The secret lies in eating a healthy diet and including a variety of exercises in your fitness regimen. Though the name ‘potato’ is a taboo in the world of weight loss, but you will be glad to know that sweet potatoes are God’s gift for weight watchers.
Another favorite drink among health conscious people, green tea can help you trim down your jelly belly fast. Do them every day and watch what are you eating for few months and the results will be fantastic. The University of Kentucky did a study in which they found that watermelon lowers a person’s risk of the development of belly fat and alters blood lipids which in turn affects artery plaque deposition.
Note that all the fruits mentioned in this posts are not miracle foods that will just burn off all the fat in your belly. If you have substantial excess fat around the waistline, you should consider taking some measures getting rid of it. Usually, belly fat is estimated by checking out the circumference around the waist. If you find you do have more belly fat then you’d like then here are four diets that offer different ways of trimming down the fat in belly area naturally.
Studies have shown that sugar, especially if consumed excessively, can pose negative effects on your metabolic health.
Studies also show that those sugar-sweetened beverages (say sodas) are linked to about a 60-percent higher chance of obesity among children per serving each day. Reducing your sugar intake does not necessarily have to mean you are going cold turkey. There are a number of small changes one can make, which can add up and make a difference over a day.
Many breakfast cereals for example are high in sugar, with a number of them containing up to as high as 37 percent in sugar. When dining out, do not go with dishes that are regularly high in sugar, including sweet and sour dishes, or salads with dressings that can be high in sugar. Healthier snack options include fruit (dried, fresh, tinned or frozen), unsalted rice cakes, unsalted nuts, homemade plain popcorn, or oatcakes. If you are taking sugar in tea or coffee, reduce the amount in these drinks until you can cut the sugar out altogether or swap to sweeteners instead.
Arguably, many people are finding it very hard to follow a less sugary diet because that would mean cutting down on a lot of food choices in their diet. An alternative to the less-sugar based diet (although why not do both?) is to eat more protein.
Proteins are considered by many health experts as the most important macronutrients to reducing weight.
If weight reduction is your plan, then including protein to the diet is probably the single most effective diet modification you can do. Too much protein, ironically—at least too much for your body needs—will result in you being overweight. This is evidenced by a lot of studies, for example this research on the effects of a low-carbohydrate diet and a low-fat diet on mood, hunger, and other self-reported symptoms. When people cut down on carbs in the diet, their appetite also goes down and soon, they lose weight. Low-carb diets also result in quick decreases in water weight, giving people quick results. There are also research studies comparing low-carb and low-fat diets, which show that low-carb diets particularly target the fat in your belly, as well as around your organs and liver.
You can start by avoiding the refined carbs (such as white breads and pastas), especially if you are following the other diet of keeping your protein high.
Although reducing carbohydrates can help you with weight loss, doing so however can also cause some side effects. There are studies saying that low carbohydrate diets may result in temporary memory problems.
Eating a lot of fiber, especially viscous fibers, can help you with weight loss. Eat plant foods such as vegetables and fruit. There is evidence that soluble dietary fiber may actually lead to lower amounts of belly fat. But just a few are getting enough of fiber in their diet. Women should have about 25 grams per day and men should have at least 35 to 40.

