My Keto Plan a new tool designed to help people achieve fast, healthy weight loss with a ketogenic diet. What is the Ketogenic Diet?The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet primarily used to treat difficult-to-control (refractory) epilepsy in children. The ketogenic diet menu is planned to burn fat and taking control of the metabolism of the body.
Ketogenic diet menu changes can also depend on the age, health and occupation of the person.
The ketogenic diet menu provides just enough protein for the repair and growth and right calories to maintain the weight according to height. Ketogenic diet menu or ketogenic offers snacking on handful of nuts, cheese cubes, celery sticks, low carb tortilla and fresh fruits. The main thing to remember is to check the carbohydrate content that one eats especially of chesses and sauces. Low fat foods should be avoided because after low carb diet, fat is a must to give energy and prevent metabolism.
Butter and oil in cooking should be used freely.  It is seen that in low fat alternatives the fat is replaced by carbohydrates.
Frying should be done in non-hydrogenated oils ghee or coconut oil as they have a higher smoke point than other fats.
If you’re a part of our community on Facebook, you may remember seeing a study I recently posted regarding the long-term impacts of the ketogenic diet in a study of obese patients.
By the time I arrived at the office, I was extremely anxious, and remained so for the rest of the appointment. I have been on a ketogenic diet for a few months now purely because I feel it is the healthy way to live and not because I am overweight (uk size 10) nor because of adverse blood results. The fact that I was able to function well driving in hazardous weather for over an hour (both ways combined) with a number of 53 means something, too. I try to follow close to a ketogenic diet for general health and have been very happy with the weight loss and how I feel. Today I saw an article that said a new supplement helped greatly with weight loss (especially visceral fat). I have a feeling i went overboard cutting out almost all carbs because I was following Jimmy Moore book and worried about not getting into Ketosis but now i just feel tired and a little foggy . Free DVD OfferPre-order The Grain Brain Whole Life Plan today for a special free gift!Pre-Order Now!
America's best-known complementary care physician and author of several bestselling books including Healthy Aging and his latest Spontaneous Happiness. The diet mimics aspects of starvation by forcing the body to burn fats rather than carbohydrates. In this article, you will find more information about this diet plan and menu.Ketogenic DietThe ketogenic diet is a high fat, low protein and low carbohydrate diet used like a treatment for epilepsy. The study, available thanks to the US National Library of Medicine and the NIH, had some very interesting findings on the impact of diet on brain and body health, and my post on the subject saw a lot of traction.
I have in particular noticed how well I’ve been sleeping but more importantly I have, especially more recently, the most incredibly vivid and involving dreams. If you are using urine strips, you should be aware that they measure a very narrow band of ketones, and only those ketones that contribute to ketoacidosis in diabetics. David Perlmutter is on the cutting edge of innovative medicine that looks at all lifestyle influences on health and illness. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fuelling brain function. It involves a tasty fulfilling diet that is based on meats, vegetables, nuts, beans and healthy fats. The diet excludes foods that are high in carbohydrates like starchy fruits and vegetables, bread, pasta, and sugar and adding foods rich in fat like butter and cream. One has just to keep in mind that one needs to lower the caloric intake, the fat consumption and the carbohydrates. Because of that, and because the findings have such importance, I wanted to share the research with you here. I would rather get the blood testing kit on account for better accuracy, but I don’t want to pay for it. My body must have been getting the energy it needed from some other source is my tentative conclusion. Carb reduction and going completely gluten free helped eliminate IBS and joint pain, but not my anxiety. The huge advantage of this treatment protocol is that it is non-toxic to the rest of the body, and in "wait and see" cases, can provide an huge health support advantage to the patient. It is not a fad diet, and if it is implemented correctly, it corrects metabolic function at the cellular level.
However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. It is an effective diet for burning of fat and also as a treatment for some neurological conditions.

The study shows that the ketogenic diet has efficacy as a treatment for Alzheimer’s, epilepsy, depression, migraines, and many other illnesses that plague huge portions of our population. My blood was drawn shortly before I left the office, and the roads were still horrible, but I made it home fine, after passing by many accidents. The diet should be followed very strictly as well as a significant commitment to work effectively. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures.The diet provides just enough protein for body growth and repair, and sufficient calories to maintain the correct weight for age and height. Children on the diet often won’t gain weight or grow much during time the diet is in use. I called them and they suggested I have repeat blood work done in 3 months, after which I will meet with my doctor again.
The classic ketogenic diet contains a 4:1 ratio by weight of fat to combined protein and carbohydrate.
