Are you finding it difficult to get into the jeans that you used to wear in your college a few years ago? If you are an obese person, then it is a very difficult task to remove the abdominal fat from your belly. It is normal for you to have some belly fat that will help in cushioning the bones and the organs and to protect them. As you begin to age, the metabolism rate of your body slows down and this results in increased fat storage on your belly. If you are leading a sedentary lifestyle with no physical exercise and spend most of your time sitting in front of the TV or computer, then you are sure to accumulate a lot of fat around your belly in a few years time. If you are indulging in eating more than you ought to eat, then you are sure going to put on weight easily.
If you do not practice proper sitting techniques and always slouch when you sit on the chair, then you are sure to catch fat accumulation around your stomach area. Stress is one of the main reasons why people tend to accumulate food around their waistline. If you have saggy muscles around your abdominal area, then you can easily get excess belly fat.
As a woman tends to attain middle age, the ratio of the body fat will increase in proportion to her body weight. It was perceived earlier that belly fat is healthy as it could be utilized by a person whenever he or she needs some extra energy.
Body Mass Index or BMI is the ratio of your weight in kilograms divided by their square of your height in meters.
If you find that you have excess belly fat, then you should immediately cut down on consumption of carbohydrate rich food and start to take foods that are rich in fibers.
Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods.
Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger.
Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Along with these foods, it is also important for you to do some exercises to reduce excess belly fat. Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.
Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest. This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder.
Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.
The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles.
This is yet another exercise that will help you to shed excess fat round your belly area easily. The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground. If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Make sure that your upper body and the spine are in the upright position to perform perfect lunges.
Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Now bend your body to your left side as much as possible until you feel a strain on your right side.
Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.
If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises.
Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation. Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.
Walking is another beginnera€™s exercise that you need to do if you are looking to reduce excess belly fat. After you have mastered the art of speed walking, you can switch to jogging that will help in easily breaking down of excess body fat accumulated in your body including your belly fat.
If you want to break free from the monotony of doing the same exercise every time, then you can try to add one or two days of running exercise in your exercise regime.
One of the best ways to burn a lot of calories from your body as well as to shed off the excess baggage that you are carrying around your waistline is to do cardio exercises.
Swimming is a very good exercise that will not just help you to shed belly fat, but it will also help you to tone your body. All you need is to follow these effective and simple exercises to see visible difference in the size of your waistline after a few weeks. This site is for information and support only and NOT a substitute for professional medical advice, diagnosis, or treatment. Yoga, a type of exercise that was originated in ancient India several centuries ago, is a practice used for gaining mental, physical and spiritual strength. Through series of yoga poses that stretches and strengthen the body muscles, physical fitness is achieved, and there are a number of postures that specifically target the belly. Every woman wants to achieve a perfectly shaped body with minimal fats, and one can undoubtedly achieve the desired result through proper practice of Yoga poses. This is one of the best poses to work out the sides of your belly (Oblique), which will also help burning the fats.
Belly fat is a main problem for anybody who wants to lose weight or to have a strong and sculpted look for their abs. If you want to avoid the risks of fat belly and want to have a fit and healthy body you need to have a proper diet, proper rest and proper exercise.A  Yoga is a highly effective form of exercise which helps people to relax their body and to achieve flexibility in their body.
In the beginning repeat the pose for at least 10 times, gradually increases the count when the body gets adjusted.
Stand facing the sun in an erect posture, with palms joined together near the chest like doing a namaskar. Breathe in deeply and raise the hands upward, bend your body backward in an arched position with the face pointing towards the sky. Exhale and bring the body from the arched position to bend down forward, till your head reaches your knee. Exhale and with the palms pushing the floor stretch your right leg back words to make it parallel with the left leg. Exhale and lift the chest from the ground and arch back by keeping your arms bent at the elbow. Slowly bend forward exhaling so that your body will be parallel to floor, bend completely till your head touches your knees.
You need to repeat this asana for 10 times, remember to take an interval of 10 seconds between the repetitions. This is a pose taken from Hatha yoga, which helps to stimulate the solar plexus center of the body. When you reach the toes, try to pull the toes towards you so that you will experience a stretch on the hamstrings.
Breathing in and keeping the tummy tucked in, continue in the position for about one minute initially.
