Here is a quick recap of some of the juicing weight loss stories I have recently featured on this blog. Mark Beddoe says “[Juicing] continues to change my life, little by little, every day. Joe Arnold says “[Juicing] will be the most positive thing you can ever add for your health!” Joe lost 28 pounds in 60 days and got off all of his diabetic medication in just two weeks! Subscribe To Natural Juice JunkieWant the latest information and exclusive offers and recipes? Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Founded by Joe Cross after the success of his film Fat, Sick, & Nearly Dead to educate and inspire people to achieve weight loss and health through juicing and plant-based eating. Our weekly newsletter is packed with special messages from Joe, exclusive recipes, giveaways, and more!
Update – July 2015: Since this interview was first published Kitten has shed an additional 50 pounds, bringing her total weight loss to 300 pounds (over 21 stone)! The horrible stares I would get in public and because it was hard to walk up and down steps I chose to stay home and not leave my house. I was ready for change I couldn’t bare the way my life and health was and my Cubs deserved better. Kitten the Juice Pirate: The biggest change is I am now aware of what is in processed foods and the importance of eating plants to get the nutrients we don’t get when consuming processed foods.
Neil Martin: Since you started juicing what have you found most challenging and how did you deal with this challenge? Kitten the Juice Pirate: I was an emotional eater in a marriage that was ending and that was very hard. Neil Martin: If you could go back in time and give just one piece of advice to your formal self, what would it be?
Kitten the Juice Pirate: If i could go back in time I would tell myself the importance of a plant based life style and how much it would benefit my Cubs and me. Neil Martin: Did you have any specific health issues before juicing and how have these changed since you started juicing?.
Kitten the Juice Pirate: After I lost the first 60 pounds my health issues stated getting better.
Neil Martin: Which do you think is more essential to health and wellbeing, exercise or diet and nutrition?
Kitten the Juice Pirate: I truly believe the most important thing is nutrition and diet, and then exercise . Kitten the Juice Pirate: Now I have one green juice and one fruit juice and a plant based meal. Kitten the Juice Pirate: Most of my family have been vegan since Thanksgiving and loving it.
Neil Martin: What advice would you give someone who is thinking about adding juicing to their life?
Kitten the Juice Pirate: I would tell them how I truly believe it will change their life for the better. Neil Martin: If you were stuck on a desert island with a working juicer and blender and an unlimited supply of just 6 ingredients, what would those ingredients be?
Kitten the Juice Pirate: I would hope to be stuck with pineapple, cucumber , orange, ginger, celery and grapefruit. I love making a juice that has 2 oranges, half a pineapple, one grapefruit and an inch of ginger. Hi, I’m trying to lose weight for a long time, I play sports, take diet pills, but it did not help me.
The Mindset & Motivation Manual includes a ton of high-quality and usable mindset and motivational tips, tricks, tools and secrets to not only get the ball rolling, but to ensure you stick with your diet and keep all your lost weight off forever! A combination of following a plant base diet and juicing as well as implementation of daily exercise has been KEY to all the changes in my life and can relate with Kitten The Juice Pirate! In my younger years I was addicted to training and fitness and sported a fine figure as a result.
Within seconds I was hooked, screaming, “This guy is living my life!” In addition to my weight gain, my body too was starting to give out.
Like with other ‘fad diets,’ I knew I wasn’t strong enough to follow Joe’s routine of a juice fast – be that the full sixty days or just the ten.
My juicing journey spanned a total of six weeks, was remarkably easy and yielded incredible results.
For the first two weeks I swapped breakfast and lunch for juices, in the evening I had a big ‘healthy’ dinner. The great news is eating healthily inspired me in turn to do better in other areas in my life, specifically I decided to get myself back in the gym.
Having already lost so much weight I decided to drop down to just swapping one meal per day for a juice. I really don’t like calling juicing a ‘juice diet’ as it infers all the wrong connotations. Reboot’s Success Stories feature real stories from real people around the world who have changed their lives after completing a Reboot. Thank you for submitting your story, well done on your great success, you have inspired me to try again, this time with more patience and planning. Amazing story the motivation to keep my on going with Juicing, My Doctor friend brought his Lady friend to my house she is a personal trainer and because I need a full knee replacement I must get the weight off before they will do the surgery.
I’m in a similar position, I too have a juice every day but eat fairly normal in the evening. People tell me I look really well but I would be happy to drop down to my ideal BMI weight, I’m roughly about 8kg away.
This is just the information I needed to read about replacing some of the weeks meals with juice. While I am not doing the same diet and am doing the full juice fast (no cheat meals) his story is more than believable.

I wanted to ask though, did you just juice all your veggies and fruit together in one big batch or did you do a bunch of different juice recipes?
