The high-fat, low carb ketogenic, Atkins and Paleo diets promote weight loss without hunger by suppressing appetite. Obesity experts said this is because fat is satiating and curbs hunger better than carbs or even protein. In contrast, high-fat, low-carb diets such as the ketogenic, Paleo and Atkins diets spur rapid weight loss without calorie restriction by forcing the body to burn fat for fuel in a metabolic state called ketosis. In addition to aiding weight loss, the ketogenic, Atkins and Paleo diets have been shown to prevent Alzheimer's and reverse type 2 diabetes. Seyfried's decades of research show cancer is a metabolic — not a genetic — disease that can be managed with the ketogenic diet. His research shows the sugar-free ketogenic diet starves cancer cells because cancer thrives on sugar and cannot survive on ketones.


By drastically limiting carbohydrates and entering a metabolic state called ketosis, you reduce glucose and insulin, and thus restrict the primary fuel for cancer cell growth. Scientists reviewed a dozen studies and found that high-fat, low carb ketogenic-style diets were effective at suppressing appetite even when they drastically reduced calories because fat keeps you feeling full. While low-fat diets have historically been recommended for weight loss, scientists found they were unsuccessful in the long term because dieters got hungry when they didn't eat enough fat. But even when calories were reduced, dieters reported feeling less hungry than on low-fat diets.
Eric Westman, an obesity expert who oversees the Duke University Lifestyle Medicine Clinic, has helped thousands of morbidly obese people lose hundreds of thousands of pounds over the years on the high-fat ketogenic, Atkins and Paleo diets. Groundbreaking research also suggests the ketogenic diet prevents cancer and starves cancer cells.


Seyfried says the time has come for the medical community to publicly acknowledge the viability of the ketogenic diet as an inexpensive, non-toxic way to treat cancer. A graduate of the University of Pennsylvania, Samantha enjoys running, cycling and photography.
Similarly, Tim McGraw lost 40 pounds with the Paleo diet and CrossFit, and is fitter than ever at age 48.



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