Many people discover fitness through some sort of tabloid style article which teaches you how to remove fat from certain body parts.
But what this person doesn’t realize is that they are holding layers of fat all over their body and that there is no way to get rid of fat from only one area.
They think they should drop their calories down from 6,000 a day to 1,000 and do an hour of cardio. All you need to do is SLOWLY cut back on your caloric intake and SLOWLY increase the amount of work (physical exercise) that you do each day.
Absolutely no exercises will assist you in dropping fat from any one body part so forget it! At one time body contouring and fat reduction was only achievable using expensive and risky surgery.
Lipolysis is the term used to desrcibe the process of fat removal or the metabolism of fat by the body. Ultrasound cavitation actively destroys the fat cells leaving the released fat nowhere to go! Body contouring and skin tightening is achieved using fractional tri-polar radio frequency. Dermology is a technique that involves massaging the skin using suction and rollers to break down cellulite. Electrophoresis is used to enhance the effectiveness of other treatment protocols such as Dermology, Mesotherapy and Cryo-Lipolysis in body contouring and fat reduction.
Cryo fat reduction or Cool Sculpting as it is known in the States uses low temperature to cause fat cell death. Call us today for a free no obligation chat to see which treatment will get you the results you want on 01962 809937. We have clients who visit us for specialist body contouring and fat reduction from Dorset, Ringwood, Wareham, Bournmouth and Poole, parts of Surrey, Farnborough, Farnham, as well as The Isle of Wight, Portsmouth, Petersfield, Southampton and London, Andover, Sallisbury, Oxford and Newbury. WHAT’S NEW ON OUR FACEBOOKEvolutions Clinic 4 days ago Wow, this looks a fun way to keep fit! Some dermal fillers are made from hyaluronic acid which is the skin's natural hydrator and can plump out lines and wrinkles from the inside but as always, prevention is better than cure, up your hydration and keep your skin youthful for longer. View on Facebook·ShareEvolutions Clinic 2 months ago Evolutions Clinic shared Gill Lowen's post. It is not a secret that every girl or women dreams about having a flat and firm stomach, but how to keep our body in good shape, especially in the ‘problematic zones’?
Have in mind that if you want to obtain the best results, it’s necessary that you exercise 3 times a week.


Lift your head forward, take your shoulders up from the floor, but beware of the back section, from the shoulders down, to stay on the floor.
Now lower your arms and legs straight and hold them as long as possible, gently moving the upper part of the body 15 cm forward and the same backward.
This is a variant of the previous exercise for weight loss for those who consider it difficult to keep their feet up, which is not unusual at first. Even The Doctors Are Amazed: Soak Your Feet in One of These Mixtures and Get Rid of Toe Nail Fungus – NATURALLY! Thousands of Women Are Using This Homemade Cream to Rejuvenate Their Facial Skin and Get Rid of Wrinkles! Scrub the body from bad fats with this simple drink that is consisted from only two ingredients. Women And Weight Charts: What’s The Perfect Weight Regarding Your Age, Height And Body Shape ? Today it is possible to achieve very good results without the discomfort, infection risk and price tag of liposuction surgery using the latest non surgical techniques.
Surgical liposuction involves liquidising the fat in the body and then removing it using suction.This treatment can cause trauma to underlying tissues and severe discomfort. The released fat is gradually metabolised by the body and the cell debris is disposed of as part of the healing process. Radio frequency or RF will remove some subcutaneous fat but its main purpose is to tighten skin.
It works by affecting the electrical charge within the molecules of water in the cells which will in effect pull those molecules into the cell helping flush out the toxins associated with fatty deposits.
Cryo fat reduction is probably the most focussed of the non surgical techniques for body contouring and fat reduction and also the most localised in application. Dr Gauba is available throughout the week at her Chandlers Ford Clinic and on Thursdays with us at Evolutions in Winchester. Also, it’s recommended to start the exercises for the belly after 2-3 hours from the last meal. It is very important that you do them as recommended and to feel every moving of the muscles. When you are in this window, you will be able to see all the different distortions that you can do.
The advantages of non surgical techniques for fat reduction are the lack of downtime, no risk of post operative infections and a smaller price tag.
The patient must also wear a supportive body stocking or girdle to support the area for some time after surgery.


This treatment whilst helping to drain the contents of the fat cells in the treatment area, will not remove the cells themselves. Cavitation is often used for body contouring and fat reduction post liposuction surgery to even out the results. Skin that has been left crepey because of childbirth can be given a new tighter lease of life using RF.
See MoreSee LessThrowing back to our event at Dolphin Square in collaboration with Timeout London, Belvedere Vodka and Dose App! See MoreSee LessThe biggest single thing you can do to prevent the signs of ageing in your skin is to protect it from the sun. With several simple exercises you can obtain the desirable shape of your abdomen even at your home.
The deeper the muscles are under your fat the harder it will be for you to make this exercises at the beginning. We offer tailor made body contouring treatments including cryo lipolysis and ultrasonic cavitation to help you achieve the body you want. Cavitation can produce excellent results on it’s own, it just takes a bit longer than surgery.
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Now, press on the stomach and slowly press down on it until you see the part of the body start to become smaller.
At the Evolutions Clinic we offer Ultrasound Cavitation as our main stay fat reduction treatment because it gets much better and more permanent results than laser lipolysis. I have spent the last 36+ years researching Bible, History, Alternative Health, Secret Societies, Symbolism and many other topics that are not reported by mainstream media.
However the benefits of cavitation are obviously that there is no down time or discomfort though you may notice a reduced appetite or nausea post treatment. Don't forget though when you protect your skin from the damaging suns rays, you should make sure you get enough vitamin D by taking a supplement. Don't forget that caffeine is a diuretic and will draw water out of your body so too much is best avoided for your skins sake!



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