The most common side effects of eating too much fiber include bloating, abdominal cramps, flatulence, but as your stomatch gets used to the fiber increase in your diet, the symptoms should subside. Now, which among these four very healthy diets is the best for you? The quick answer is: it depends on your preferences, commitment, and physical health.
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Belly fat can be so stubborn and one of the hardest areas on the body to eliminate that fat. While there are many exercises which can eliminate the seemingly increasing belly fat bulge, yoga is actually very effective and any healthy person can practice it.
It is in this position that you actually look like a cobra snake ready with a raised head to strike.
Start off by laying on your stomach with legs stretched out and arms on each side of the body. Next, bend at the knees and reach the arms backwards to the ankles or feet and start to hold. Inhale and lift your head up and start to bend it backward while trying to lift your legs as high as possible. When you start to exhale, come back to the original position with legs stretched out and arms at the side.
Repeat this pose for at least 5 times and relax for at least 15 seconds in between each time.
Lie on your back flat with legs together but stretched out and your arms at your side, facing downward.
There are numerous benefits to this yoga pose besides relieving lower back pain and firming and toning the abs, thighs, and hips.
In order to boost your body’s metabolism, it is advised to complete these yoga poses in the morning. It looks good, makes you feel confident and gorgeous in your little black dress and is extremely good for your overall health and well –being as researches have suggested that people with high levels of visceral fat (the fat that sits shamefully on your mid-section) are more susceptible to heart diseases.
It is also crucial to exercise for most of the days in a week for almost one hour. Coming back to foods, pay attention on eating a low carbohydrate, high fiber and high protein diet. Naturally high in fiber, water and nutrients and low in calories, sweet potatoes make an ideal food for quick belly fat loss.
Studies have found that a certain type of hormone is being excreted in the people who have low calcium levels.
Including foods rich in calcium, especially dairy products like yogurt, cheese, milk, etc will reverse the process, as dairy products have a stronger effect as compared to other calcium sources. In order to get 160 to 470 milligrams of catechins per cup, you need to drink two to four cups a day for 12 weeks on regular basis and you can expect to lose your weight faster in conjunction with regular workouts and a moderate calorie based diet. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. If you are one of those girls that are always dreaming to have a sexy tammy, but are too lazy to start to exercise, these workouts will show you that it is really easy and fun to reduce belly fat. Additionally you will feel better, your back will become more flexible, you will improve your digestion and you will feel many more other benefits. The study found that subjects didn’t experience any decrease in their muscle mass and their weight loss happened through the loss of abdominal fat. This juicy fruit is also rich in vitamins B1, B6 and C, as well as potassium and magnesium. This method can easily be done even at home with just a simple tape measure. Anything over 40 inches (about 102 centimeters) in men and about 35 inches (or 88 centimeters) in women, is regarded as abdominal obesity. If the total sugar content of an item is over 22.5 grams per 100 grams, it is considered high in sugar.

Try going for lower sugar cereals or others with no added sugar, including plain porridge, plain shredded whole grain pillows, or plain whole wheat cereal biscuits. Alternatively, you could consume a smaller portion and maybe add some chopped fruit like banana or pear. According to studies, protein can minimize cravings by as much as 60 percent, drive metabolism by as much as 80-100 calories every day, and enable you to eat up to about 441 fewer calories each day.
But if you really need to lose weight quickly, then consider minimizing your carbs to just 50 grams per day.
You can consult a medical expert or nutritionist to see which among these four diets would suit you best. Sometimes it might even be the first thing someone notices about you so it can make you very self-conscious and it actually affects your overall health.
However, you must know that yoga alone won’t do the trick but 70% of your success is based also on nutrition.
It also strengthens the entire upper body and back by making the spine strong yet flexible.
In order to fully reach the potential, you should rock back and forth while holding this pose in order to massage the abdominal area. It also massages the colon, balances the pH levels within the stomach, cures constipation and enhances your metabolism. Include monounsaturated and polyunsaturated fats in your diet and cut down on simple carbs and saturated fats. A serving of sweet potatoes contain approximately 100 calories, contrary to 400-500 calories found in a serving of white potatoes.
It slowly releases sugar in your blood stream, and its high fiber content makes you feel full for a longer time. You can add a teaspoon of honey and half teaspoon of cinnamon in boiling water and can take this decoction as first thing in morning.
Maybe the best thing about these workouts is that you will see a great improvement in just few weeks. Before starting never forget to stretch your muscles and to do some basic warm-up exercises. Watermelon contains 91 percent water and when you eat it at the beginning of a meal, it fills you up without adding a substantial amount of calories to your meal.
This, coupled with the consumption of fruits that help you retard fat accumulation in your tummy, with the right exercises, will make that fat belly go down. The fat in the abdominal region is actually linked to type 2 diabetes, insulin resistance, heart diseases, and some types of cancer.
This also puts the digestive system to work and fights constipation as well as giving the entire body, especially the back, a nice big stretch.
Eating plain varieties of oatmeal as your first meal of day  will boost up your metabolism and take your attention away from high fat laden snacks like bagels, cakes, etc. That is perfectly normal. However, it becomes problematic when you have too much belly fat.
You can read more about how fructose affects your health in this article from The American Journal of Clinical Nutrition. A lot of dieters, except probably for the more strong-willed and determined ones, thus find the diet hard to follow.
It is one of the most dangerous places to keep fat stored so it is one of the most important areas to get rid of it.
If you have too much belly fat, there are higher chances for you to get heart disease, high blood pressure, dementia, type 2 diabetes, and some types of cancers, such as colon cancer and breast cancer.

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