The results I saw in the documentary, and the results I’ve seen many people earn, such as Kitten. Reading ur story has given me hope that Im not th we only one who think like that I pit myself in this bad health and I now I can take my body back.
Hi was trying to reply to you but posted to the feed instead, It will not let me repost here so please find my reply below! My body finally got fed up with this situation and gave me a 10 week 24 hour a day migraine which only seemed to go away once I had come off the tablets, I am now in a limbo and I want to give juicing a try after watching Joe’s film. After seeing your picture and reading your testimony I am now more determined to rebot with Joe.
Kitten, a single mother from Colorado, US has lost approximately that same amount of weight since she starting juicing in May 2011.
She says “I lost my health and spent the majority of my life depressed , sick and my heart hurting.
Mom, Dad and I started our juice reboot after watching Joe Cross’ movie “Fat Sick and Nearly Dead”. We followed some Joe Cross recipes and Jay Kordich recipes, also mom researched and found a bunch of recipes that we used till we found our favorites.
No more headaches, no more crutches.My leg is normal, my skin cleared up, no more mood swings. I would show myself what would happen if I didn’t learn about our foods and how I my family would be healthier if we stayed away from processed foods and started eating whole grains and beans and plants.
After I lost my first 100 most all my health issues I was suffering with had cleared up and gone away. It’s your mindset and your internal motivation that get you the physical changes you want to see.
I can’t say enough good things about this program and all the tools that are provided to help you reach your goals. However, by the time I’d hit 30 I found myself married with new priorities at home, in a corporate job, sat in business class being wined and dined, etc.
I suffered all the usual symptoms of being overweight and unhealthy – tired, lethargic, etc – but was also starting to struggle with my ankles and knees, and had developed terribly dry skin on my back.
I couldn’t believe the weight had fallen off so quickly, particularly as I’d eaten so much. By this stage I no longer had to even think about how I would juice that day, it was as easy as swapping my morning cereal for a juice.
Get inspired with their stories of weight loss, health improvements, lifestyle transformations, and more. As I said, I didn’t have the same strength and will power as Joe, but I did find a model that I could live to and that is the key.
They motivate me to become a better person especially in terms of health and healthy lifestyle.
I would like to know how much exercise did you do to start off and what kind of exercises do you do? I have been doing this for the last 11 years, the only problem being I didn’t feel very good on this tablet even though my blood test were ok.
I grew up thinking as long as you ate some greens and meat and milk you were getting enough nutrients . Dad was able to drink most of it but we all thought it was horrible specially since it made mom and I sick. Your diet just made sense and showed me that everything I was doing was wrong and a waste of my time.
This manual will give you the techniques to focus on your goals and remain motivated throughout The 3 Week Diet and beyond into your everyday life. Later on the Internet at one of the forums for weight loss, I was advised to try Garcinia, then I heard about this tool for the first time.
Thank you for sharing it with us.Reducing your appetite, blocking fat from being made, and improving serotonin levels in your body are just a couple of exciting breakthroughs learned about Garcinia Cambogia! The podcasts are a wealth of knowledge that really help you understand what you should focus on, the community is full of great people who are always supportive and encouraging and the workouts are absolutely amazing.
Before I knew it, my work and home schedule had taken over my life and yes, inevitably I’d soon gained 15kg (33lb) of ‘blubber.’ Depressed as this made me feel, I could never find my way back. I thought this would be yet another fad that would cost me money, only to soon be resigned to the cupboard whilst I continued to wolf down pizzas and brownies.
If I was going to commit to a serious change in my life then I needed to find my own sustainable model, for anyone else reading this I suggest that will also be the key to your own success. I really didn’t find myself feeling hungry as I’d carry my juice around and continuously sip it through the day. I’d dropped an incredible amount of weight without having to go without all the foods I love so much.
Of course by this stage I was lighter and getting fitter, so could push myself harder and longer in the gym.
I have to say the best parts of juicing are the fact it’s so easy and the juices themselves are delicious. Reboots are not recommended for everyone, and before commencing a Reboot or any other nutritional or dietary regimen, you should consult with your qualified health care provider in order to assess any potential benefits or risks to you with consideration of your personal medical situation. I actually sent this report in a while ago, Joe and his team I’m sure are inundated with similar stories so it does take time to get them all out there.
This week, I have begun again, and am hoping with each day passing that I will be stronger than I am now, in less pain than I am now, and definitely thinner than I am now. I did loose weight but ever since I’ve been juicing my weight has been dropping off very well. Just about a year earlier I went to a conference where a Dr Edmiston (Australia) spoke and he advised a plan similar to yours, by starting off the day with a green juice, eating salad and protein for lunch and vegetables and protein for dinner. I came home and looked up what I could do to lose weight- -Fat, Sick were two things I put into my search on Google- Pulling up Joe Cross’s documentary.

