Instead of fad diets that you’ll forget about and strict, unhealthy diets that’ll make you dread mealtime, why not make small changes? Cucumbers are 96% water, which sounds counter-productive when trying to do away with bloating. Cucumbers are so low in calories that you may burn more digesting a cucumber than you take in by eating it. Make sure you reach for natural, probiotic yogurt to beat bloating and mega-charge your metabolism. The probiotic cultures found in yogurt will benefit the “good” bacteria living in your gut.
Drink a large glass of iced lemon water first thing in the morning and before each meal to really experience the bloat-blasting, metabolism boosting benefits.
Like cucumbers, you will burn more calories digesting it than you will gain from eating it. Green tea contains epigallocatechin gallate (EGCG) that can speed up metabolism for up to 24 hours after you drink a cup. Strawberries and raspberries are low in fructose, minimizing bloating in comparison to sweeter fruits.
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All food groups are included, no portion control is required, and splurging is used to help prevent deprivation. By introducing these 9 healthy food into your diet, you’ll be able to supercharge your metabolism and cut belly bloating.
Potassium is needed when protein is metabolized from amino acids and carbohydrates are metabolized into energy. But foods with high water content can help your system to flush out waste and excess fluids, which actually prevents bloating. Greek yogurt is a great option because it has twice the amount of protein that regular yogurts have.
These bacteria can help with digestive health and reduce constipation that can cause bloating and abdominal discomfort. If the water is cold it will make your body work hard to digest, burning more calories and fats. Celery is full of both insoluble and soluble fiber that can slow the absorption of carbohydrates and help keep blood sugar levels steady. It’s also a great source of potassium, so it will balance your mineral levels, reducing water retention.
The longer it takes for your body to break down and digest a food, the more energy (calories) are needed to do the job and the longer your metabolism will be at work. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner.


The Amino Solution is a type of Medical Nutrition Therapy that will help control a variety of chronic illnesses (diabetes, high blood pressure, sleep apnea, etc) through diet. Contrary to popular advertisements, weight loss is not exactly easy, it can be made simpler, but it is still going to be a process. Cucumbers are also rich in sulphur and silicon – minerals that help the removal of fat. Your body will burn twice the calories digesting protein in comparison to digesting carbs – which means any high protein food will boost your metabolism. Lemons are a natural diuretic and gentle laxative as well, helping you flush your system regularly.
Anthocyanins, the pigment that gives these berries their color, prevent fat cells from increasing in size and improve insulin sensitivity. Spouses and kids can use The Amino Solution food products and follow the PrescriptFit strategy. The Amino Solution is the first commercial diet plan written by a Board Certified Physician Nutrition Specialist with 25 years experience and is the evolution of that experience.
Not always, which is why many people turn to diet pills and other synthetic metabolism boosters.



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Comments »

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