Even if you are losing kilos, losing centimetres, getting fitter and eating better it is hard to stay focused 100% of the time. It’s so easy to lapse back into old habits (like two sugary biscuits with every cup of tea) or reach for our old friend Mr Chocolate when we’re tired or busy. So today we have put together a series of pointers that you can hopefully read through and feel the fire return to your resolve.
Weight loss is a marathon not a sprint, so you do need to pace yourself so that you don’t burn out too quickly. Or perhaps you can now run for 10 minutes without stopping whereas you used to only be able to manage 3 minutes. Another great tool is to use your ‘before’ shot as a way of motivating yourself to stay on track. For instance you might notice that your tummy has shrunk down, or that your thighs are not as close together.
Having the photos gives you concrete proof of the changes that are happening as a result of your healthier habits. Having a reward to focus on (one that’s not food which could undo all of your hard work) is a great way to give yourself a mental kick in the behind when necessary.
Instead of making cooking healthy meals a drag, why not cut down the time you spend on doing it?
It is important to understand how the scales work and make sure that you take measurements too.


As you begin doing exercise and light weight bearing exercise you will gain lean muscle tissue, a substance which weighs more and is denser than fat. It is also a good point to note that this extra lean muscle tissue has added benefits too – not only will you appear smaller, but muscle will help raise your metabolism too which helps to burn more fat – win win! Bloating, cramps, swelling, mood swings, cravings, binge eating, and weight gain are all side effects of the hormones present in a woman’s body at that time of the month.
Many people start their weight loss journey deciding to cut out all chocolate, all treats and try to go cold turkey! This is why on the Lose Baby Weight plans we have our portioned controlled dark chocolate treats (see pic on the right) – so if you love chocolate you can still have some when you are losing weight – but it is portion controlled and dark chocolate. For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here. If you are curious about the 28 Day Challenge click HERE for some our ENERGY BOOSTING recipes. Being able to see how far you’ve come is the best motivator when you are having a tough day or week.
Take one now if you haven’t already, and keep it in a drawer ready to peek at whenever you feel your motivation lagging. Make double and freeze them individually so that you can throw one in your bag in the morning for afternoon tea. Text your buddy and see if they want to walk with you to the park to let the kids run around.


And many mums have no energy, crave junk food and are in a bad mood which means weight gain and a feeling of demotivation. Plus there is the very common side effect of   water retention which can send your weight and measurements off. They then experience huge cravings – and end up eating all the ‘banned’ foods and then feel guilty, think they have failed and then the weight loss journey stops there. Instead aim for eating healthy foods 80% of the time and then allow 20% of the time to be more relaxed so you can have a treat. I started my journey last year and thanks to LBW I’ve been able to lose weight, create a healthy lifestyle and maintain my breastmilk supply allowing me to continue nursing my daughter into our 3rd year! During the time of the month our bodies hold onto fluids like a drought is coming and the best advice is not to weigh yourself at this time. This way your brain won’t crave the bad foods as you are not totally banning everything and you will find the weight loss plan easier to stick to. Chop it up and put it in a see-through container so that you can grab a quick snack when you’re hungry.
You can be in a smaller pants size and not be any lighter on the scale – and this is why we advise to take measurements each week as well as weighing yourself.



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