Slowly bring your body up, exhaling and come back to the original Padmasana position or sitting position. This pose is highly effective in preventing and relieving constipation and indigestion problems. If you practice this yoga posture on a regular basis, then you can be assured of enjoying a flatter belly in due course of time.
Once you become familiar with this pose you can extend the duration to 60 seconds or even more. You need to start with 5 repeats of this asana initially and gradually build it up to 30 times. Sit in the Vajrasana position and slowly lift your body weight from the knees in such a manner that your entire weight is supported by the knees. After inhaling and exhaling deeply one to two times, you should bend your back towards your feet.
Hold in this position for about 20 to 30 seconds in the beginning and then try to hold this posture for a minute or even more.A  You should breathe normally in this posture. This is yet another easy asana that will help you to melt the fat in the abdomen area by forcing the abdominal muscles to contract.
From the Vajrasana position, you need to rise in such a way that your body is parallel to your yoga mat and the weight of your body rests on your palms and knees. Make sure that your knees are beneath your hips and your palms under the shoulder in this pose. After a deep inhalation, lift your head in such a way that your body now takes a concave structure. Take a deep breath and hold this pose for 20 to 30 seconds initially and gradually work it up to 60 seconds. Now slowly exhale ad come back to Vajrasana position and relax for 15 seconds before repeating the next set. You need to work on this pose for 10 times initially and then slowly build it up to 30 times in a day.
This is another yoga posture that will help in easily shedding off excess fat accumulated in your belly area, thighs and hips.
Now take a deep breath in and raise your legs from the floor at a 45 degree angle from the floor.
Now, after 30 seconds, exhale deeply and lift your legs further up so that it is at right angles to the floor. Inhale deeply and bring your legs back to the initial position that is resting it back on the floor mat. Repeat this posture for 10 times initially and as soon as you come to terms with this pose, you can extend it to 30 times a day with a 15 second pause after each repetition. This is a pose that helps in giving a good stretch to your back, thighs, abdomen, arms as well as chest muscles. After a deep exhalation, lift your leg backwards so that youa€™re your knees are in a position to touch your buttocks. Repeat this posture for 10 times a day during the initial stages and gradually build it up to 30 times a day with a 15 second break between each repetition. Lie down with your chest hitting the yoga mat and with your legs slightly spaced out and your toes touching the floor. Keep the palms touching the floor and make sure that your hands are on either side of the body. Now breathe in and lift your head and your chest from the mat and make sure that you are looking at the ceiling. Now take a deep breath and now lift your body from the waist upward while bending backwards as much as possible.
Repeat this posture for 10 times in the beginning and then try to work it up to 30 times a day.
Keep your feet completely stretched out and place your hands on both sides of your body with your palms facing the ground.
With closed eyes, breathe in and breathe out deeply while allowing your body to relax completely.
You should lie down in this position as long as possible until your breathing returns to normal and your body is completely relaxed. You should compliment these yogasanas with a healthy diet in order to achieve your goal of losing belly fat effectively and quickly. But, if you are determined to have a flat belly, then you need to make huge sacrifices in life and also have a lot of patience to achieve your goal. This article focuses on providing you with simple exercises that you can do at home every day to help in pumping out the excess fat that has built up round your abdomen area. But, excess belly fat is a matter of huge concern and you will be able to get rid of the tensions of excess belly fat through exercises and taking in a low-carb diet. If your grandparents or your parents have excess belly fat, then you too will have the same. If overeating is coupled with a sedentary lifestyle, then you are going to gain belly fat in no time and you will easily put on weight. There is an increase in the risk of accumulating fat around the waist area during menopause. To calculate the waist to hip ratio, all you need is to divide the values to get the ratio. If your BMI is in the range of 25 to 29.9, then you are in the overweight category and if your BMI ratio is over 30, then you are an obese person. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time.


But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground. Here, you lift your left shoulder towards the right with the right torso resting on the ground.
Extend both your legs towards the ceiling and make sure that you cross one knee over the other.
When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch. Keep your knees straight and lift yourself in such a way that your hips are off the ground.
Your right leg should be positioned backwards and you must use your toes to support your right leg.
Lift both your hands and stretch it above your head and make sure that they are clasped together.
