High Intensity Interval Training (HIIT) is fast becoming one of the most popular forms of cardiovascular exercise.
It is popular because it gets your heart racing, it can be completed across a variety of training methods, such as running, cycling, skipping, rowing, swimming etc and it can be done in a relatively short period of time. We have collected 20 of the best HIIT weight loss infographic workouts for you to try out and see what fits best into your fitness goals and daily schedule.
Previous article Fitness Model Ainsley Rodriguez’s Best 36 Motivational Instagram Pics! So many men and women like yourself have spent hundreds of hours doing cardio workouts but getting no results, it just didn't seem fair. In another study, women did 40 minutes of steady-state aerobic exercise three times per week for at least 12 weeks, but to their dismay, they didn't lose belly fat! Once you have done a thorough warm-up, you'll alternate between periods of hard exercise (at a pace slightly harder than your normal cardio intensity) and periods of easy exercise (at a pace that is easier than your normal cardio intensity). By alternating between the hard and easy exercise for about 6 intervals, you'll do that for 12 total minutes followed by a cool-down. Yet despite being shorter, and more enjoyable, the interval training program will result in better fat burning results. Interval training is better than traditional cardio exercise because it is over before you know it, and it's fun.
In the Turbulence Training fat loss workouts, you might use bodyweight circuits for interval training, or kettlebells, or you might even go outside and use hill walks or sprints. That's a lot better than doing a long, slow, boring cardio workout program that doesn't work. WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
Those who are not performing the right type of exercise when they go into the gym are not going to see the level of results as those who are. First, you’ll want to be putting all strength training ahead of cardio training when the goal is to lose fat as quickly as possible. The nice thing with strength training is that it will not only boost your metabolic rate for up to 48 hours post-workout due to the thermic effect this sort of exercise creates in the body, but in addition to that, if you are able to successfully build more lean muscle mass through doing this variety of training, you’ll permanently increase your metabolism, making it that much easier to maintain a leaner body over the course of time. So with each strength training workout you do, think of it as a way to help you lose fat now, while also preventing fat gain into the future. When doing your strength training workout sessions, you want to be sure to structure them as a full body approach as these will yield the highest overall calorie burn during the workout session itself.

Second, when it comes to the best exercise to lose belly fat, you can’t beat high intensity interval training.
Sure, you will burn calories doing it and that can help you move closer to your goals, but if you want to see the absolute best results possible, steady state cardio training is not going to get you there.
Not only does interval training help you burn more fat overall, but it’s also going to be ideal for increasing your fitness level as well.
So there you have two key points to know and remember regarding the best exercise to lose belly fat. Subscribe and be the first to know about new products, CROSS CiRCUIT Workouts, latest workout trends, and more! To verify that you are a human, please answer the question 1 + 2 = ?*Please enter a value between 3 and 3. Get your heart rate up and feel the burn with our team interval training CROSS CiRCUIT workout. In this article, I will go over one of the oldest yet most effective and engaging type of training ever created.  The method of training I am referring to is HIIT or High Intensity Interval Training which has been widely used by athletes and celebrities to get in shape quickly since the early 1970s. Where your body chooses to store this fat is different between each individual and by first recognizing where your own body is likely to store fat, you can begin to fix the issue.  But keep in mind, when you lose fat there is no way to control exactly which area the fat loss comes from and to eventually drop that stubborn belly fat most people experience, you will need to drop fat from your entire body. Keeping your body moving the entire workout is what makes this style of training so effective, because by keeping your heart rate elevated the entire workout you are burning more calories in a shorter time period. If that was not enough benefits for you, another way HIIT’ style of training can benefit you is increase your cardiovascular health and reduce your risk of cardiovascular diseases. Nevertheless, by now you are probably wondering how YOU can incorporate HIIT training in your life, so I will go over a few simple techniques you can use. Step 1.  Start by Warming up for 5 minutes by walking slowly or even just walking in place. Another style of HIIT of HIIT training worth mentioning is combining HIIT with weightlifting techniques, primarily using lower or full body exercises, to burn even more calories.  I included a sample routine for you below. Toe Touches– 15 Reps- Just reach down and touch your toes, knees, or calves depending on what your flexibility allows and then come back up.
That is a great beginner routine to get started in HIIT and does not require any equipment at all. Hara Hagikalfa completed her BSc(Hons) in Health and Exercise Science, Sports Science and Medicine. It is, as the name suggests, intervals or short time periods of intense exercising, followed by short rest periods in a cycle or circuit. You can do much shorter, but much more intense workouts that will leave your body running like a fat burning furnace for hours after you have finished actually working out.

We Aim To Bring You The Best Articles, The Latest Interviews And The Most Motivational Galleries. In fact, you'll be shocked to learn that long, slow boring cardio programs do not help men and women lose belly fat?even if they do hundreds of hours of cardio per year.
In fact, in one research study, subjects did over 300 hours of cardio and lost only 5 pounds.
Interval training is the exercise that is going to help you lose inches, burn belly fat, and get lean. At most, your workout will take 21 minutes, a lot less than a typical long, slow cardio session. Plus, there are dozens of ways that you can do interval training, and you don't necessarily need to use a treadmill, bike, or elliptical machine. So while getting to the gym is important, you need to be doing the best exercise to lose belly fat if you are going to be successful.
In studies that have compared the two forms of exercise – moderate intensity cardio training along with high intensity interval training, those who are doing the high intensity intervals have lost nine times as much total body fat as those who do steady state. If you are not taking the time to ensure that each exercise session you do is positioning you best for success, you are going to be letting success slip through your fingertips. This is why you will notice fat build up in certain areas like your stomach, thighs, or hips. The way HIIT training is able to allow you to keep moving the entire workout, is by alternating between low to moderate training periods (used to recover) and high intensity training periods. This to me is the most important thing for you to consider in the long run and why HIIT training is truly helpful to your overall health. First, as I said HIIT training comes in many varieties and the workouts are relatively short (10-30 minutes).
Be sure not to skip your warm-up because it is very important for injury prevention and will get you ready for the workout. A beginner could start at 40 seconds of walking per 20 seconds of jogging for example.  You would then set a timer to 10 minutes total and follow this layout. The lengths of these periods can vary, as there are many forms of HIIT training out there, but the same core techniques will always apply.
But, now it’s time to get back on track with your goals and interval training; especially before the holidays kick in!

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