The Ketogenic Diet forces the body to burn fat instead of carbohydrates, so the Keto diet is a low-carb way of eating.
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The keto diet is a diet that is high on fat, contains an average amount of protein and low amount of carbohydrate. If you instead have a low amount of carbohydrates in your diet the liver will instead convert fat into fatty acids and ketone bodies. In 1920 the keto diet was developed for treatment of paediatric epilepsy and was used quite frequently during the next century until the keto diet was mainly replaced by drugs. The keto diet has helped a lot of children with reducing their epilepsy and according to studies by the Charlie Foundation around half of the children who eat according to the keto diet had their seizures reduced by half and the other half also saw improvements.
There is also some evidence that the diet will help adults with epilepsy and also the Atkins diet has proven to be effective in a similar way as the keto diet.
Lately the keto diet has mainly been used as a way for adults to reduce their body fat and has also helped many people with diabetes to keep their sugar levels on a stable low level. Many people have been using the keto diet to become more ripped and shredded with great results. The Keto diet is built around the idea of getting your body into a state called Ketosis where you burn ketones as fuel rather than carbohydrates.
The TKD or targeted keto diet is where you consume carbohydrates right before and after working out. This is helpful for people who are doing intense physical activity and require carbs to fuel them.
The CKD or cyclical keto diet is where you will eat a small amount of carbohydrates each day, usually in the 30-50g range, and then load up on the weekends (or whatever time works for you). During this load-up time you will eat a large volume of carbohydrates to refill your muscle glycogen stores so you can perform your workouts for the upcoming week. Typically you will do an intense workout right before the carb-up phase where you attempt to completely empty the glycogen supply in the muscles. During the carb-up weekend phase you cut out fats and consume entirely protein and carbohydrates.
Take your lean body weight – this is the number of grams of protein you want to eat each day. Since there is 4 calories in a gram of protein multiply this number by 4 to get the total number of calories in your diet coming from protein. Once you figure out your daily maintenance level of calories, subtract the protein and carbohydrate values (each are 4 calories per g) so you know exactly how much fat you need. Your protein consumption should stay roughly the same at about 1g per pound of bodyweight and for carbs, look to take about 10-12g per kilogram of weight. If you are doing the loading phase from Friday evening to Saturday night, have your first carb meal in liquid form after your Friday evening workout.

The summer is just around the corner and if your goal is to get shredded for the summer I suggest you start your cut immediately. A great way to speed your cut up and get ripped faster is using a fat burning supplement with proven ingredients. Increase energy, it will boost your energy levels which is especially important when training hard in the gym. Just know that these products are not created equal and some fat burners do not work because they contain ineffective ingredients. Make sure you avoid products that contain ineffective formulas and you should only use a product that contains scientifically proven fat burning ingredients. To see which fat burners are recommended by experts check out our free guide on fat burning supplements here. One of the major benefits of being in the ketosis phase is that it will blunt your appetite so it can be ideal for someone who is on a diet and tends to get food cravings.
The major drawback is that for those who are highly active during the week there may not be enough energy to get through them. Charlie Abraham, who suffered from seizures since he was a toddler started The Charlie Foundation in 1994. Also, ketosis can help benefit an individual during times of survival when food is not available.
These ratios ensure that most people go into ketosis and stay there, which is the main objective of the ketogenic diet.This can be adjusted based on a person gender, height, and how much they exercise during the day.
A person might ask “Why so high in fat and a lower amount for protein?” The reasoning behind this is that fat does not have an effect on blood sugar and insulin levels. If you consume too much protein the excess can be converted to glucose and cause a rise in the release of insulin. Please check with your physician if you have any concerns about starting a ketogenic diet plan especially if you have pre-existing health conditions, as it relates to kidney or heart problems. Some temporary side effects can be dehydration, fatigue, headaches, sugar cravings, and muscle cramps while on this diet.
The ketones are then passed into the brain and used instead of glucose as the energy source for the brain. In 1990 the Hollywood producer Jim Abrahams created the Charlie Foundation which was promoting the keto diet. We decided to do an article on the keto diet and explain it so more people can benefit from it. The 30-50g of carbs will be easy to reach just from adding a couple servings of vegetables into your meal plan.
It will be difficult to split your carbohydrate consumption over 5 meals so those can be consumed in 1 or 2. Since you havena€™t been eating much throughout the week, these carbs are unlikely to be stored as fat as they will be needed to refill glycogen stores. The first few weeks may be difficult as you adapt to the low carb diet but after that it becomes easier.
If this is the case for you, try doing the targeted keto diet so you get the energy from carbs right when you need them.

Oz talking about the Ketogenic diet and lifestyle trend that everyone is talking about for weight loss and improved health. Oz does an on stage demonstration describing how the Ketogenic diet works and how it helps you to lose weight.
Oz invited several women on to his show to share their weight loss success stories and whether they recommend the diet protocol. With Ketosis the body operates out of a normal metabolic process, where the body attempts to burn fragments of fat (ketones) at the cellular level for fuel instead of glucose. The key to understanding a ketogenic diet plan is that you are exchanging the carbohydrates with a higher amount of fat and moderate protein intake.
There is a ratio of carbohydrates, fats, and protein that a person would need to adhere to in order fire off the body’s metabolism. A common keto diet ratio would be 5% carbohydrates, 75% fats, and 20% protein.
It is important to understand how the macronutrient (fat, carbohydrates, and protein) percentages can be affected by your daily caloric intake.
But, protein does have an affect on insulin and blood sugar, if a person were to consume large quantities. This would be counterproductive on the body’s ability to release and burn ketones (through ketosis). He is certified through ISSA (International Sports Science Association) as a fitness trainer and through NSCA (National Sports Conditioning Association) as a CSCS (Certified Strength and Conditioning Specialist). The main focus of the keto diet is to have the body to burn fat in the body instead of carbohydrates.
Jim Abrahams started the Charlie Foundation to help his son who had severe epilepsy which was controlled by the help of the keto diet. It has been known to help improve disease conditions such as cancer, autism, epilepsy, and others. If you overeat protein, a substantial amount of excess protein will be converted to glucose (sugar) in the body, and that extra glucose hanging around will increase insulin, and put the brakes on the body’s ability to release and burn fatty acids (go into ketosis). Jim has worked with clients from the age of six to eighty-two years of age, including special populations.
The carbohydrates in food are normally converted into glucose, which is transported around in the body and is used to fuel the brain. The state of ketosis will help with reducing the amount of epileptic seizures among children.
The Charlie Foundation sponsored a research study which was publicized in 1996 that triggered a large scientific interest in the diet.
Oz explains what it mean’s when your body goes into ketosis and becomes a fat burning machine. Oz” on Facebook to view show summaries and recaps of how the Ketogenic Diet works and if it could help you to lose weight and feel great.

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