It will help in making your heart beat faster; lose excess belly fat and also burn a lot of calories than walking or jogging. You can do all these exercises at home without the help or guidance of a professional trainer. AlmondsAlmonds contain a good amount of healthy fats — polyunsaturated and monounsaturated fats. However, in the modern world, practicing Yoga is only done to achieve a physically perfect and fit body.
In order to reduce belly fat, there are several yoga poses, which can easily be done at home as well without wasting a single penny.
It is recommended that one should wear lose or comfortable clothes while practicing this pose. Extend your arms and legs as far as possible, and then lift your arms, chest, face and legs concurrently.
Many people find that it is easy to lose excess fat from other parts of the body and it is extremely difficult to remove the belly fat once it gets deposited.
Practicing specific yoga asana helps to reduce belly fat and achieve stronger looking abdominal muscles. So, to complete one round of Suryanamaskar you need to do 24 yoga steps.A  It is ideal to perform 12 rounds to get best results. When your body bends forward in this pose, the abdomen gets compressed this helps in toning the muscles of the abdomen.A  This is especially powerful in removing belly fat. Apart from providing reduction of belly fat and toning of the muscles, this pose helps to stretch the hamstrings, hip and thigh muscles.A  This is a good yoga posture for people suffering from digestive disorders. In this posture, your knees will be exerting pressure on the abdomen, which triggers fat burning from the area. Take 15 second intervals between the repetitions.A  The beginners can practice the above pose with a single leg at first. You need to hold this posture for about a minute or so to help in proper contraction of the abdominal muscles. You must now lift your head, chest and legs off the ground and while doing this you have to exhale.
Now you will have to slowly relax and come back to the original position after inhaling and exhaling deeply. You will need to touch your ankles by stretching your back in this pose and this will help in easily toning your abs muscles. Take your hands behind your body and try to hold the ankles of your feet, one hand after the other. It will not just help in decreasing your belly size, but will also help to improve your spinea€™s flexibility. The knees have to be spaced out a wee bit so that the weight of your body is evenly distributed on both the knees. You need to tighten up your buttocks and abdomen firmly so that you experience contraction in the abdominal muscles. Now tilt your back side slowly while moving your head backwards so that it touches the floor.
It is an asana that will help in strengthening your back muscles if it is done on a regular basis.
It is also important for you to make sure that your body is getting the adequate hours of rest and sleep for these yogasanas to be making a huge impact on your body fat.
If belly fat is your concern, then you are just not the only woman in the world with this problem. It is important for you to totally cut down on your favorite cupcakes or burgers or pizzas and ice creams and to concentrate on eating only green leafy vegetables as well as foods that contain high fiber content. You might be wondering why some of your friends who eat fried and sugar based foods most of the time have a flat stomach and you always put on fat around your belly area. Diseases such as breast cancer, sleep apnea, hypertension, cardiovascular diseases and diabetes in women will result in fat accumulation around their belly area. It has been researched that excess belly fat will result in people to easily catch cardiovascular diseases. If the ratio is about 0.8 or more, then you can fall prey to cardiovascular diseases easily. You will need to cut down on your belly fat considerably if you are to stay free from health risks. If your waist size is more than 34 inches, then you are at a risk of catching chronic heart disease. It is important for you to incorporate simple exercise routines in your daily schedule so that you stay in the best shape always. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Brisk walking for 30 minutes a day for a minimum of 5 times a week will help you see a gradual change in your weight.
Doing cardio exercises for 30 minutes a day for at least 4 to 5 times a week will also help in reducing stress, increase lung capacity, keeps your heart healthy and also improves sleep.
You need to choose the best strokes that will be strenuous and up tempo exercises so that you are able to burn a lot of calories. If you have the will power and the determination to strive harder to achieve your goal of losing excess belly fat, then you can easily reduce it by doing these simple yet effective exercises. Celery is extremely low in calories, full of fiber, and contains calcium and vitamin C that aid in weight loss.You can drink half a glass of celery juice before eating your lunch or dinner to help cleanse your system. Place your arms flat on your side, and lift your hips off the floor, making sure that none of your other body part leaves the floor. Using your abdominal muscles, push your legs upwards that will also lift your hips off the floor. Sedentary lifestyle, eating junk foods, stressful work all these contribute to the increase in the waist size of a person. Beginners may not be able to touch the toes at first, so try touching ankles or thighs instead.
