New Workouts - As I mentioned last month, I get bored easily, so I made sure to keep mixing it up.
Sleep Time App - You might have read in my last post that I have been getting up at 4:45am everyday to work out. Nutrient Dense Shakes - I was already drinking fruit smoothies in the morning with my husband. A Strategic Plan - This was probably one of the most important factors along with having an accountability partner and support group.
Now, it is obviously a journey, and if you want the results to stick, then it needs to be a lifestyle change.
You don’t have to be sweating your tail off in the gym or running 4 miles a day to lose weight, you can shed pounds by simply walking!
Walk faster: By simply walking faster you can burn way more calories and really improve your fitness! And then there are my passion projects: my love for writing (whether it is my books or my columns), speaking, visiting with friends, etc.
While my work, coupled with my “extracurricular” activities, means not only delightful opportunity to get creative and paint the blank canvas, it also means putting in insane hours, sometimes weekends and holidays.
Over the next six to 12 months I lost over 15 pounds, my sound sleep returned, I have more energy, and I feel better than I have in a while. Some of my friends, for example, successfully asked their management to put working treadmills in their office which allow you to work on your computer and slowly walk as you do so.
Just moving more will help you feel better and burn some calories, but won’t help you slim down as much.
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What if I told you that you could lose weight at a faster pace by eating more (more frequently that is)? Not only do we rev up our metabolism by eating a healthy breakfast, we also can stabilize our blood sugar leading to higher energy levels throughout the day and can also help control appetite which may prevent unhealthy eating for the rest of the day. If you implement these helpful tips to your diet and exercise programs you will not only see the difference but feel it also. In case you missed my first 60 days of weight loss while working full-time, please feel free to catch up here The First 30 Days and The Second 30 Days.
And finally, in case you have been following my journey all along, I give you my work's Biggest Loser Results.
Running and other cardio exercises can be really hard on your body and cause a lot of wear and tear on your joints. If you walk briskly you also reduce the risk of heart disease more than a run that burns the same number of calories. You tell yourself that you are young and you can push yourself hard now so that later you can enjoy the fruits of your labor. When I had to go into the office in my previous jobs, instead of using a treadmill, I turned some of the face-to-face meetings into the “let’s walk while we talk” meetings. A lot of companies are paying attention to their employees’ health and addressing requests such as these.
Three months after I introduced walking to my daily routine I bought a used Bowflex machine, created a 25-minute muscle strengthening routine I added to my regimen. I didn’t change what I eat that much (I eat pretty healthy as is), I am just more conscious about the serving size and the frequency.


So whenever possible I try to get 7-8 hours of sleep a night (this is what I need to be fully productive).
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So remember to have a healthy meal or snack about every 3 hours to help keep your metabolism revved up and avoid skipping meals. Instead of sitting down during calls, I dialed in through my cell phone and went for a walk with my notebook so that I could jot down the notes as necessary. I don’t count calories, and I don’t sweat it if I have chocolate or ice-cream now and then.
Last summer I packed my freezer full of fruits and veggies which I now use to make the smoothies. If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. If you are still just eating a basic 3 meals a day diet you might not be burning as many calories as you can throughout the day. We can greatly improve metabolism and energy levels by drinking a glass of water and eating breakfast within one hour of waking up.
It is especially true in the start-up world, which I have been a part of for almost two years now, after leaving the corporate world behind. You grab the junk food between your meetings and your flights at the airport, because it is convenient and saves you time. So I got a treadmill and I jump on it whenever I have a conference call or in the evenings when my work is done and my daughter is asleep and I am watching a movie.
It’s been shown that by eating smaller size portions more frequently throughout the day we can significantly increase the number of calories that we burn.
You postpone prioritizing “you” over everything and everyone else… But in reality, this mentality will always steer you wrong.
If there is anything I learned in life, it is that to get to that big audacious goal of yours you need to make small, gradual changes. You cannot reach the goal you can’t measure and seeing a clear number of steps you took each day holds you accountable to that goal like nothing else.
As I am a huge fan of multi-tasking, I usually do things like catch up on the latest podcasts while I am exercising. That way, when you walk into your bedroom, your brain is ready to relax and shut down, there are no distractions, it’s quiet, there are no unnecessary stimulations. All I want is to feel good and have enough energy for both my professional and personal lives.  By making these small changes in my life over the past 2 years, I was able to fit in the clothes I couldn’t fit in since I was pregnant with my child. Anytime you eat your body is required to use energy to digest that food, which means your metabolism is temporarily increased.
By eating and drinking we jumpstart the metabolism and start burning calories ( A recent study showed a 24% increase in metabolism after drinking 16 oz. On the other hand, you might just want to lose a dress-size quickly, to fit in your prettiest summer outfit. I also friended people through the Fitbit application because I knew I was competitive and that would help with the motivation. I cannot say I am extremely religious about this part, but I try to stay on schedule as much as I can, even while I am traveling. I also don’t wake up every morning rubbing my neck and my back, felling “old.” That to me is a victory. We can really take advantage of this fact by eating a small meal or snack about every 2 ? to 3 hours during the day. It also means a lot of dinners with clients, breakfast with the team members, and lunch with groups of people.You think it’s hard to stay in shape at home? Try doing it while on the road.How to lose weight while travelingTake Advantage of The Free Fitness FacilitiesMost hotels of fitness facilities for free. I also didn’t want to diet to lose weight, because this approach is always short-term (all my friends that dieted always got their pounds back). Doing so will significantly slow down your metabolism, making it hard for your body to digest and burn food when you do finally eat.


