Become a member and gain immediate, unlimited access to our always updated vault of Fat-Burning resources! Going into the Burn the Fat 49 day holiday challenge, I wanted to follow Tom's book that we had on our shelf. Join us for the next challenge and join us in the Inner Circle to stay motivated and connected to positive people all year round.
It's not just the low body fat number that's impressive, it's the total transformation of the way his body looks - and how fast he did it!
The "Most Ripped" award James won is one of the most coveted prizes in the 49 day Burn the Fat Challenge. James said that he knew it was the basics that produced the most significant results - a calorie deficit and weight training, so he just dove in and started with the basics. This isn't just a super-ripped, super-fit guy here, this is one half of a super-fit couple! I did know that I needed to be in a good calorie deficit and I knew I needed to lift more than twice a week to maintain muscle. I think the results I achieved could have been procured with a little less suffering and hunger in the early part if I had spent more time studying.
I heard that a common mistake was to underestimate how many calories you eat, so I made it a point to overcompensate.
As I got to lower BF% (below 6-8%) I discovered eating to maintain energy and lean body mass had become a lot more technical. I had expected at best to maintain muscle and was pleasantly surprised that my strength increased and I went up 50 lbs on my shoulder press over the 7 weeks. Since my wife Hannah was on the same program, meals were well-balanced, at least 30% protein, and with very few refined carbs. I used cardio mainly just to work on heart and lungs, not as much for burning calories, although I would go longer on cardio sessions if I thought I ate too much in a day. As strange as this may sound, the last few weeks, the cardio seemed almost counterproductive. Staying in frequent contact with people in the Inner Circle who were all heading in the same positive direction made staying the course absolute. The Burn the Fat Challenge is a twice-a-year event sponsored by Tom Venuto and the Burn the Fat Inner Circle.
Join us for the next Burn the Fat challenge for the ULTIMATE in motivation and join us in the Burn the Fat Inner Circle to stay motivated and connected to positive people all year round. WOMEN CLICK HERE and find out how you can get as lean as a fitness model or top figure athlete without starving yourself or getting "skinny fat!" Get lean or even ripped, with sleek, solid muscle! Need To Lose REAL weight???Discover How An Overweight Teenager Got Down To 4% Body Fat and then taughtthousands of men and women to lose their unwanted fat. Losing Body fat can be a difficult thing to achieve, even for people who dedicate countless hours to dieting and working out in the gym.
You need or want to lose weight, and you don't want it to interfere with the rest of your life. You achieve effortless, permanent fat loss by applying the easiest and most practical way possible.
You get the body you've always wanted, without spending countless dollars and hours in the gym. These days, I maintain 4% body fat and am what most people describe as "shredded." Maybe your goal is not to be shredded and have 4% body fat, but I can help you to achieve your perfect body weight. Like I said before, I am my own proof, as well as hundreds of successful clients and thousands of success stories around the world, in over 15 years of personal training. I have had countless conversations with clients, friends, and acquaintances about the role that genetics play towards fat loss.
When it came to understanding how the body uses and burns fat as a source of energy, I had to learn the hard way. The reason that so many diets come, go and fail is because they trick people into thinking that they have lost weight.
Water and muscle can be replaced just as fast as it was lost, which is what occurs in yo-yo dieting. With reaching your desired weight, comes untouchable confidence which breeds success in every area of your life. The information and secrets that I will reveal in my book, are the result of many years of research, study, and personal experiment. The Houston Chronicle is the premier local news provider for the country's 4th largest city.
Currently the nation's sixth-largest newspaper, the Houston Chronicle is a multimedia company publishing print and online products in English and Spanish that reach millions of people each month. Do the prescribed amount of reps for each exercise one after the other, with no breaks in between exercises, for as many rounds as you can until the 12 minutes is up. To check if your level is improving, record the amount of rounds you do within the 12 minutes and aim to beat that. If the 12 minutes length is too long for you, you can always reduce it to anywhere between 8 and 12 minutes. DisclaimerPlease note that we are NOT personal trainers, dieticians, doctors or any other healthcare related professional, nor do we claim to be any of them. The purpose of this website is to inspire and motivate other likeminded people and to share any useful information that we have gained throughout our own experiences. A co-worker and I decided we needed to lose some weight, so we started a friendly bet where at the beginning of every month we would weigh in and who ever lost more weight the other person would owe that person a dollar for every pound difference. Be Smart About Incorporating Muscle Confusion And Isolation Training, But Without A Solid Nutrition Plan Your Results Will Be Minimized. And one last comment for everybody - but especially for us old folks - make sure you warm-up well before going heavy.

