JuicingRadio is a podcast aimed at motivating, inspiring and educating people who are interested in starting juicing, sustaining juicing or renewing their interest in juicing. Most people gain weight, simply because they consume way to many calories on a daily basis. Juicing is a wonderful way to help get your body back on track and help to reset your body. Fruits are naturally higher in sugar so when you start juicing you need to keep this in mind. Juicing is a great way to jump start your weight loss efforts or shed those last few stubborn pounds. Very informative post, appreciate the information because I had no clue about half of this. I have thought about getting into juicing but just haven’t had the time to make the commitment. I’ve tried juicing but not for weight loss, just as an added serving of fruit and veggies for me. I’ve been trying to drink a lot more water lately and drink juice for breakfast in the mornings.
I think that’s one of the cool things about juicing is that unlike most diet plans that are incredibly restrictive and focused on restriction, that juicing is best and really more effective when you increase your consumption.
So you think of, you know, a big guy who’s got 100 pounds to lose initially will lose more weight quicker in the beginning than somebody who, say, is only maybe 10 pounds away from their weight loss goal. We could ask her lots of questions and really help come up with some more specific strategies to help her.
And when I’m working with my clients, I like to talk through any trouble spots and encourage a lot of honesty. In 2013, after attending Camp Reboot with Joe Cross from Fat, Sick and Nearly Dead and 200 others Shane and Angie wanted to support, motivate and inspire juicers worldwide even more. Before you determine if juicing for weight loss is beneficial for you, you need to what your long term goal is first.
Most of the non-organic produce on the market contains pesticides, toxins, and other chemicals that are harmful to the human body. As you start losing weight, your body is going to slowly release the built up toxins that have been stored within the fat deposits in your body.
Even naturals sugars in fruit can make your blood sugar rise so you want to limit the number of fruits that you are putting into your drink.
You should make sure that you get plenty of green leafy vegetables including kale, spinach, cabbage, broccoli, collard greens, Brussels sprouts, citrus fruits, sulfur rich foods, and plenty of fiber. I have a few friends who went on juice diets to lose weigh and they always had positive things to say about it.


And part of the benefit I feel like of following a juicing plan for weight loss or for health or whatever the reason may be is that it helps train us to follow a more frequent meal pattern. And as we all know that muscle weighs more than fat, but in that transition, sometimes there’s a little bit of a plateau in your weight loss when you are transitioning into a leaner body mass.
So the cool thing, the one of the fun things I find about being a nutritionist is like this investigatory process of trying to figure out for a specific individual what would make the most sense to help get that scale moving in a consistent rate in the right direction and help prevent some of the binges or a lot of that back and forth? So just to kind of put that out there to all the Juicing Radio fans, in addition to sending your questions, when you do, let us know if you like to join us on the segment. Plus, it is a great way to ensure that you are getting enough fruits and vegetables in your diet. Once you determine what your goal is, then you will want to plan all of your meals and figure out which detox method is best for you.
The number one reason why you are juicing in the first place is to help eliminate the number of toxins and harmful chemicals in your body.
Most people also found that juicing for 14 days had great results while others continue juicing for longer periods of time. When she isn't blogging, she enjoys spending time with her family, playing video games, reading books, or listening to music. And so when you do feel hungry, instead of binging on something solid, you’re restricted to binging on your next juice or a coconut water or some water after that and really pacing yourself out.
A lot of people in their everyday life are just really busy or not in touch with their hunger signals. So it’s important to keep on a balance of getting some active movement, time, and as well as snacking and juicing on those healthy items. Sometimes it’s easier to do juicing until dinner and then have a really plant-based meal at dinner than to ease into juicing or what not. That is a really great way to get started or sustain for a longer period of time or go to during those times where you feel like the juicing itself isn’t quite hitting it 100%.
You can use juicing whether you want to shed those last few stubborn pounds, jump start your weight loss efforts, or use it in addition to your other weight loss program. It takes more work in order for your body to convert stored fat into energy that your body can use.
Before you begin any detox program, you need to clear it with your health professional first.
You want to stretch your budget as far as you can so that you can continue to juice for a longer period of time. I hope that this article was helpful as you learned about the benefits of juicing for weight loss.
So what would be some of the strategies to help prevent being too restrictive when you’re juicing in an effort to lose weight?


And even eating three times a day, depending on what you’re eating, may not be enough. It’s just a matter of getting to those details and really looking at the systems that somebody has in place. The problem with most diets is getting enough nutrients and vitamins while maintaining a calorie deficit for the day.
There are a ton of factors that you need to take into account before you start juicing for weight loss. Your doctor will be one of your biggest cheerleaders when it comes to improving your health and they can help you troubleshoot any weight loss problems that keep you from obtaining your goals.
If you do use more fruit, make sure that you drink it in the morning time so that you have a chance to burn off the calories. We do hear often about these dramatic numbers around weight loss when people are using juicing as their effort to lose weight.
And getting in a habit of those smaller, more frequent influxes of energy and nutrients is something that’s really beneficial. So we would love to encourage any of the Juicing Radio listeners who submit questions to us to actually join us on the show. And Natalie, thank you so much for joining us here today on Juicing Radio, Ask the Nutritionist. Most of you probably already know that in order to lose weight, you will need to reduce your caloric intake by 3500 – 7000 calories in order to lose 1 to 2 pounds per week. Those factors include taking a close look at: your diet, stress levels, sleeping habits, exercise routine, medications that you are currently taking, any health problems that you might have, and so on. Juicing allows you to consume a large quantity of vegetables without feeling bloated or sick. So Natalie, what would be some other factors or other questions in addition to making sure you’re consuming enough that might impact the rate of weight loss when juicing? And what are some of the strategies or questions that you may have to help figure out strategies that would help Cynthia?
I think some of the other things that would come into play would be other factors for an individual that may make weight loss a bit more challenging or just kind of go at a different rate.



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