Jogging burns more calories than sex according to a recent study by researchers at the University of Quebec, Canada. Researchers fitted 21 heterosexual couples with fitness tracking devices and made them jog on a treadmill for half an hour. The results differed from another study done at the University of Alabama which found the sex act only burned 21 calories. Note: By submitting your comments, you acknowledge that Radio Canada International has the right to reproduce, broadcast and publicize those comments or any part thereof in any manner whatsoever. When you express your personal opinion in an online forum, you must be as courteous as if you were speaking with someone face-to-face. Netiquette is the set of rules of conduct governing how you should behave when communicating via the Internet. Assuming the identity of another person with intent to mislead or cause harm is a serious infraction that may result in the offender being banned. RCInet.ca’s online forums are open to everyone, without regard to age, ethnic origin, religion, gender or sexual orientation.
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Toronto-based journalist William McCoy has been writing since 1997, specializing in topics such as sports, nutrition and health.
Finding time for a 45-minute jog several days per week can alleviate stress and provide a wealth of fitness benefits. Jogging can help you burn calories in your effort to shed a few pounds, but its health benefits don't stop with fat loss.
What is simple and well known is that if you want to lose calories healthily not eating is not an option.
Everyone can do this, form professionals to beginners, since this is as difficult as you make it. People usually do yoga for completely different reasons, but this burns a bit more calories than golf does, so it’s a double win with yoga. Just like jogging, but with no ill effects on your knees and back, and consequently, burns half as many calories.
Before you post a message to a blog or forum, it’s important to read and understand these rules. Users must register, and give their full name and place of residence, which are displayed alongside each of their comments. Any message containing one or more words in all caps (except for initialisms and acronyms) will be rejected, as will any message containing one or more words in bold, italic or underlined characters. Regardless of your reason for jogging, it's impossible to overlook this activity's positive impact on your health. The website HealthStatus notes that a 160-pound person burns 461 calories during a 45-minute jog at 5 mph and 547 calories during a 45-minute jog at 6 mph.
This activity promotes stronger bones, strengthens your muscles and increases your cardiovascular fitness level. On every food packaging you can see how many calories it contains, but what does that mean?
It is a combination of various exercises that you can do at your own pace based on your abilities and it includes strength training as well as aerobics.
Still you need to do something for your upper body as well, since holding handlebars doesn’t really count as exercise for your hands. Not really as many as some other activities, but still, loads of walking in the fresh air is a nice little calorie burner.  And when we say little, it means burning about half as many as you would with circuit training.


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Among the perks of jogging is the quick rate at which it burns calories, which can help you work toward your weight-loss goal or just help you stay in shape. Exercises such as jogging decrease your risk of illness, help you live a longer life and improve your sense of well-being. Switching channels on your remote doesn’t burn this.  Many of us don’t really like working-out, so knowing how much you should exercise helps a lot. Therefore, it is difficult to say how many calories this burns, but on average it should be about 500 an hour. If you can keep it up for an hour, first of all, congratulations, and second of all, you can lose about 600 calories in that much time. Every minute you do it, you lose 5 to 7 calories, so if you are a man enough to endure an hour you will lose about 400 of them. Great minds don’t always think alike—and that’s precisely what makes online dialogue so interesting and valuable. Someone who weighs 200 pounds burns 576 and 684 calories, respectively, during the two 45-minute jogs. If you can’t swim for that long, but you still love water, just keeping your body on the surface is an ok calorie burner. Still, you can burn more than 600 calories in an hour, and if you speed it up, the number rises dramatically.




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