Knowing the best heart rate to burn fat is crucial when you do cardio to get rid of some extra weight.
I think it is normal to think that, if some cardio exercise burns some fat, much more cardio will burn much more fat.
More cardio clearly burns more fat than less cardio but only when you exercises at the same heart rate.
Pushing your body to exercise at a very high heart rate makes you burn more calories, this is true, but not so many from fat.
For example, exercising at 90% of your maximum heart rate will burn only around 15% of calories from fat. I think I did lots of cardio at that intensity thinking that it was the perfect heart rate to burn fat, but I was wrong. While I was panting on that machine I killed some time by trying to read the legend and understand those numbers.
Translated, it means that the best heart rate to burn fat is 65% of your maximum heart rate. Training at higher heart rates burns more calories, there's no doubt about it, but a smaller percentage comes from fat burn. I hope that now you have a better understanding of all those cardio programs that you can choose on the machines. It's the best heart rate to burn fat because it allows you to work out for long periods of time. This is the heart rate that you should train at to improve your cardiovascular and respiratory system.

Although during exercise this is a rate that burns more calories than the previous ones, only 15% are from fat.
When you exercise at your maximum heart rate you burn the maximum amount of calories, but even a smaller part are from fat. There is a very simple formula to calculate what your maximum heart rate should be, actually there is one for men and one for women. That means that if you are 35 years old, your maximum heart rate is 185 (man) or 191 (woman). If you want to monitor your best heart rate to burn fat while you exercise, well, you need a heart rate monitor.
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I want to explain a few secrets of endurance training by answering some fair and common questions about it.
As the temperatures start to get pleasant, it gets harder and harder to drag yourself to the gym to get the exercise you need.
Before we analyze the HIIT training benefits, I'd like to spend a minute explaining what HIIT is. By continuing to use this website without changing the settings, you are agreeing to our use of cookies.
Metabolism tests while exercising demonstrate how your body burns fat and carbohydrates during exercise. While this profile is quite typical for most people the precise points at which these events occur during exercise varies greatly from person to person.

Don't get me wrong, it doesn't mean that you shouldn't train at that intensity because it's still a great workout for your heart which is the most important "muscle" of your body. They are specifically designed for different purposes so make sure you don't choose randomly but based on what your goal is between fat burn, endurance, performance training etc. I became a fitness passionate during the last 10 years, where I learned a lot by studying and also through personal experience. Cookies are files stored in your browser and are used by most websites to help personalize your web experience. The image on the right shows total calories (fat and carbohydrates) burned increasing dramatically as exercise intensity increases. However, the number of calories of carbohydrate increases drastically at higher exercise intensities.
During easier exercise most calories of fuel are provided by fat, however as intensity increases carbohydrate takes over.
For example one person’s peak fat burning zone may be at a heart rate intensity of 100 – 120 beats per minute, whereas another person’s peak fat burning zone may be at 130 – 140 beats per minute.

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