Most recipes are very yummy recipes ( I am on the 15 day plan that is provided on this site) but more importantly the juive recipes work as described. Also I am getting tired of the juices so im gagging them down, do you have any suggestions? I took my cubs (children) and moved to start fresh and try and work on getting my self healthier.
So being an emotional eater going through a rough spot the food choices were high starch and sugar. Periodically I’d try a new diet recommended by trainers and friends, as much as I might lose a few pounds I’d always put them back on very quickly as these ‘diets’ were just not realistic and not sustainable for the long term. Before it had even arrived I (by pure chance) stumbled across Joe’s Fat, Sick & Nearly Dead. Aside from the inevitable tales of weight loss, it forced me to take a very stark look at my own lifestyle, particularly my diet. Again, as part of knowing myself, I realised that if I were to attempt to cut everything I like from my diet then juicing would feel like a ‘diet’ and I’d soon fall off the wagon. I’ve included my Week 1 and Week 10 photos to demonstrate just how dramatic the change in my life has really been…which of course all began by a chance viewing of Fat, Sick & Nearly Dead. As easy and quick as it is to make juices I prefer to make all mine in one batch on the weekend so I don’t have to think about it for the rest of the week.
You should also continue to work closely with your qualified health care provider if you intend to engage in a long-term Reboot.
I’ve now been at this for five months and still juice on almost a daily basis – if I can’t then I try to eat as cleanly as possible – and have kept up with the gym.
After only 3 months of juicing, my cholesterol was normal, I had dropped 50 lbs., and my thyroid had improved drastically. I feel the way the plan is laid out is The plan is well thought out making it easy, Excellent for you,,,Good luck and know you are not alone and you can always try the other if needed. Im so close to eating I thought about juicing and having one healthy meal not sure what to do….
I knew of course that the food I was eating was making me fat, however when I was younger (and training) I considered my diet to be well balanced and healthy…how wrong I was!
As such, the weekends were mine to have whatever I wanted – bacon and bagels for breakfast, big bars of chocolate, you name it, I ate it! Again, at the weekends I had whatever I wanted, including trips to the fast food restaurants. Of course the only real downside to this experience has been the financial implications – it’s cost me a fortune to buy a brand new wardrobe!
I then break them down by portion in to freezer bags, throw them in the freezer and take them out the night before as required. I’m now back in as good a shape as I was when I was in my early 20’s and have far surpassed the ‘after photo’ displayed here. Mom is super researcher and didn’t want to lose us and she came across Joe Cross’ movie [Fat, Sick and Nearly Dead] and the benefits of juicing.
Also during the reception Garcinia I ran in the morning and 20 minutes a day practicing at home. After all, I don’t normally buy in to all this ‘mumbo jumbo!’ I’d previously watched ‘Supersize Me’ and despite its obvious and clear message, having stared at Big Mac’s for ninety minutes I was desperate for a McDonald’s! It dawned on me that if I didn’t make a permanent change NOW, in another twenty years or so I’ll be facing the same health issues I’m starting to see in my family and business colleagues. Now here’s the amazing part…I soon found my taste buds had been reset and I could no longer gorge myself on all this sugar and fat.
By the end of Week Six I’d lost a further 5kg (11lb), taking my total weight loss to 15kg (33lb)!
It might sound strange but I still watch Fat, Sick & Nearly dead on a semi-regular basis in order to keep me motivated.
Having said that, I’m once again off the wagon, and have my juicer out ready to start again.
By Sunday night I’d have to put down the pack of cookies and reach for a juice as I was quite literally craving fresh vegetables!
Don’t forget of course that by this stage I’d been back in the gym for six weeks building muscle, muscle as we know weighs more than fat.
We all tend to laugh off our own mortality, but it only takes one scare to make you think twice. Probably the starkest indication that I was changing occurred at the end of Week 1 (Sunday night).
Had I not been building muscle then my weight loss would have been greater, although the results wouldn’t necessarily have been better.
I simply put my frozen juices into a tupperware and throw them in my suitcase, they then slip so nicely in to the mini-bar fridge and keep me away from the temptation of the chocolates! Remember, I eat what I want at the weekends, however on this occasion the burgers, fries and chocolate cakes managed to infiltrate my working week. I was so inspired that I began to preach to all my friends and family, compelling them to watch Fat, Sick & Nearly Dead, and committed to start juicing immediately. I knew I was heading back in to my healthy regime in the morning so went to bed on a fully belly of pizza…only to have one of the worst night’s sleep I can remember in recent years – I woke up three times desperate for water having consumed all the excess salt, was generally uncomfortable and woke up in the morning feeling like my old, heavy and lethargic self. Already many of my friends and family have asked me for help so they can aim towards the same results.
On the third day I said enough was enough, put on Fat, Sick & Nearly Dead, got my juice out of the mini-bar and started doing pushups in the room.

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