You need to remain in the position for at least one minute to get maximum benefit for reducing belly fat. The tension that you experience in the body after doing the Naukasana will be eased with a good back stretch in this Ushtrasana. There is no doubt that practicing the above yoga poses everyday for a minimum of 5 to 6 days a week will help you to see a visible difference in your waistline within a few weeks.A  So, start practicing these yoga postures from today and easily shed off the excess fat baggage that you are carrying around your abdomen area.
Almost 50% to 60% of women in this world are not satisfied with the type of belly they have and are looking at ways and means of reducing the fat stored in their bellies. The main reason behind this is that your friends have a higher metabolism rate than what you are having. If you are pear shaped, then the fat in your body gathers at in the lower part of your body like the buttocks. So, it is vital for every man and woman to keep track of their belly fat and to keep it under check always.
It is a low impact exercise that will give a good workout to your heart as well as will help in boosting your metabolism. Remember, there is no gain without pain and reducing your tummy size is not a hard to pin down stuff anymore. A study in the American Journal of Clinical Nutrition has proven that eating almonds suppresses hunger. It is best to start your yoga practice with the help of a trainer, however the following asanas are easy to understand and practice.A  You will be able to control your body and mind in a better way when you start to practice the asanas apart from being able to reduce the fat deposits in the belly. The deep breathing helps in bringing a good level of oxygen to the body and helps in detoxification and burning of fat deposits in the body. Lift your head towards the sky and keep your arms on either side of the right leg with palms facing the floor.
Sip water in between the repetitions if needed and relax for about 15 seconds between each round. The steps are as said above and the difference is that you have to stretch one leg at a time.
Many women love to have a perfect belly that professional athletes as well as celebrities have. I browsed through a few and put them in my cart, but I had a nagging doubt in my head, “will my tummy shows in them”? An additional benefit of celery is that it contains apigenin, a natural compound that reduces the risk of ovarian cancer in women.5. Now, bend your body sideways as far down as possible in a straight manner, and return to the centre. People with belly fat are prone to cardiovascular diseases, diabetes, high blood pressure, etc. It has been found that yoga asanas targeting the core or abdominal area are more effective in removing belly fat than the crunches. The bends also helps in improving the digestive power and strengthening the abdominal muscles.A  They get maximum benefit from this yoga asana and practice it daily in the morning facing the sun.
If you want to have a near perfect flat belly, then you should be ready to make a few lifestyle changes to reduce the excess belly fat from your body. Having belly fat will affect the overall appearance of the person and this may affect the self-confidence of the person. So, always keep roasted almonds handy and enjoy them as a snack or in salads or other dishes.2. Whether you want to reduce belly fat for health reasons or for achieving a better looking body, you can opt for the various yoga asanas to reduce belly fat.A  Here are some of the top yoga asanas to achieve flat looking belly. In fact, it has been observed that even those who have slim bodies are troubled by bulging belly. WatermelonThe American Dietetic Association declares watermelon as a perfect food to reduce belly fat. They are packed with minerals, dietary fibers and vitamins.Eating a plate of cucumber salad daily is an effective and healthy way to cleanse your body of harmful toxins released by the digestive system and lose weight. Watermelon contains 91 percent water and when you eat it at the beginning of a meal, it fills you up without adding a substantial amount of calories to your meal.Plus, it keeps you feeling full longer and also helps combat water retention. As an added benefit, eating cucumbers daily can give you radiant, glowing skin because they are rich in vitamins B and C.6.
A bulging belly not only diminishes your appearance, but also increases the risk of diseases like stroke, diabetes, heart disease and cancers.
This juicy fruit is also rich in vitamins B1, B6 and C, as well as potassium and magnesium.
Some people even go to the extent of taking diet pills or fat burners for reducing belly fat.Spot reduction involves losing weight from a particular body part of the body and your belly is one of those areas where most of the fat tends to get accumulated. It is a great addition to a low-calorie and low-fat diet.An interesting study done at the University of Kentucky revealed that drinking two glasses of watermelon juice every day for eight weeks reduces body weight (especially the fat around the belly) without altering muscle mass. It contains a compound known as 9-oxo-ODA that helps reduce lipids in the blood, which in turn helps control belly fat. Unfortunately most of us are unaware of the type of work out and other lifestyle changes that are needed to get rid of the flab from our tummy.
