Some causes of low metabolism are fasting, poor eating pattern, an unhealthy or low-calorie diet, lack of physical activity, snacking on sugary foods, drinking too many high-sugar drinks, poor or inadequate sleep, too much stress and accumulation of toxins in the body.
January 14, 2013 Leave a Comment It is essential to maintain proper metabolism because it affects the body’s ability to perform tasks. It is characterized by symptoms like slow pulse, low blood pressure, fatigue, increased sensitivity to cold, coarse dry hair, dry skin, and constipation. Nevertheless, you can improve your metabolism by incorporating regular exercise in your routine to decrease your body-fat percentage and increase muscle mass. Citrus fruits, particularly, grapefruits lower insulin levels that regulate fat metabolism and encourage your body to store fat. Grapefruit juice is also useful in reducing weight but eating the fruit is more effective in improving the metabolism.
It is believed that cinnamon temporarily increases your metabolism by about 8% for 20 minutes after its consumption.
Moreover, it facilitates weight loss, fights E.coli bacteria, lowers blood cholesterol, fights insulin resistance, controls type-2 diabetes, and reduces arthritis pain. Mustard seeds increase your metabolism and help you burn more calories as they facilitate the metabolism of fat in the body. Hot peppers like jalapenos are highly beneficial for boosting the metabolism because they contain capsaicin.
If you are increasing your consumption of jalapenos, though, it is recommended to take a dairy product like low-fat milk or yogurt before your meal in order to reduce digestive discomfort that may be caused after eating spicy food. Furthermore, it reduces cholesterol, boosts immunity, protects against heart disease, stabilizes blood sugar, prevents breast cancer, and so on. Moreover, being rich in powerful antioxidants, green tea serves as a healthier alternative to your regular tea and coffee. If you want to get rid of the extra lump in the belly area and get a flat stomach then you can easily achieve it by increasing your metabolism.
Given below are some effective tips on how to increase your metabolism to get a flat stomach fast. You can accelerate your metabolism by making small changes in your lifestyle, foods and activities. We all know that fruits are rich in vitamins and minerals and are important for maintaining a healthy body. Apart from having the property of boosting the metabolic rate, green tea has other health benefits also. Lean meat is helpful in improving the metabolic rate as it promotes the growth of lean muscles in the body. This is one vegetable which you cannot avoid if you are looking for metabolism boosting vegetables.
This is a crunchy; low-calorie vegetable is a good source of vitamin C, calcium and potassium. Almonds contain certain essential fatty acids which help to increase the rate of metabolism. There are many health benefits of using coconut oil; one of them is the ability of the coconut oil to speed up fat burning.

This site is for information and support only and NOT a substitute for professional medical advice, diagnosis, or treatment. Other key factors responsible for slow metabolism are conditions like diabetes and hypothyroidism.Some of the most common symptoms of slow metabolism are low blood pressure, slow pulse, fatigue, weakness, constipation, dry skin, high body fat and increased sensitivity to cold.
Apple Cider VinegarApple cider vinegar is another good remedy to boost your metabolism rate, allowing you to burn calories more efficiently.
In addition, you can sprinkle powdered cinnamon on foods like cottage cheese, yogurt, oatmeal, etc. Besides, they are rich in iron, calcium, phosphorus, zinc, selenium, protein, and omega-3 fatty acids.
The best way to incorporate mustard seeds in your diet is to season your food with these spicy seeds.
In addition, they are helpful in inhibiting lipid absorption and preventing intestinal fat absorption, thereby facilitating weight loss, especially around the belly. This chemical raises the body’s heat index as it induces the cells to convert energy into heat (Thermogenesis). In this article we will see how weight loss can be achieved by increasing the metabolism.Your body burns calories nonstop without letting you know. If you succeed in speeding up your metabolism, you will be able to burn more calories and lose more weight comparatively.If you have decided to get a flat stomach fast, you should also learn the different ways that could help you to increase your metabolism and hence reduce extra fat. Regular exercise is considered to be one of the best ways to boost metabolism and lose fat. Follow a Healthy Eating PatternAlong with eating healthy foods, it is essential to follow a healthy eating pattern to increase metabolism.
Having proper metabolism will help to reduce your weight and to remain in a better health condition.
There are many fruits which are easily available in the market that helps to boost your metabolism.
Oatmeal is rich in fiber content and the body needs more energy to break it down, which result in using up the excess calories stored in the body. Caffeine the compound which is present in coffee improves the blood circulation when taken in small quantities. Are you looking for foods to increase your metabolic rate to achieve weight reduction and good health? A slow or low metabolism can have a huge impact on your energy level, body weight and overall health. You must also incorporate weight training and aerobic workouts in your exercise regimen.To increase the effectiveness of the exercises, you need to exercise in the morning time and that too on an empty stomach.
Early morning breakfast can speed up your metabolism and keep it high throughout the entire day!Consuming lemon juice in warm water 3 to 4 times a day can help you in increasing metabolism and losing fat. Eating regular meals and healthy snacks supports your metabolism throughout the day.Start your day with a healthy breakfast. When your metabolism is faster your body digests the food easily and uses the energy in the food. Strawberries, oranges, peaches, watermelon, guava and grape fruit are excellent metabolism boosters.

The calories needed for chewing the celery is equal to the energy you gain from eating the celery.
Green TeaA small 1999 study done at the University of Geneva in Switzerland found that green tea raises metabolic rates and speeds up fat oxidation. Warm Lemon WaterIf you are trying to increase your metabolism, drinking a glass of warm lemon water will help a lot. Calories are burned by your body metabolism to provide you sufficient energy to perform your day-to-day task.
If you have no time for exercise in the morning then exercising in early evening time can also help you. Include more of these fruits in your diet than the metabolism reducing food items if you want to reduce your weight.
Include 3-4 of these food items in your regular diet to get a boost to your metabolic rate. It will alkalize your body and boost your metabolism.Lemon water will also keep you hydrated and help fight hunger cravings. Good Tips Hanif VIRJI November 10, 2015 at 7:14 pm ReplyWant to try these home remedies for weight loss and fatigue in my body. And you may be surprised to know that your metabolism is active and burns calories even during sleep!
Eating the right kind of foods and avoiding the unhealthy foods is very beneficial in increasing your metabolism and losing body fat. Give time for your body to adjust to the new foods that you have included in the diet to show results.
Oil PullingThe ancient practice of oil pulling in Ayurveda is often recommended for detoxification of the body. GingerGinger has thermogenic qualities, meaning when consumed it can slightly increase body temperature. If you can boost your metabolism, then you will be using energy and burning up the fat even when you are sleeping.
You can use the metabolic rate calculators online to calculate the metabolic rate before starting the diet and after using the metabolic boosting diet for at least one month to ensure that your metabolic rate has been increased.
Though exercises are the most important method to increase the metabolism, the food we eat can also affect the metabolic rate.
CayenneCayenne has a compound known as capsaicin that has a positive impact on thermogenesis, the process by which cells convert energy into heat.
There are certain food items which will increase the rate of metabolism and provide you with lean and better looking body. According to a 2008 study done at Aarhus University in Denmark, capsaicin consumption increases thermogenesis, which in turn boosts body temperature and metabolism.

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Comments »

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