Have you made a dramatic change either by gaining muscle of by losing all the weight you have been hoping for?
The problem was I hadn't read that book yet for myself, I only knew the basics from my wife who thoroughly read it two years earlier. Calorie DeficitAbove 8-10% body fat, I got by with just a good calorie deficit, nothing fancy. The Burn the Fat Challenge is a body transformation contest sponsored by Tom Venuto and the Burn the Fat Inner Circle. Your membership at the Inner Circle gets you free enrollment in all our challenge events and remember, it's never too early or too late to get started.
Just 49 days before his "after" photos were snapped, James was 25.6 pounds heavier with 16.1% body fat! It's almost always those last 5 to 10 pounds of stubborn body fat that are hardest to get rid of, so most people - even if they manage to get "semi-lean," they never get all the way to ripped. It was later that he started to study the system and fine-tune the details like the exact grams of carbs, the nutrient timing and so on. James' better half, Hannah, was the overall winner of the first ever Burn the Fat holiday challenge back in 2009 (which also won James a trip to the Caribbean - it was a trip for two, naturally).
James and Hannah are a great example for their four children and a testament to the power of having a support partner.
Since I never used supplements before, I didn't want to start and I was glad that Tom's program doesn't push supplements (although for the last week, I had one protein shake an evening). By the end of the challenge, I think I was much closer to Tom's exact system and wish I had got into it much sooner. I didn't measure or weigh food, but we would talk about meals and roughly add up the total calories and then I would portion out what I thought I should eat. If I felt like I ate too much for one meal, say like a Jim Beam burger, I would just eat less after to make up for it. So this is where the macronutrient proportions and more frequent meals I was reading about became much more critical. I noticed my resting heart rate dropped as low as 42, which actually seemed kind of scary, even though I know that's a sign of high cardiovascular fitness.
It seemed like I was eating to have energy to lift weights and the way I was lifting weights (with so many supersets) was already a cardio workout. The 'original' 49-day challenge running across the holidays starts Every November before Thanksgiving and finishes in Janauary as we bring in the new year. Join thousands and thousands of "burners" from over 152 countries in a fitness movement that is growing bigger and stronger ever year - Burn the Fat, Feed the Muscle!
I have literally helped thousands of people (men and women) all over the world to achieve their personal weight loss goal and understand the scientific way their body works when storing or losing fat.
It's difficult to see my body fat because I am wearing baggy clothes to cover myself and hide my weight. When the truth is derived from proper scientific research, achieving the body weight that you desire is inevitable.
No matter what your history, living circumstances, or daily commitments are, shredding fat is the outcome.
Applying the principles that force your body to lose fat naturally can be understood quickly and implemented as soon as today. Most people, find they have even more free time because Shred Body Fat encourages you to spend minimal time in the gym.
The good news is that when you're burning fat everyday on autopilot, it is only a matter of time. The truth still remains that genetically, we as humans, all have the same potential to either gain or lose body fat. Biophysics relates to the human Body, so the principles of shredding body fat work the same for everyone, when done correctly. Both personal and business relationships improve automatically, while energy levels always remain at their highest. The use of this knowledge and these techniques are what I believe to be the most effective and dynamic way to shred fat from the body. Every question or query that you have ever had about your body and how it responds to gaining or losing weight, will be answered. If you have a close friend or loved one who might use Shred Body Fat to turn their life around, just go ahead and send them an email.
Also if the workout seems like too much for you, you can split it up into 2 workouts and work your way up to it. Find out how Randy's fitness achievements skyrocketed as he lost 40 pounds and 20% body fat below! I really felt bad taking his money every month and eventually he ended up losing more than me and is now a member of a local gym. I didn't pay too much attention to the carb levels because I figured my cardio would take care of that.
And surprise surprise, she returned this year and landed squarely among the top 10 women's finalists!
Just as his wife has continued her fitness journey two years after her first foray into the transformation contest world, James has made lifestyle changes and he swears he will never have a belly again. One thing I noticed was that the last week, my hunger was so much less than I expected, I almost felt like I was cheating. I didn't plan any high (refeed) days, just a few higher calorie meals here and there, although I still kept it under maintenance for the day even then.