Some have pools, every kind of machine you can think of, treadmill, elliptical cycles, speed bikes, fitness mat and more.
Some of them are placed on gorgeous oceanfront or river front properties overlooking historical buildings and skylines, and others are in the basement of the hotel.Let me tell you something.
All you really need at it’s most basic is a bench and some weights.Set Your Expectations LowYou probably think I’m crazy but this works.
Not a big deal at all, and you don’t need anything other than your own body, and don’t even need to bring running shoes.In the mornings I’d just wake up a little earlier, and pop in the DVD.
They burn about 300 calories if you do them full of energy, and then burn another 800 or so calories all day long. I gained a significant amount of muscle, so the fat loss was more than 45 pounds.Seriously, if you are reading this and overweight and think you can’t do it. You will lose weight and you will become a new person in less than 90 days.Go For A RunWant to know the best way to get to know a city? Since starting to run, I’ve seen the beauty of Central Park, the incredible views in Seattle, and some breathtaking views along the Chicago River and the harbor.Going for a run is a complete workout.
It get’s your arms moving, your abs working hard, back muscles, your legs rocking, and your ass gets tighter. This is basically available to anywhere you go, and all you need is some runners.Eat Healthy While TravellingThis can be a challenge when travelling, so try and keep this one simple and don’t get discouraged if you cheat. Depending on how much you travel, your goal should be to sustain the weight you have, and not gain weight.
The secondary goal should be to drop weight if you can be a little more diligent about what you eat. I was able to lose a significant portion of my weight while keeping up a busy travel schedule by eating healthy foods, and enjoying the occasional treats that some cities have to offer.Your best friend when eating healthy is going to be MyFitnessPal. Try and make sure you eat healthy meals most of the day, and leave one meal for cheating if you have to.
So for me, on a cheating day, I would eat a healthy breakfast that is low in calories and carbs, but higher in protein.
I’d eat granola bars, almonds, bananas to keep me full until lunch.At lunch I would either have a meal replacement shake, a protein shake, or maybe a salad. I might even add a slice of pizza to the salad if I’m in New York or Chicago where the pizza is incredible.
It has been proven that his actually creates acid in your stomach and can actually cause you to gain more weight.During dinner it’s a cheat day, I will eat whatever I want, but just watch the amount that I eat.
Have a drink if you must as well.If you follow a day like this, you should be in at around 1,500 calories, which for most people is less than they burn in a day.
If you add in the workout, you can subtract 300 to 1,000 calories if you did a TurboFire workout. You will lose weight.Bring Vitamins and ShakesThe other massive secret to losing weight is to use the right supplements, shakes, and give your body a chance to naturally lose weight. See people don’t realize that weight loss is impossible and harder if you are eating like crap. If you drink soda, coffee, beer, and eat white bread, a ton of carbs, and more, you are actually doing some incredible damage to your body.
Imagine if you just ate bread and butter, and then drank coke, but kept your calories down to 1,500 calories. There are many great products out there that can deliver the ultimate health benefits to your body, but the best one hands down is the Beachbody Shakeology drink. They taste amazing, and they give your body some amazing combinations of natural vitamins that you need to succeed.Final Thoughts on Weight Loss While TravelingIt’s not easy to lose weight. Buy the TurboFire workout, It’s cheaper than a night out for dinner and wine, but it will change your life. I'm here to serve you and help you!There are no comments yet, but you can be the first ?Leave a Reply Click here to cancel reply.



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Comments »

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