No more procrastinating, no more taking it slow, no more putting off my long term goals for instant gratification.
If you don't lose 2 pounds every week, please don't be discouraged and give up--that's the worst thing you could do.

No individual result should be seen as a typical result of following the SparkPeople program. It's not about starvation, it's about staying within the calorie range and avoiding midnight binges.

Best recipes for fat loss
Sample diet to lower body fat percentage 2014
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Comments »

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