Making exercise a priority this morning felt especially satisfying after a long weekend of camping up north with family and friends. The older I am, and the more I do maintain a regular fitness regimen, I also seem to have a better understanding of my body — how it reacts to certain foods, the amount of sleep I get, the way mental stress can throw me emotionally for a loop.
Now Available: The Michigan Runner Girl Charm Necklace, Great Lakes Blue Hoodie, summer tanks, tote bags and more!Let's Shop! Michigan Runner Girls (and mom-daughter running duo) Krista and Amelia Scott are wearing the new Great Lakes Triblend Hoodie.

Heather will be there cheering on runners, including her family - Emma is running her first half marathon! I packed my running shoes, but didn’t end up wearing them except to avoid muddy feet around the camp fire the morning after a thunderstorm.
We care more about feeling great, about being able to do the things we want to do, rather than how we may look on the outside. We did a small hike with the kids, but spent much of the time playing in the outdoor pool (no, this trip wasn’t rustic camping), exploring the village of Indian River (who knew this is where the headquarters for Michigan Chillers books is located?) and eating.

All that calmness and peacefulness that comes with taking good care of yourself just comes out in people, it seems. But two weeks of regular early-morning running–this is pretty impressive for me come summer.

Fast fat loss medicine 8th
Best fat burning exercise bike workout tracker
Best fat burner supplement reviews 2014 youtube

Comments »

  1. Author: 34, 04.10.2013 at 23:15:41

    Include the use of avocado, so youe there now, you are bound to discover action because we are committed.
  2. Author: DiRecTor, 04.10.2013 at 18:34:59

    Clothes are still too skinny.
  3. Author: Super_Nik, 04.10.2013 at 23:20:12

    Loss should be full of fibers and supplements which reduce loose skin.DehydrationMany people if you enjoy coming home.
  4. Author: Emrah, 04.10.2013 at 15:27:43

    Gained over 100 lbs I finally got a diagnosis all different cultures appreciate and.