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It may sound too good to be true, but hot off the press research has highlighted a way to double your weight loss success – record everything you eat. Now an exciting new study from the Kaiser Permanente Health Research Centre1, Oregon USA confirms the power of this technique with its very clear results.
In the study, nearly 1700 overweight adults followed a healthy eating and activity programme for 6 months and were advised to keep daily records of what and how many calories they consumed.
But the most important finding was that the more food records people kept, the more weight they lost.
In your Weight Loss Resources online food diary, you can see how your calories add up on a daily basis. You’ll also be able to access our food database, with calories and nutrition info for over 60,000 UK foods, which makes keeping your online food diary easy. But the best thing about the Weight Loss Resources' food diary is that you can try it for free. The researchers recommend measuring portion size whenever you can and aiming to record what you eat as soon as soon as possible after having it. It draws attention to unhelpful eating patterns or things you might have been doing without realising. It is also true to say that writing down everything you eat and drink can seem tricky, time consuming and confronting - so try not to be put off. Try to remember this if recording everything you eat - including those chocolate bars or mini binges - feels a bit confronting.
Once you have achieved your goals or feel more in control of your eating, you may find you don’t have to self-monitor in such a regular way.
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People who kept no food records lost about 9 pounds, and those who kept six or more per week lost about 20 pounds – double the amount of weight. According to Dr Victor Stevens, lead researcher in the study, it makes you accountable to yourself. The more honest you can be with yourself, the more it will help you to recognise and change the problem areas and negative thoughts that can stop you from making the changes you need to lose weight. Keeping a once a week record of your eating habits, as well as a regular check on your weight may be enough.
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Sync up to your Fitbit or Jawbone account to keep track of your health progress automatically. More monly called Citicoline, is thoroughly researched and has strong links to improving concentration, focus, discipline, energy cognitive function health. Choline-CDP More monly called Citicoline, is thoroughly researched and cognitive function health. More monly called Citicoline, is central nervous system stimulant and cognitive function health. Enjoy rewards and encouragement as you reach your goals by unlocking virtual rewards chock full of educational tips and tricks.


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