This isna€™t some article persuading you that the ketogenic diet is the best one in existence and that you should go try keto today or youa€™ll be missing out on some great life-changing phenomena! Ita€™s always helpful to start with a quick definition in case you were mislead about what keto means. The ketogenic (keto) diet is a diet consisting of very low carbohydrate, moderate protein, and high fat intake.
This combination helps you to get into a metabolic state called ketosis, whereby your body starts to use fat and ketones (which is produced from the breakdown of fats) instead of glucose for energy. Originally the diet was created as an effective way to treat epileptic children, but over recent years, more and more people are finding that a ketogenic diet can also be a pretty healthy diet to lose weight, control blood sugar levels, and even perform athletic activity.
If youa€™re doing pretty well health-wise and just want to lose some fat, get your blood sugar under control, or gain more energy and clearer, more focused thinking, then keto is likely a fantastic diet for you to try.
The ketogenic diet is especially great at optimizing your life for those who want an extra boost to an already pretty good lifestyle and diet. One note though, a ketogenic diet can take many forms, and ita€™s important to remember that sticking to a healthy ketogenic diet (fewer inflammatory foods like seed oils and dairy products) is always the better option.
However, we are not doctors or nutritionists, so ita€™s always best to check with your doctor. If you give keto a try and still dona€™t feel great after a month, then try adding more carbs into your diet and see if you feel better.
In the end, while keto does help many people shed more fat, ita€™s definitely not necessary.
Many athletes, especially endurance athletes, have found that a ketogenic diet has improved their performance.
Indeed, Dominic Da€™Agostina “deadlifted 500 pounds for 10 reps after a seven-day fast.a€? Beat that carbs!


There has been nothing to indicate that being in ketosis long term is harmful and many people swear by it long term as a great way to live. But for too many of us, the words a€?ketogenic dieta€? is like a siren calling us to ditch our current half-hearted attempted at a diet and jump on board the next one.
So, before you jump onto the keto wagon, make sure you dona€™t have outstanding health concerns that should be fixed first and remember that the key to losing weight and staying healthy is to eat foods that are nutritious and low-inflammatory regardless of what the diet is called.
We are Louise and Jeremy, and we believe in eating Real Food, treating the cause of an illness rather than medicating the symptoms, and in the power of YOU to take control of your own health. You tend to get into a zone that makes life easy and you trot along in life not living the greatest of you but also not living the worst of you. I had first heard about ketosis and the ketogenic diet in my body building days back in college and stayed away from it because I was told it was extremely damaging to the body and not good for you at all. People saying that ketone bodies were a toxic substance and should be avoided at all costs. So basically I was eating protein and veggies and a whole lot of good fats throughout this challenge.
The last thing and the ultimate reason I felt on the carb challenge was I felt I was getting sick. I didn’t expect to get sick as I did eat this way for years but thinking back to it that was a time where colds and sickness were common for me. My ultimate hope with the carb challenge especially right after my keto challenge was to prove one thing—- that carbs make you fat.
When you are constantly eating crap day in and day out you have no idea what it’s like to function at your full capabilities.
But the science on this is a young stilla€¦unless you consider the possibility that people in prehistoric times might have been pretty ketogenic considering they ate mostly a diet of meat (including all the organs and probably bone marrow, which are very fatty) and some veg.


Oh, and don’t forget about sleep, de-stressing, and exercise – they all matter too! I had been looking for a cleanse to do for a long while but never found a company or product that had the combination of high quality ingredients (no soy, gluten, grains or any other crap), actually tasted good, and had a proven track record. But trust me— you, me, and everybody are exposed to 1000s of toxins daily and those build up.
This was the type of diet that I thought was the absolute best for you because that is what the FDA and all the so-called experts say you are supposed to be on. So I started the challenge on Monday and that Sunday I woke up with a sore throat and a little bit of a headache. I remember back in 2008-09 I was thinking of doing a fast food challenge, but thankfully one of my clients pointed out an Australian trainer had the same idea and put on like 60 pounds and couldn’t lose it because he had damaged his organs and processes so much. Moving from one thing to another to see what is the best course of action to take, in regards to workouts and nutrition, but I have now taken part of planned and timed challenges.
Always trying to come up with new challenges (check out our latest one here) and workouts and exercises that will stretch them to grow and reach out of their trot and into the area of greatness (sprint). I think the first week I went over 2 or 3 times but after that I was definitely under 50 grams.
I switched back to paleo and a whole lot of green juice, apple cider vinegar and ginger and garlic to limit the amount of time I spent not feeling my absolute best. Which is why I have limited my treat meals from once a week to usually not even every other week.



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