No more procrastinating, no more taking it slow, no more putting off my long term goals for instant gratification.
If you don't lose 2 pounds every week, please don't be discouraged and give up--that's the worst thing you could do.


No individual result should be seen as a typical result of following the SparkPeople program. It's not about starvation, it's about staying within the calorie range and avoiding midnight binges.






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Sample diet to lower body fat percentage 2014
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Comments »

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