Some people dream of having a happy family and living in a country home with land and pets. I want you to think about that future day, after you have spent so many years pursing your dream, and then there you are living the dream! Imagine the sheer ecstasy you will experience in that awesome moment. It uses the word evil. Meaning that in a spiritual sense, people have evil (worthless) habits that are clearly holding them back. Sign up to receive my blog posts via e-mail and get a free copy of my eWorkbook, Here To There - Mapping Your Next Steps!
Husband of 22 years, father of 2 plus many, friend and encourager, lead pastor, published author, church and conference speaker, life and business coach, blogger, runner, hiker, gardener, beach bum, world traveler, and adventurer. We’re offering a look at sugar and fat, how they affect our health, and how to modify their use in order to reach your optimum health and weight loss goals.
In the United States especially, sugar is being referred to as “the new controlled substance.” Sugar addiction is very real. With fat, the main thing to remember is which fats and how much of them you choose to put in your body.
If you feel that you can incorporate sugar into your diet without going overboard, try using alternative, natural sweeteners. Most of all, remember that the majority of your nutrition should come from quality, life-giving fruits and vegetables. You can further benefit your health and reach your weight loss goals with exercise as well. Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week.


Some dream of reaching their ideal weight and hiking to the top of a mountain or running a marathon.
Then, say to yourself, “There is nothing in this life that is worth me missing this dream!” Nothing!
These things are leaching the life from you, but until now you haven’t found a way to stop. Stop living to eat and start eating to live. Start a weekly exercise routine (with a friend) and stick to it.
You don’t even realize how much they have slowed your progress, and even have you going backwards.
Regardless, I only recommend products or services I use personally and believe will add value to my readers.
We all want to reach and maintain our goal weight, but there is a right way to do it so that we improve our overall health as well?
In some studies, sugar has been found to be more addictive than illegal drugs like cocaine. Consuming sugar – both refined and unrefined sugars – causes the “roller coaster effect,” which results in an immediate blood sugar spike followed shortly thereafter by a crash.
Opt for healthier fats, like the kinds that are unsaturated, trans-fat free, and high in Omega-3’s. SkinnyMs.’s dessert recipes are all sweetened with natural, unrefined sweeteners such as agave, honey and Stevia.
Coconut, hazelnut, and sunflower oils, and even real butter, are better to use in cooking and baking rather than soy-based (“vegetable”) oils.


When I remember the person I was at 20 it’s like hearing a story about a person I never met. The result leaves you feeling awful and grabbing for more and more food – usually, more sugar – to try to balance your blood sugar and get rid of that terrible feeling.
So, it isn’t the existence of fat in your body that causes trouble but rather the existence of too much and the wrong kinds of fat that causes problems.
Fish, nuts and seeds, and higher-fat fruits and vegetables (think bananas, coconuts and avocados) have better fats in them than soy, canola or palm oils. If sugar is too much of a temptation for you, you may want to try cutting it out of your diet altogether. Low-fat dairy is still a good idea to incorporate into your diet regularly as well as lean protein like nuts, beans, fish, chicken, and lean red meat. This cycle can go on and on, leaving you in poorer health, feeling miserable, and gaining weight. There are many books out there that can help you go on a “sugar detox” and eliminate sugar from your diet. It can also increase your chances for serious illnesses, like obesity, type 2 diabetes, and hypoglycemia.



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Comments »

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