Just to show you how Zumba has helped transform my body so far, take a look at these pictures of me below.
I take Zumba at our local YMCA and we have at least 6 different Zumba instructors who teach each week. I have been doing my own version at home in my basement for a couple of months now…it might be time to venture out and check out a class! Disclaimer: While every effort has been made to ensure the accuracy of the content on this website, the information is made available without warranty of any kind.
Check out the official Zumba website to start your Zumba session now and lose some weight…!!!!
I visited the different classes and found that I liked four of the instructors better than the rest. Besides, you’re just checking things out to see if this is really going to work for you, and you want to be able to escape out the door unnoticed if you hate it. Home Stories A to Z accepts no responsibility or liability, whether direct or indirect, as to the currency or accuracy of the information, nor any consequence of its uses.
It offers both physical fitness and psychological benefits through its Zumba stimulated fitness and music. The beginning of Zumba fitness it used Latin inspired music – salsa, rumba, merengue, reggaeton. Another vital importance about Zumba is that it has both psychological and physiological benefits. I promised you that I would write an entire post reviewing Zumba so that you can decide if it might be right for you.
And if you have any kind of dance background and know how to do the grapevine, a jazz square, the salsa, meringue, or if you just know how to shake your bum then you will be well-prepared for your first Zumba class.


Seeing yourself bounce around in front of a mirror can be daunting and can add to your self-consciousness. And an elliptical just can’t quite get to all of your muscle groups the same way Zumba can. He conducted 9-10 classes and later moved back to Bogota – Capital of Colombia and become famous. However, in the last 5 years, other international genres, such as African beats and country music were introduced.
This class is ideal for those who want to party, but put extra emphasis on toning and sculpting to define muscles. Zumba classes incorporate Latin and international rhythms as well as hip-hop moves into each interval-training workout. Zumba feels like a dance party, and while dancing by yourself can be fun it’s typically a LOT more fun when you have other people dancing along with you!
Zumba has become popular world-wide and many artists are now creating music only for Zumba.
It involves overhead raises, chest presses, squats, and lunges, thereby helping you to work every muscle in your body. Some believe that Zumba requires too much coordination and that the dance moves are too difficult to follow.
You might feel sloppy during your first Zumba class, but I promise that it gets easier and easier to follow along as you learn the moves. If you are part of a gym that offers several different Zumba classes, I encourage you to shop around to find which classes work best for you.
However, he faced a lot of challenges whilst in US and visited every gym to accept his programme – Zumba fitness.


All of that diverse beauty reflected back is inspiring! Embrace the mirror and embrace where you’re at today in your beauty.
Besides, you have much better cholesterol levels and lower blood pressure rates and a slower heart rate. I wear a calorie watch when I workout and an hour of Zumba burns between 550-670 calories per workout. But most importantly because you learn the moves better the closer you are to the instructor.
Since your body might need more calories, you can eat foods belonging to the various food groups, e.g. Proper form will help you get the most out of your workout and learning the moves will help you gain confidence. Take one step forward with one foot and then put your other foot next to it and then go in the opposite direction. Whatever your age group or gender, you can do it and ensure that your energy levels increase. Additionally, it also involves a high intensity cardio workout so that you build a six-pack ab. You also lose extra fat on your thighs, develop strong back muscles and have increased bone density.




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