Regular consumption of watermelon also lowers the risks associated with coronary artery plaque accumulation and heart disease.3. This compound also fights chronic diseases associated with obesity.Plus, the powerful antioxidant lycopene in tomatoes offers plenty of additional health benefits like reducing wrinkles, fighting cancer and reducing cholesterol levels. To lose this fat effectively, you need to focus on those exercises that specifically target your belly rather than indulging in a full body workout.
BeansRegular consumption of different types of beans helps reduce body fat, develop muscles and improve the digestion process.
Tomatoes are an excellent source of nutrients like iron and potassium and are rich in vitamins A and C.
Beans also help you feel full for a longer time, thus keeping you from overeating.This happens as beans are an excellent source of soluble fiber. So, to enjoy a healthy body, include tomatoes (in both raw and cooked form) in your daily diet. This fiber especially targets belly fat, helping to break it down so the fat can be eliminated from the body. I really like the information which you have shared in your post about the fat reducing superfoods.


Exercises are one of the best ways to achieve your desired weight loss and the same is true with reducing belly fat. Asif Ali March 31, 2014 at 10:30 am ReplyDear Sir, M working in Office on Morning 9am to 9pm so i also to till this time very tied and stress, after that i no have option for walking or exersice,, in one day i take light break fast and light dinner only but no benifet.
You can easily include beans in your daily meals by adding them to salads, soups or side dishes.
It is different from traditional plank in the sense that it enables you to support your body weight on two points of contact instead of four, helping you work out your core muscles.You can start off by lying on your elbow placed directly beneath your shoulders and your legs stacked together. Berenice May 11, 2014 at 6:59 pm ReplyI just want to know more about to reduce belly fat and fat-burning foods for I just can see the 1st 6 of each top10. Now place your right hand on your left shoulder or right hip.Brace your abs and lift your hips off the floor so that you are balancing on your forearm and feet. Exercise Ball Crunch:This exercise is done with the help of an exercise ball crunch and is great for working out your abdomen muscles. The Bicycle Exercise:Cardio exercises are one of the best exercises for burning body and belly fat.
Its really interesting to learn new stuffs that can help me live a very healthy life Yashaswini June 15, 2014 at 3:02 am ReplyVery informative. Interval Workout:An interval workout is a workout where a high intensity exercise is followed by a lower intensity exercise.
Very good to share Geeta Gangwani July 12, 2014 at 6:40 pm ReplyI really like tips of reduce Weight! This is done to enable your body to workout at a good pace and then give it enough time to recover. After that, you can slow down to the spot where you are running at a jogging pace and then indulge in a full sprint for 2 more minutes.
All kinds of junk foods, processed snacks and aerated drinks might seem pleasing to your taste buds but they cause more harm to your tummy both internally and externally, causing fat to accumulate in your mid section.A balanced diet not only improves your overall fitness but also prevents your belly from bulging up. Restrict your Caloric Intake:As we all know, the key to weight loss is consumption of fewer calories than you normally consume. Spot reduction is rather impossible but when you start losing overall body weight, you tend to lose belly fat first. Thus, there is a need to restrict the intake of sugar and starch as these types of foods get stored in the body as fat if the calories are not burnt off immediately and do not provide much nutrition. Instead, it is advisable to consume a diet rich in fruits, vegetables, whole grains and lean proteins like chicken, fish, turkey and tofu. If you feel hunger cravings in between meals, go for healthy foods like carrots, celery, fruits or nuts.3. Eat Smaller Portions:Reducing portion sizes can greatly help in weight loss including belly fat. You can drink one full glass of water before every meal as this will fill up your stomach and you are likely to eat less. Replace the sugary sodas and fruit juices with water to prevent the consumption of unnecessary calories. Eat More Protein:Increase the consumption of lean proteins like fish, skinless chicken and eggs. Since protein has a higher thematic effect than other foods, your body burns more energy while processing proteins than it does while processing carbs and fat. Even if you cut down your sugar consumption but continue consuming alcoholic beverages, you are no better off.
Alcohol also places stress on your liver which is forced to overwork to remove toxins consumed.
