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But our fast paced life filled with stress, improper eating habits and lack of exercises has made us a victim of fat belly. Restrict your calorie intake: A reduction in calorie intake will have a direct impact on losing belly fat. Cut down on junk and processed foods: Refined foods contain lots of sugars and fats which have a direct bearing on weight gain.
Eat fiber rich foods: Fiber foods give a feeling of fullness and prevent you from being hungry sooner. Lead a stress free life: Higher stress levels lead to secretion of higher levels of cortisol, which will trigger your appetite and make you eat more.


Eat good fats: Good fats are MUFAs which are richly found in avocados, flaxseeds, olive oil and chocolate to name a few. Do specific ab exercises: Specific ab exercises that target your upper and lower abdominal muscles like crunches and squats will greatly help in reducing belly fat.
Give the elevator a miss: Try taking the steps everyday and let go of being glued to your desk. You understand so much its almost hard to argue with you (not that I actually will need to…HaHa). This is because the body will start withdrawing from the reserve fats if it does not get enough energy from the food intake. By skipping breakfast, you will tend to grab anything available which is high in calories and the excessive hunger will make you have large and heavy lunch with a resultant weight gain.
When you eat foods that are rich in fiber like whole grains and leafy vegetables, you attain satiety earlier and thus there will be lower intake, which will ultimately lead to reduction in belly fat. People who guzzle beer gain beer belly and continued consumption of alcohol will thwart your attempts at trying to lose belly fat.
All of I hear is a couple of whining about something which you can resolve in case you werent too busy looking for attention.


Simple exercises like walking, cycling, swimming and jogging help you to keep belly fat at bay. It is hence recommended to have a diet comprising natural and wholegrain foods which will help to lose belly fat. There are many ways to lose belly fat like changing your diet, exercising, doing yoga and using abdominal belts. If you desire to reduce belly fat and look attractive, here are some tips to achieve the same. Cardio vascular exercises done in conjunction with resistance training at high intensity will help in effectively reducing belly fat.



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