eating in your desk drawer or handbag. These foods get digested quickly and also help to produce more energy than the cooked foods.


A handful of seeds or nuts, an oatcake with peanut butter or a few pieces of popcorn are satisfying and guilt-free! Potassium-rich bananas and citrus fruits are a great option too because they help the body get rid of excess water.




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