This is the actual dieting phase, where you need to consume 32 ounce to 96 ounces of juices. You also need to drink lukewarm water or water at normal room temperature in between each type of juice, in order to stimulate elimination.
Once your diet phase is over, you need to reintroduce the normal food slowly over several days.
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This preparation phase is very essential because the human body reacts in different ways to sudden cleansing diets.


For maximizing the absorption of nutrients in the body, you need to drink the juice very slowly. You should not include the food right after the fast, because this will hamper the body system. However, if you want to make the juice fast longer than 3 days, then it would be better to consult a healthcare professional prior to it.
You need to cut down intake of specific food items like sugar, dairy products, wheat, alcohol, coffee, and meat, because these induce cravings, headaches, and other types of withdrawal symptoms. The green vegetables are highly rich in chlorophyll, which help to heal and cleanse the digestive tract.
If you are suffering from any existing type of health condition, then also you should consult your doctor before starting the juice fast diet.


This diet is actually a type of detox diet, which includes consumption of only fruit juice and raw vegetables, along with water. You can include vegetables like cabbage, carrot, spinach, and such other leafy ones to make juice. If you feel hunger prangs during the fast or if you are a first time user, then you can substitute some fruit juices with broth or salad. Then all through the day, you can consume green vegetable juice, apply juice, carrot juice, and beet juice.



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