Consume one half an hour before breakfast and the second half an hour before going to sleep at night. Drinking lots of water increases the metabolic rate of your body and helps your body absorb nutrients better.
Dona€™t buy low-carb products of high-carbohydrate foods like cookies, pastas, bars, chocolates, breads, and ice cream unless you are sure about the ingredients.
Some experts say 4-6 small meals, some say 2 large, pick what works for you to keep you consistently full and energized and stick with that.
If a dessert it tempting you like mad ask a friend to share it with you, a few bites taste just as good as the whole thing, and you can both have a treat for less calories! All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.


Black pepper, dry ginger, & cinnamon are some of the spices you should include in your diet.
Keep your legs straight out, lean forward until you feel a slight stretch in your back and hamstrings.
It eliminates harmful toxins and waste materials from your body that may impede your metabolism.
Fruits help you reduce weight as they contain vitamins and healthy antioxidants which provide nutrients to your body and help you stay healthy.
Studies show that people who are chronically short of sleep suffer more from excess weight issues.
Use of this website and the information contained herein does not create a doctor-patient relationship.


Sometimes by cutting down unhealthy habits and making small changes you can lose extra pounds. When you eat late then go directly to your bed it hinders the digestion process and food gets stored as fatty tissue. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.



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