The foods given below should be included in your diet as they can provide you with a flat belly along with a rich boost of nutrition.1. Fruits and Fruit juices:Among fruits, cranberries are especially effective in reducing belly fat.
Dried fruits like raisins, apricots and figs are also quite nutritious and beneficial for weight loss.2.
Ensure to consume at least 6 grams of fish oil or eat mackerel, salmon at least twice a week. You can also munch chia seeds as they are high in protein and an excellent source of B vitamins. It added informative nutrients substances that could fights different kinds of sickness and diseases.
Linolenic Acid (GLA and CLA):Conjugated Linolenic Acid (CLA) and Gamma Linolenic Acid (GLA) help reduce belly fat by activating the brown fat in overweight people.
Through this page people will love to visit your website and acquire more practical knowhow in caring themselves.
Natural fruits vegetable are everydays necessitY in our body.making it healthy energetic and wide. Monounsaturated Fatty Acids (MUFA):Monounsaturated fats like omega-9 fatty acids also play an important role in a flat belly diet.
The American Heart Association recommends using MUFAs instead of trans-fats and saturated fats. Since there is also a proven connection between the accumulation of belly fat and also the morbidity involved with cardiovascular disease, you should really do everything in your power to burn off your central obesity before it might be too much of an irreversible problem. To get the recommended amount of MUFAs, you can use olive, sunflower or safflower oil for cooking. Bend your knees 90 degrees almost touching ground floor.Crunch up by raising your knees to your chest and chest to knees 10-15 times(2-4 sets).
Lemon or Lime:For a flat belly, try to drink lime juice in normal water daily in the morning. Abdominal CrunchesIt may seem that abdominal crunches are very difficult and uncomfortable.
However, when done right this is one of the most effective exercises that can be used to banish that unsightly belly fat. Lemon provides more energy to the liver to liquefy fat so that it gets flushed away more quickly from the system.
Crunches are a good exercise to do because they concentrate on the fat around your waist.Reverse crunchesLie flat on the floor with your hands by your side palms facing the floor. Dehydration can cause your kidneys to take help from the liver, thereby reducing the liver’s speed to burn fat.6.
Herbal Teas:Herbal teas can be beneficial in this regard as they are prepared from spices and herbs that have been proven to speed up metabolism, reduce stress and cleanse the body’s internal organs. You can also consider using green tea as it has a load of antioxidants which are great for your body, skin, hair and brain.
Loosen your legs and bring it to your chest.Vertical leg crunchLie flat on the ground with your legs extended upwards and one knee crossed within the other.
Now that you have positioned your body perfectly, perform the same as you would have done the crunches. Jogging, swimming, walking or other cardio exercises are extremely helpful in achieving this goal. Get Proper Sleep:Getting proper sleep is perhaps one of the best and easiest things that you can do to bring your body into shape including reduction of belly fat.
Science has shown a link between getting deep sleep on a consistent basis and having less belly fat.
Sleep deprived people tend to feel sluggish, causing them to eat more to compensate for the lack of energy. When you are awake till late in the night, you are tired and your body produces more Ghrelin, which increases cravings for sugar and other fat-building foods. Lack of sleep can also alter your hormone production, thus affecting your cortisol levels that cause insulin sensitivity which is one of the causes of belly fat. But too much stress can increase the level of cortisol in the body which leads to excess fat storage. Stress can be managed by indulging in regular exercises, staying away from stress inducing people from your life and time management.
You can try yoga, meditation or other mind-body building activities that improve breathing, posture and provide relaxation too.
If your job is the cause of your stress, consider changing your careers to be better off and alive. This might help in reducing your stress levels and consequently the fat accumulated in your belly.3.
Slow Down your Breath:This is an effective method that you can try even if you are busy doing something else. When people are stressed out, they often alternate holding their breath with short breaths or take rapid shallow breaths. When you become aware of your breathing, relax your belly and try to slow down your breathing.
Be Persistent:It is our tendency to look for quick results in every aspect of life, fitness is one of those. Often when we are trying to lose belly fat or simply lose weight, we expect to see results within a short span.
Like nature, you have to be persistent enough to take steps each day to eat the right foods, do your regular exercises and nourish yourself. Avoid pushing yourself while trying to lose belly fat as things take their own time to work out.