The ketogenic plan has no repetition of meals;   there is enough choice of foods to choose from.
This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains and sugar, while increasing the consumption of foods high in fat such as cream and butter.Most dietary fat is made of molecules called long-chain triglycerides (LCTs).
On the other hand, the cyclical ketogenic diet plan can also be followed by those who wish to lose weight and build muscles. However, medium-chain triglycerides (MCTs)a€”made from fatty acids with shorter carbon chains than LCTsa€”are more ketogenic.
Consumption of excess refined carbohydrates results in weight gain and hence, following a low carb diet can lead to weight loss. A variant of the diet known as the MCT ketogenic diet uses a form of coconut oil, which is rich in MCTs, to provide around half the calories. As less overall fat is needed in this variant of the diet, a greater proportion of carbohydrate and protein can be consumed, allowing a greater variety of food choices.Developed in the 1920s, the ketogenic diet was widely used into the next decade, but its popularity waned with the introduction of effective anticonvulsant drugs. In the mid 1990s, Hollywood producer Jim Abrahams, whose son's severe epilepsy was effectively controlled by the diet, created the Charlie Foundation to promote it. As fat is used for production of energy, it’s burnt quickly and does not accumulate within the body. What Is The Ketogenic Diet?The ketogenic diet is a special high-fat, low-carbohydrate diet that helps to manage seizures in some people with epilepsy. The foundation sponsored a multicentre research study, the results of whicha€”announced in 1996a€”marked the beginning of renewed scientific interest in the diet.The diet is effective in half of the patients who try it, and very effective in one third of patients. In 2008, a randomised controlled trial showed a clear benefit for treating refractory epilepsy in children with the ketogenic diet.
It is stricter compared to modified Atkins diet, requiring careful measurements of calories, fluids, and proteins.The name ketogenic implies that it produces ketones in the body (keto = ketone, genic = producing). There is some evidence that adults with epilepsy may benefit from the diet, and that a less strict regime, such as a modified Atkins diet, is similarly effective. Ketones are one of the much more likely mechanisms of action of the diet; with higher ketone levels often resulting in improved seizure control. Additional help may come from a medical social worker who works with the family and a pharmacist who can advise on the carbohydrate content of medicines.
However, there are lots of other theories for why the diet works.Success Rate Of Ketogenic DietThere have been mixed results in children kept on ketogenic diet. Lastly, the parents and other caregivers must be educated in many aspects of the diet in order for it to be safely implemented.InitiationThe Johns Hopkins Hospital protocol for initiating the ketogenic diet has been widely adopted. It involves a consultation with the patient and their caregivers and, later, a short hospital admission. There were some other children who didna€™t show any improvement within their situation.Almost one third of children kept on ketogenic diet have been able to get complete relief from seizures.
Because of the risk of complications during ketogenic diet initiation, most centres begin the diet under close medical supervision in hospital.At the initial consultation, patients are screened for conditions that may contraindicate the diet. Another third a part of children got half relief and rest of them couldna€™t follow the diet plan, due to exceeding side effect of the diet. Doctors have been not able to figure out the reasons why high fat diet is so effective in treating seizures. In addition to that, variation as a result of ketogenic diet is also beyond their understanding.How You Can Check The Suitability Of Ketogenic Diet?For examining the suitability of diet plan on your children, doctors recommend to note the impacts of the diet plan on your children for at least one month. In the event you notice any improvement within the condition of your children while using the diet plan, you can keep to the diet plan. Normally, your body breaks down the carbohydrates within the food you eat to glucose, the fuel for that brain.
Where possible, the patient's current medicines are changed to carbohydrate-free formulations.When in the hospital, glucose levels are checked several times daily and the patient is monitored for signs of symptomatic ketosis (which can be treated with a small quantity of orange juice).
When you do not have enough carbohydrate (such as during starvation) your body begins to break down your fat reserves. The parents attend classes over the first three full days, which cover nutrition, managing the diet, preparing meals, avoiding sugar and handling illness.
Your brain then begins to burn ketones for energy.The ketogenic diet provides your child with enough energy to develop, but mimics the effects of starvation.

The level of parental education and commitment required is higher than with medication.Variations on the Johns Hopkins protocol are common.
The high fat content helps make the body produce ketones in larger than normal quantities, and these are used through the brain for energy instead of glucose. The initiation can be performed using outpatient clinics rather than requiring a stay in hospital. Often there is no initial fast (fasting increases the risk of acidosis and hypoglycaemia and weight loss).
