If you boost your metabolism, your body will burn calories more efficiently and you will be bursting with energy. Take it up a Notch: Next time you do your cardio, ramp up the intensity for 30 second intervals, returning to your normal speed afterward. Eat Omega-3 rich Foods: Salmon and tuna, flaxseeds or walnuts may amp up your metabolism because Omega-3 balances your blood sugar and reduces inflammation.
Eat enough: If you slash those calories, your body thinks times are rough and puts the breaks on fat-burning to conserve energy. Keep your Bloodsugar up: Depending on how early you get up, have a snack before lunch and definitely an other one 2-3 hours before you hit the gym. Avoid Trans-Fats: They slow down your body’s ability to burn fat by binding fat and liver cells. Fuel your Body with Protein: You digest protein more slowly than fat or carbs, so you feel full longer. The process of detoxifying your body to lose weight has been proven for centuries to restore health. Set of chemical and physical processes in our body, whose major task is to turn all that we consume into energy needed for normal functioning of the whole organism, is metabolism. Among all,the most important ones are age, gender, genetical predisposition, diet, weight, stress and physical activity. Sex and body structures – fat and ratio in muscle has a large impact on the rate of metabolism.
In other words, muscle mass with weight of 1 kg can burn as much as 50 calories a day, as opposed to the same amount of body fat which burns only 5 calories. Genetic predisposition- in some cases the accelerated or low metabolism is just a result of genetics. Fortunately, as some studies confirm, we can affect gene expression with diet and lifestyle.
Age- after the age of forty, especially in female population, the functions of metabolic processes in the body decrease. It is a result of natural process of age-related decrease in muscle mass, which negatively affects the metabolism. Physical activity- we all know that the best ally of health is physical activity and its role in stimulating the metabolism is also very important.

Stress- people should definitely try to minimize stress since it causes many health problems, including metabolic disorder. Food – in order to establish regular metabolic processes, you will need to incorporate healthy, proper and balanced diet in your every day life.
Fortunately, there are some ways in which we can improve, encourage and outwit the lazy metabolism.
Try to drink water or other liquids as much as you can since even mild dehydration can significantly slow down your metabolism. According to one study, individuals who drank 8 or more glasses of water on daily basis had much faster metabolic function. Thanks to the ingredients EGCG (epigallocatechin gallate) contained in certain kinds of tea such as green, white and oolong, one cup of it, speeds up the metabolism.
However, not all drinks are favorable for metabolism, like alcohol and high calorie drinks.
You should be very cautious when you buy foods, and try to include more foods containing high amount of fiber.
According to some studies, fibers are potent stimulators of metabolism and can facilitate its work up to 30%. Eat the following fruits: prunes, apples, kiwi, cranberries, strawberries,bananas, oranges, pineapples, pears, raisins,dates, figs.
Vegetables high in fiber are: broccoli, beans, onions, peas,spinach,carrots, potatoes, cauliflower, and fennel. Moreover, grains like oats, rye, millet, brown rice, barley and buckwheat are a treasure trove of fiber.
Eat local and organic food because the presence of pesticides in the body significantly slows down the metabolism.
The best way to avoid pesticides is to consume organic food, and also regularly clean the body in a natural way to help the body fix harmful substances. During your diet, some calories are saved because the natural reaction of the body is slowing down the metabolism.
It is suggested to be physicaly active as much as possible since it has great benefits on metabolism. The best and most effective time for exercising is in the morning because it has strong effects on awakening and stimulating the metabolism.

According to the US scientists at Ohio State University,  stress significantly affects the metabolism, and that exposure to stress significantly slows down its function. When people are under stress, the body reacts differently, and the constant presence of cortisol damages the whole body. Try using relaxation methods like breathing, trying to enjoy as much as possible and finding something that protects you from negative influences and toughts in order to get rid of stress.
The average woman in her 30s who trains 30-40 minutes twice a week for four months, will increase her resting metabolism by 100 calories a day.
Using this strategy will make you consume more oxygen and make your cell powerhouses, the mitochondria, work harder to burn energy. It may also reduce resistance to the hormone leptin which researchers have linked to how fast fat is burned. So have a cup of coffee or green tea and indulge in oatmeal with fresh berries or a white omelette with spinach and mushrooms. Some dried fruit and nuts will keep your blood sugar levels steady and prevent an insulin spike which often leads to sugar cravings. Eating trans fats can also lead to insulin resistance and inflammation, both of which cripple metabolism and can cause weight gain.
And a high protein diet helps you to build up muscle and get lean, which is the best fat-burner of all.
This affects negatively the metabolism, so the vitality of muscles is necessary for normal metabolic processes. This was confirmed by the research conducted at the University of Washington – Medicine Sleep Center. You should eat enough calories to at least match your resting metabolic rate (what you would burn if you stayed in bed all day).
Early reports of indigestion issues, however, prompted reformulation of the product prior to its market entry. Half of the participants consumed 12 Pringles a day made with vegetable oil, and the other half consumed 24 Pringles a day made with olestra.

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Comments »

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