Make sure to measure your progress to know where you are heading.So if you really want to look good in your favourite saree or a perfectly fitted dress and if you think that belly fat is incurable, you need to change your thinking.
Though you cannot reduce fat, you can definitely lose belly fat by decreasing your total body fat percentage.Remember a step taken in the right direction is always better than standing still on the wrong path. Do share the life changing steps you adopt and share your views in the comments section below! How to Heal a Sprained Ankle Fast: Top 10 Tips26 May, 2016 Stomach Ache After Eating26 May, 2016 How To Get Rid Of Pimples Inside The Ear26 May, 2016 Detection Of Kidney Disease, Treatment And Way Forward26 May, 2016 A Natural Alternative To Chemical Shampoos26 May, 2016 Leave a Comment.
My main motto and objective in writing is to help you understand the fundamentals of health concepts to live a healthier and holistic life.
This is considered to be normal because it can be a bit hard to get rid of the excess fat in that area.
A lot of people usually consider this as one of their big issues and who wouldn’t especially in summer time wherein people would want to flaunt their bodies at the beach? While this is also an effective way to lose the belly fat, the loose skin might become a problem. People also have to undergo a lot of sessions to get the type of belly that they have always wanted.Surgical Belly Fat Reduction – Normal liposuction falls under this. This might seem like an easy solution but it only takes out the fat and this can also cause some loose skin problems afterwards. People also have to take time off from work to recover because it is a surgical procedure.The two above mentioned procedures above may seem tempting for people who would like to lose the belly fat at the soonest possible time but what if people would learn that there are actually some home remedies that can also be as effective in losing the fat around their bellies?
It is likely that people would like to try those out more.Some Benefits of Using Home Remedies for Belly FatEven though there are times when people would like to have fast and easy solutions to their problems, there are also times when the effects would be better if people would be patient. Here are just some of the benefits that people can get when they use home remedies to lose belly fat:Inexpensive – Like mentioned earlier, undergoing surgical and non surgical treatments can be expensive. More often than not, people would have to have a lot of money in order to undergo those treatments mentioned above.
Home remedies can obviously be done at home with inexpensive ingredients that can be found at your very own kitchen.Easy to Do – For people who have to undergo procedures, prepping time is needed. Knowing this alone can help you realize that you have a lot of options and you can always choose depending on what you think will fit your lifestyle the best. Some of the remedies you can try to help lose belly fat are the following:Lemon Water – It is possible that if you are very active in social media that you have already seen people putting lemon together with their water. It might look like it is only for design purposes but studies show that lemon water can help detoxify your liver. When your liver becomes detoxified, it is also easier to lose the extra weight.Honey and Ginger – Do you know that the main reason why honey is suggested to be the sweetener that people use is because it helps melt fat? Mixing honey and ginger together can be a great combination in melting those belly fat since ginger will help increase people’s metabolism.Take Apple Cider Vinegar – Some people cannot take apple cider vinegar alone so what they do is they mix it in with food.
Chia seeds can also be taken by non – vegetarians who just want to curb their appetites.Almonds – Craving for salty and fatty food products? In turn, it can also help reduce the fat around the belly since it has the tendency to make people feel full and eventually make people eat less.Cinnamon – There are some people who try to avoid cinnamon because they assume that it is fattening due to its sweet taste.
Cinnamon can actually help people burn more body fat because it contains ingredients that can release heat when doing some physical activities.The list for the different home remedies goes on and on. Not only does belly fat make your figure unattractive, it also increases your risk of high blood pressure, diabetes and fatty liver disease.Many people try dieting to lose belly fat, but this is not the optimal solution.
The ideal way to get rid of belly fat is to choose your foods wisely and do some physical exercise daily.Knowing what to include in your diet is half the job, the other half is doing exercises daily that suit your body type. Certain foods actually help reduce stubborn belly fat and will get you well on your way to enjoying a slimmer physique.



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Comments »

  1. Author: Scorpion, 10.09.2015 at 15:31:26

    Corn flakes or barn flakes with skimmed milk) along insulin spike following a higher carb.
  2. Author: AnTiSpAm, 10.09.2015 at 18:57:28

    While retaining them out for good it is obvious that, you did not gain.
  3. Author: rocker, 10.09.2015 at 15:43:24

    Any gaps that remain after doing.