Not every children respond to the diet, but the ones that do may have fewer seizures of decreased intensity, and might remain free from seizures for longer periods.Ketogenic Diet PlanWho Should Go On The Diet?The ketogenic diet is used for children with severe epilepsy where other therapies have failed. Even though the diet involves food, it requires a lot of effort, is restrictive and can change your childa€™s usual eating habits. If the diet does not begin with a fast, the time for half of the patients to achieve an improvement is longer (two weeks) but the long-term seizure reduction rates are unaffected. Keep in mind that food is not just about nutrition, we eat for social and cultural reasons as well for pleasure, and all of these factors is going to be affected on the diet. Parents are encouraged to persist with the diet for at least three months before any final consideration is made regarding efficacy.MaintenanceAfter initiation, the child regularly visits the hospital outpatient clinic where they are seen by the dietitian and neurologist, and various tests and examinations are performed. Infants under one year old are seen more frequently, with the initial visit held after just two to four weeks. A period of minor adjustments is necessary to ensure consistent ketosis is maintained and to better adapt the meal plans to the patient. This fine-tuning is typically done over the telephone with the hospital dietitian and includes changing the number of calories, altering the ketogenic ratio, or adding some MCT or coconut oils to a classic diet.
Urinary ketone levels are checked daily to detect whether ketosis has been achieved and to confirm that the patient is following the diet, though the level of ketones does not correlate with an anticonvulsant effect. This is performed using ketone test strips containing nitroprusside, which change colour from buff-pink to maroon in the presence of acetoacetate (one of the three ketone bodies).A short-lived increase in seizure frequency may occur during illness or if ketone levels fluctuate.
The sorbitol content of suntan lotion and other skincare products may be high enough for some to be absorbed through the skin and thus negate ketosis.DiscontinuationAbout 10% of children on the ketogenic diet achieve freedom from seizures, and many are able to reduce the use of anticonvulsant drugs or eliminate them altogether. Traditionally, at around two years on the diet, or after six months of being seizure-free, the diet may be gradually discontinued over two or three months. This is done by lowering the ketogenic ratio until urinary ketosis is no longer detected, and then lifting all calorie restrictions.
This timing and method of discontinuation mimics that of anticonvulsant drug therapy in children, where the child has become seizure free.
When the diet is required to treat certain metabolic diseases, the duration will be longer. This risk of recurrence compares with 10% for resective surgery (where part of the brain is removed) and 30a€“50% for anticonvulsant therapy.
Of those that have a recurrence, just over half can regain freedom from seizures either with anticonvulsants or by returning to the ketogenic diet.
Recurrence is more likely if, despite seizure freedom, an electroencephalogram (EEG) shows epileptiform spikes, which indicate epileptic activity in the brain but are below the level that will cause a seizure. Recurrence is also likely if an MRI scan shows focal abnormalities (for example, as in children with tuberous sclerosis). Such children may remain on the diet longer than average, and it has been suggested that children with tuberous sclerosis who achieve seizure freedom could remain on the ketogenic diet indefinitely.The ketogenic diet may be a successful treatment for several rare metabolic diseases. Case reports of two children indicate that it may be a possible treatment for astrocytomas, a type of brain tumour. Autism, depression, migraine headaches, polycystic ovary syndrome, and type 2 diabetes mellitus have also been shown to improve in small case studies. There is evidence from uncontrolled clinical trials and studies in animal models that the ketogenic diet can provide symptomatic and disease-modifying activity in a broad range of neurodegenerative disorders including amyotrophic lateral sclerosis, Alzheimer's disease and Parkinson's disease, and may be protective in traumatic brain injury and stroke. Because tumour cells are inefficient in processing ketone bodies for energy, the ketogenic diet has also been suggested as a treatment for cancer. Glucose metabolism by the brain is impaired in Alzheimer's disease, and it is proposed that ketone bodies may provide an alternative energy source. These occur when cortical neurons fire excessively, hypersynchronously, or both, leading to temporary disruption of normal brain function. A seizure can be focal (confined to one part of the brain) or generalised (spread widely throughout the brain and leading to a loss of consciousness). Epilepsy may occur for a variety of reasons; some forms have been classified into epileptic syndromes, most of which begin in childhood. Epilepsy is considered refractory to treatment when two or three anticonvulsant drugs have failed to control it. About 60% of patients will achieve control of their epilepsy with the first drug they use, whereas about 30% do not achieve control with drugs.
When drugs fail, other options include epilepsy surgery, vagus nerve stimulation and the ketogenic diet.

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