A comparative evaluation of waist circumference, waist-to-hip ratio and body mass index as indicators of cardiovascular risk factors. Waist circumference and waist-to-hip ratio as predictors of cardiovascular events: meta-regression analysis of prospective studies European Heart Journal Volume28, Issue7 Pp. Weight, shape, and mortality risk in older persons: elevated waist-hip ratio, not high body mass index, is associated with a greater risk of death. Get the Metabolic Syndrome - Medical News widget and many other great free widgets at Widgetbox! Environmental Obesogens: Organotins and Endocrine Disruption via Nuclear Receptor Signaling Endocrinology Vol. Regulation of Energy Metabolism Pathways by Estrogens and Estrogenic Chemicals and Potential Implications in Obesity Associated with Increased Exposure to Endocrine Disruptors Biochim Biophys Acta. Whole Grains Fight Belly Fat Study Shows Whole-Grain Diet Good for the Waistline and the Heart. What I realized is that no matter how much I knew and no matter how much I wanted to help people, they had to take it upon themselves to follow my guidance and put in the work.
Maggie was so motivated to lose weight that she just simply wouldn't accept failure as an option, and I know she inspired many others to lose weight, exercise, and eat better.
Seeing Maggie at the Biggest Loser Finale was one of the proudest moments in my 10 years as a physical therapist and personal trainer.I feel blessed to have had the opportunity to work with her, and even though I may not be able to work with you in person, I hope that my website or books can help you in some way. Are you obsessed with getting rid of belly fat and losing stomach fat, but don't know where to begin or what to do? Certified Personal Trainer, Licensed Physical Therapist, Motivational Speaker, Natural Bodybuilding Champion, Teacher, and Coach Charles Inniss will show you everything you need to know To Lose Belly Fat Forever!
Do you want to start an exercise program to lose stomach fat, but have no clue where to start and what to do? If you want to lose weight and get a flat stomach, you need a great personal trainer and coach to teach you what to do and keep you motivated to do it.
When most people begin an exercise and weight loss program, they just wing it and do whatever comes to mind, usually with no direction and no purpose.
Without the right coaching and advice, you'll likely not make progress, get frustrated, quit (or never get started), and end up gaining weight. Did you know that in addition to being unattractive, belly fat or abdominal obesity is associated with numerous health problems, including heart disease, high blood pressure, diabetes, cancer, pcos, infertility, and more!
Give me just a few minutes and read through this page to learn about a fitness plan that can finally help you break your weight loss plateau and lose belly fat. I trained with Charles at one point specifically for a high-altitude hike and got into terrific shape.
Charles was my personal trainer and cheerleader, taking the time to make sure my skin was beginning to feel like my own again.
At the end of our sessions there was a significant difference in my fitness level; and my comfort level with the gym was as high as ever.
Learn how to Lose 5-10 pounds every 30 days with personal training secrets and tips that will quickly shrink your waistline, and get you in great shape at any age! This Comprehensive Fitness Program for Women will show you how to lose weight, reduce belly fat and flatten your stomach in 30-120 days!
You can get Stronger Abs from the comfort of your home without expensive ab machines or abdominal exercise equipment, or take these secrets to the gym to super charge your ab workout! If you answered "YES" to any of the above questions, this is the program that will teach you how to change your body!
If you have ever been confused by the conflicting information on stomach exercises and losing stomach fat in the media and weight loss industry, this ebook is the answer to your prayers.