When I spread out the intake and got the proportions better balanced (especially bracketing carb intake around lifting after workouts), life got a lot more tolerable.
I saved a good dirt moving project for a retaining wall at home for the evenings of the last week.

I was an overweight child and even when I had lost some of my weight as a young adult, I was still carrying embarrassing "baby fat" in certain stubborn areas of my body. Shredding body fat is nothing more than a basic procedure that you must put your body through.
Combining that with years of experimentation and observation, I was able to create a fast track system to proven fat loss. Both of these can rapidly decrease body weight, which can create an illusion of real weight loss. In some cases, you may even put more weight back on, because your body is programmed to overcompensate once it has been starved or deprived of food.
The beauty of losing real body fat is that you cannot put it back on as easily as you think.
I have spent many hours editing the content so that it is very easy to understand and implement straight away, without hours of reading. You could spend years trying to overcome adversity and struggling with what might work and what simply doesn't work. Use the buttons below to share and I am confident that my book will be the best investment they have ever made in regards to their health and happiness. It combines high intensity interval training with compound weight training exercises giving you the best of both worlds. Don't get me wrong you still have to work out and be smart about incorporating muscle confusion and isolation training, but without a solid nutrition plan your results will be minimized. During my weight loss phase I avoided weight training my lower body due to the amount of cardio I was performing but have since changed my workouts to include leg exercises.
AND over the holidays!Introducing the Burn the Fat 49-Day Challenge "MOST RIPPED" award winner, Mr.
After that, I would burn any remaining scrap energy with about 16 minutes of cardio (trying to keep my lungs burning and at least a 170 heart rate if there was energy for it). I went with more deficit or even a longer duration without food if needed to maintain the deficit.
It took my mind off food, it was productive, and it burned a lot of calories in the final fat stores that didn't want to go. I have never had a fast metabolism, and had always believed that weight gain was something I could not avoid. This procedure is what I believe to be the fastest and most effective way to shred, burn and remove fat from your body and keep it off permanently. Even with all the information and technology available today, shredding body fat still remains a mystery to many people and companies, all over the world.
This creates a feeling of looking and feeling lighter, proven by the weight measurement on a scale. The reason that most people struggle to shred fat from their bodies is because it is an exact science that requires specific action. Other weight-loss diets and programs will put your weight back on very quickly once the diet has finished, but REAL fat loss has a lasting effect. Shred Body Fat is suitable for both the experienced body-builder or the novice who has never step foot in a gym.
Alternatively, you can save yourself the time and energy by reading my book and starting to shred fat today. If I went out to eat I would mostly likely cut the meal in half and take the leftovers home to have later in the day.
Since lower didn't take as long as upper days, I mixed in whatever extra I thought I missed. Never feeling happy or comfortable with my body image or body fat, forced me to restrict the amount of food that I ate, which made me gain more weight.
I am pleased to announce that every human is genetically programmed to shred fat from their body when they follow the exact instructions that I have written in my book. This science is what I have studied for years but fortunately, it can be explained and learned in under an hour. The e-book is clear, simple, and it is available to download straight to your computer right now. I didn't measure or weigh food, but we would talk about meals and roughly add up the total calories and then I would portion out what I thought I should eat.I seemed to have plenty of energy to lift weights, which became my most relevant gauge.
I am able to promise you that my way of stripping real fat from your body and attaining the physique that you want, is no mystery.
Basic diet knowledge will prevent you from ever regaining the fat that you lose while on Shred Body Fat.
The "Most Ripped" award James won is one of the most coveted prizes in the 49 day Burn the Fat Challenge. And surprise surprise, she returned this year and landed squarely among the top 10 women's finalists!This isn't just a super-ripped, super-fit guy here, this is one half of a super-fit couple! James saw the changes his wife made to her body and knew he could do something similar with his. Cardio:I used cardio mainly just to work on heart and lungs, not as much for burning calories, although I would go longer on cardio sessions if I thought I ate too much in a day. Ripped and had a chance to ask him this question: "James, When you think back to the most recent 49 day Burn the Fat Challenge, what were the most effective strategies you used that you think were the most important in allowing you to get such rapid results, and specifically, anything you think that was critical to your success that would also help our readers get great results fast like you did.

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