I have the Hamilton Beach Big Mouth Juicer and it’s pretty easy to clean except the strainer. I think I will start putting a plastic grocery bag in the pulp container to save on cleanup. A juicer works by separating the fibre and the juice contained in fruits and vegetables, maximizing digestion by separating the two manually. While there are thousands of diets out there, Jason Vale,  author of "7 lbs in 7 DAYS: Juice Master Diet," promises to help readers lose weight while improving overall health by following a fresh juice-only diet. Along with exercise and a few motivational guidelines from Vale himself, the Juice Master Diet aims to kick-start weight loss while invigorating and energizing the body. As the detox gets underway, we will be posting one juice recipe from Jason's collection each day during the event. Thinking about taking the plunge but aren't sure if this plan is right for you?  We went straight to the source to get the skinny. A "juice diet" is where you live on the liquid of the plants which contain a range of vitamins, minerals, carbohydrates, and other essential nutrients whereas a "fast" is where you live on nothing but water.
You will reap tremendous benefits from every single juice you drink, so if you replace even one meal a day with a freshly extracted fruit and veg mixed juice, you are a super success.
In your book, you mention how important mental preparation is to be successful on this program. I am a firm believer you cannot get into the right frame of body without first getting into the right frame of mind.
Yes, I hear this a lot, and it never ceases to amaze me how anyone with any rational sense can possibly think that someone, who has become fat by eating junk, is doing something “unhealthy” by drinking pure juice. There are many who say, “what about all the sugar in the juices?” as if the sugar in a donut is somehow the same as the sugar in freshly extracted juice.
When you remove ALL junk coming into the body for seven days, and drink nothing but freshly extracted juices, you effectively take your hands away from the neck and the body can breathe again. You shouldn’t need to, but some people, depending how much they are “withdrawing” from junkie types of foods and drink, may feel tired for a few days. To put it simply, juice fasting is when you consume only fresh (never pasteurized) vegetables and fruit in liquid form without the plant cellulose (insoluble fiber), while abstaining from food consumption for a few days up to several weeks. Some people say that, at first, juice fasting provides tremendous success to their weight loss dreams, but then after it is over, they end up regaining everything they lost during their fast and it was useless. Whether you got where you are because of overindulgences, emotional eating, inactivity, simply not knowing a lot about which foods are healthy, or a combination of the above, juicing done right does more than simply cut out the chewing and calories. In order to have juice fasting lead to permanent weight loss, locking it in requires doing it right and embracing permanent changes.
Here is how and why juice fasting can get you started on your journey and lead you to permanent weight loss.
It increases your motivation to move and exercise, further fueling fat loss, higher energy and healthy habits.
It shifts the paradigm of being overfed and undernourished, providing a ton of nourishment! Juicing leads to thinking about the nutritional rainbow and learning that each color is important.


When juicing there is a realization that “real food” does not need advertising and packaging. Juicing helps with the decisions as to what kind of diet to eat once chewing those nutrients again. When you are ready, juice fasting can be one of the most rewarding approaches to a better you.
Joanne Beccarelli is a holistic health coach, juicing junkie, writer, soon to be cookbook author and recovered emotional eater.
Our mission is to create a movement positively impacting communities around the world through education, inspiration, and empowerment. It’s best to prepare by eating mostly raw veggies and fruits the week before you start juicing.
Each plan will have a shopping list for you, make sure you get the basics that are on the list. When you start juicing it’s okay to take Tylenol or Ibuprofen for headaches during the first few days. In fact, Vale is so confident of the plan's effectives that he is inviting readers to join 20,000 others across the globe in the World's Biggest Juice Detox, which runs from January 7-13. In fact, the most common thing people say to me is “how come I wasn't hungry?” The challenge is many people these days tend to be overfed but undernourished. Some people do five days, feel amazing, and then eat on the nights of day six and seven and some have the odd cheeky cappuccino and still get the weight loss and feel great. I highly recommend reading at least the first 100 or so pages of the book before you start the program, as otherwise you will simply be on diet mentality. Then you'll have some saying “juices are hi G.I,” because we are obsessed with glycemic index. When you give the body the opportunity to detox efficiently it will do just that, but if it's always playing catch up you are over working your organs and it has no choice by to store fat and various parts of the body become clogged. I have been doing this for 15 years and I have seen some truly miraculous changes in people's health in a very short space of time. The key is to make sure you DO exercise in order to wake the body up and keep the metabolism flowing. I disagree though, and I know many of you will probably agree with me once you learn how juice fasting can lead to permanent weight loss.
The people you hear about who gain all their weight back simply went back to their old ways of eating, thinking, feeling and living after their juice fast. If you need help, check out some of my other articles about juicing on Fitlife.tv and on my website where you can read “Get Started With Juicing”. Inspired by many great voices in the health-thru-food revolution, Joanne found her way out of hiding in shame (losing almost 100 lbs in the process) and stepped away from the corporate world.
Colin Campbell Foundation, and became a Certified Health Coach through the Institute of Integrative Nutrition.
That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. It’s also best to eat only raw fruits and veggies the few days before you start juicing.


Does anyone have a solution for the silly air vent on the back side of it where pulp flies out? However, I would always add blended avocado and make a couple of the juices 'thicker' each day if on a program any longer than two weeks. Because much of the food we consume is full of empty calories and little genuine nutrients, we are under the false belief we require enormous amounts of food. The book moves you from a mind set of “I want but I can't have” (diet mentality), to one of “I can have, but I don't want to have” (freedom mentality). However, I am at a loss to see how the nutrient rich juices from nature’s finest fruits and vegetables is dangerous? However, your body naturally breathes too, unless of course someone has their hands around your neck, then it becomes a great deal more difficult for the body to do what it natural wants to do. However, if someone has just gone from 20 cups of coffee a day to zero, they may well find it hard to function for the first three days. If all you did was swap your normal breakfast for the Turbo Charge Smoothie, and you usually eat three times a day you will have transformed over 30 percent of your diet to plant base vegan in one shot.
It takes ALL of those elements, working together, to achieve permanent weight loss and juice fasting touches them all. She now dedicates every day to helping others who are overwhelmed, overworked, and overstressed, find awareness, fulfilment and better health. She is also a member of American Association of Drugless Practitioners (AADP), and the International Association of Health Coaches (IAHC).
It’s an excellent price, super easy to clean, and works perfectly for juicing just about all veggies and fruits. So it’s best if you can start at a time where you can be at home and away from the draws of fast food. The second you start feeding your body on a cellular level with “rapid nutrition” juicing, you get fed at the core and start to genuinely feed every cell in your body. What people think they will dive into, and what they actually dive into at the end of the seven days, is a very pleasant surprise to them. Over 30 percent of your diet will instantly be refined sugar free, refined fat free, wheat free, diary free, additive free, and the list goes on.
FitLife changed my life and I knew I had to share it with others.-Lynne, Longwood FL I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. How long should I wait for example between morning until lunch, and have that between juice “Jolt Juice”? However, I recommend no longer than three months, and then only if you have a very significant amount of weight to loose. Instead of hitting potato chips, fries and other junk, they crave salads, lean proteins, fruits, and vegetables.



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