This ebook is for you if you're an athlete trying to get a 6-pack or a mother trying to decrease belly fat after pregnancy.
This ebook is for you if you're trying to get back into shape, lose weight for a special event, or flatten your stomach for your wedding. You can definitely strengthen your stomach and feel better in minutes a day, but in order to lose weight, tone your abs, get a flat stomach and see lasting results you need a complete program and comprehensive information.
The next best thing to working with a great personal trainer is getting your workouts and weight loss plan from a great personal trainer at a fraction of the cost of meeting in person. I'll teach you everything you need to know to truly achieve results, and I guarantee that you will learn more from my ebook than you could if you spent 1 hour with any other personal trainer. My name is Charles Inniss, and I am a physical therapist, personal trainer, natural bodybuilding champion, motivational speaker, and fitness coach. Many online fitness books and weight loss programs are written by people with no education and no experience in the fitness industry, but I have been studying health and fitness all my life, and I am truly dedicated to helping you achieve fitness and weight loss success.
I graduated magna cum laude and earned my Doctorate Degree in Physical Therapy from Boston University, where I also ran track and taught gross anatomy labs. After graduating, I worked both as a physical therapist and personal trainer before switching my focus to fitness and wellness full-time. Over the past 10+ years, I have lectured to 1000's of personal trainers and health students, while working for Boston University, Reebok International, the American Council on Exercise, and a Major Northeast Gym Organization. I've owned and operated a women's only fitness facility, run weight loss programs in gyms and physical therapy clinics, and was a lead instructor for Boston's first Mom and Baby Outdoor Bootcamp Class called BounceBack Fitness. As a Personal Trainer and Coach, I have sat down with hundreds of women over the past 10+ years-- some of which were just beginning an exercise program while others were simply frustrated with their lack of progress.
So, if your goal is to burn off belly fat, I know exactly what you should do, and I'll teach you what I have taught hundreds of other women. I've coached athletes, marathoners, models, new mothers, brides to be, college students, and grandmothers, and I would be honored if you'd let me coach you and show you how to reach your goals as fast as possible. All of the information in my program is devoted to teaching you the secrets to losing weight and the steps to losing belly fat!
In addition to learning the basic abdominal muscle anatomy and physiology of fat burning, you'll learn how to correctly do more than 50 abdominal exercises, and get step-by-step instructions to create your own complete fitness routine that includes aerobic exercise tips for fat burning, strength training for toning, flexibility for performance, and nutrition for weight loss.
No matter how much weight you'd like to lose, this is the program that will deliver results and help you lose belly fat as fast as possible.
I poured my heart and soul into putting it together, and I am confident that it can help you reach your fitness goals. This ebook outlines a simple 3 step program and detox program that can help you lose up to 10 pounds in as little as 2 weeks without exercise.
When combined with the exercise strategies and workouts from Personal Training Secrets, this bonus ebook will help you to lose weight even faster.
Both Products are Downloadable and You Will be able to Download all the Files Immediately After Your Purchase is Complete. If you are not happy with your purchase for any reason, simply let us know and receive a full refund.
I'll show you what to do and all you have to do is follow the plan, and if you feel that the information is not worth your investment, simply request a refund.
By practicing yoga and psychological meditation, we can reduce stress thus stopping this hormonal chain reaction that causes weight gain. The thyroid gland, especially, has a big effect on our weight and is important to take special care. Individuals who carry fat in the abdominal area may suffer from certain health conditions and diseases, for example heart disease, diabetes plus some forms of cancer.


Charles is a dedicated and talented professional in the field of personal training who truly stands out amongst the crowd!Meg B.
He pushed me out of my comfort zone and showed me new and exciting functional exercises that were efficient and effective. Charles is an expert in the field and I am very happy I had the chance to work with him.Dana B. I know you may have to think about investing in my ebooks and workout programs, but just remember that thinking about exercising will not help you get in shape. I back all my products with an 30 Day guarantee, if you're not happy with the information you receive simply request a full refund.
There are several poses, such as the fish pose or the shoulder stand, which are specific for the thyroid gland.
Fortunately, belly fat could be tackled by acting wisely and taking appropriate measures as quickly as possible. To HELP WITH REDUCTION OF BELLY FAT you can try a few poses, for Example, in asanas-yoga, such as pavan muktasana ( Breeze Pose ) and bhujangasana ( Cobra Pose ).
Once we think of losing belly fat and having a set stomach, the things that come to our mind do crunches and stomach exercises.
Though stomach exercises are great for toning stomach muscles, they alone might not be very effective in losing belly fat.
Many people can reach a health body weight just with regular yoga practices and right nutritional habits. The frequent practice of this exercise will enable you to understand and know yourself better inside and out.
Yoga helps to not only get rid of body fat but also help you with a many health problems and diseases.
Yoga has positive influence on sleep, blood pressure, pain, cardiovascular efficiency, weight, energy level, muscular flexibility, respiratory rate, mental concentration, memory, mood, depression, cognitive function, social skills and much more.
Because it is a very aerobic exercise, jumping rope can help you lose weight all around, such as the weight you carry around your belly.KickboxingAny aerobic exercise can help control your weight and make your heart stronger. Exercise To Reduce Belly FatAir CyclingAir cycling reduces the accumulated fat round the waist. In order to practice air cycling, lay lying on your back on a flat mat, placing both hands palm down at the sides. Now, slowly lift each of your legs making a cycling movement in mid-air for about 2 minutes. This exercise helps stiffen your abdominal muscles and lose extra fat around your waist.Trunk RotationThis type of exercise helps in maintaining a prominent waist line. Now, slowly lift and twist your torso towards the left side of the knees and next towards right. Continue doing this form of exercise 15 times.Leg LiftingThe lower limb lifting exercise is similar to air cycling for the reason that it strengthens and tones your abdominal muscles. The process for this exercise is as follows: lay down on a flat mat placing both of your hands at your sides. Now, slowly lift both legs into the air until they create a 90 degree angle together with your body.
Stay in this position for about Ten to fifteen seconds and then slowly bring both legs down.



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