There are dozens of reasons why I love my kettlebell… here are the THREE biggest reasons.
The tighter tummy results have been recently highlighted in my pre and post pregnancy weight loss…not only was I able to maintain core strength – but I was surprised at how quickly I was able to melt my mommy belly and get my flat tummy back after Alexander was born! I incorporated the kettlebell into many of my prenatal workouts which helped me maintain strength throughout my pregnancy. Even more exciting  – is the fact that consistency with my workouts helped me Flatten and Tone my Tummy! If you do some browsing you will find it was a process of steps to even GET to this point.
The kettlebell can be used anytime, anywhere which is perfect for Busy Moms who are always On The Go who only have 10-15 minutes to get a workout in.
We spent the long Labor Day weekend filming a series of Kettlebell Workouts specific to Busy Moms. I am wrapping up the final details and creating a fun video to show you some of my favorite moves – so while you wait – leave a comment below and let me know what Questions you have about Kettlebells! This entry was posted on Thursday, January 19th, 2012 at 12:36 pmand is filed under Strength Training, Workouts. Holly, I found one of your kettlebell videos on you tube and did that for a month as a way of tackling my Mummy Tummy and then became sidetracked with illness. Awsome Holly I have a lot of belly fat which I really want to get rid off so maybe I should consider kettlebell.
I LOVE the FYM system and have recently tried the workouts on your original Kettlebell DVD. Hi Holly, wondering what kettlebell weight you recommend starting with for your dvd’s?
I have never used kettlebells before, but now that I am more comfortable working out with other weights, maybe this would spice things up. I have a kettlebell and know a few of the exercises, but would be great to have a dvd of exercises instead of searching the internet. This would be perfect to add to my workouts – I’ve just started with the Transformation Kit workouts and would love the Kettlebell one too, to mix things up!
If you've ever wanted a chiseled six-pack or a flat, defined set of abs, you HAVE to be focusing on the rectus abdominis.
To commemorate this glorious, Drake-infused occasion, we've whipped up the Ultimate Summer 2016 Playlist. Complete The High-Velocity, Belly Blubber Blaster Full-Body Workout 2-3x per week with 2 days in between each workout. Complete a light warm-up to get the blood pumping and loosen up your muscles for the impending onslaught.
With your chest puffed out and your abs tight, slowly drop down until your quads are BELOW parallel (2), hold .5s, and explode upwards through your glutes.
Under control, lower the weight back to the ground, stick out your butt, and immediately complete the next rep.


Complete 12 reps of dumbbell deadlifts immediately followed by 12 bent-over dumbbell rows back-to-back in superset fashion; drop down to lighter dumbbells for each set of bent-over rows. For both exercises maintain a flat a back and strong posture; DO NOT arch and make sure to reach full extension on the way down.
Complete 12 reps of the flat dumbbell chest press immediately followed by 12 dumbbell flies back-to-back in superset fashion; drop down to lighter dumbbells for each set of flies. Complete 12 reps of the flat dumbbell chest press with whichever weight you’d use for a normal set.
Slowly lower the bar back to your collarbone (2), then down to your thighs (1), and repeat the movement.
Effect of high- and low-intensity exercise and metabolic acidosis on levels of GH, IGF-I, IGFBP-3 and cortisol. Effects of sprint interval training on VO2max and aerobic exercise performance: A systematic review and meta-analysis. The most recent benefits are reflected in my pre and post pregnancy weight loss…not only was I able to maintain core strength – but I was surprised at how quickly I was able to melt my mommy belly after Alexander was born! I incorporated the kettlebell into many of my prenatal workouts which helped me maintain strength throughout my pregnancy. Until this Friday, February 11th at midnight, you can receive a BONUS Kettlebell Video featuring 10 additional Kettlebell moves that help to strengthen and tighten your abs, thighs and butt!
Click Here for >> My Favorite Belly Fat Burning Tool ~ The Kettlebell and grab your DVD with bonus Video today! This entry was posted on Wednesday, February 9th, 2011 at 3:14 pmand is filed under Strength Training, Workouts.
I already purchased the FYM Kettlebell DVD some months ago… is there some way i can access the bonus’s without buying another copy? How would you recommend incorporating this workout into the resistance routine that you recommend?
I am anxious to try this type of workout as soon as I can get your regular workouts under my belt!
When do you recommend using this workout for someone who is following your monthly “workouts of the month”? Just ordered mine, did your you tube kettlebell workout on your deck with Pamela 3x through and then did your 10 minute bonus workout! Thanks for being the inspiration you are that you don’t have to be fat and mushy after having a baby!!!
How many Kettlebells do you need for the workout videos and what weight range should you buy? For this DVD how many kettlebells would you recommend and what weights for someone who has been following the FYM workouts for 2 years and has a good amount of strength already? About 4 years ago I stumbled across this sneaky little workout tool that can quickly burn belly fat, boost energy levels – like literally overnight – and completely reshape and tighten your body.
After Alexander was born and as soon as I had my Dr’s okay, I was able to ease right back into my kettlebell workouts.


I’ve had Kettlebells for almost two years, put them aside but started thinking about adding them back to my routine and you helped me. I was searching for the same video today and have now found your website and discovered your kettlebell DVDs coming soon, I can’t wait to get them and get started. I love that they look like a quick and easy workout to get in when ever you have a free moment. I have your other KB dvd (and love it) and have had one on one training with you and Pam at the FYM Summit last summer so I am familiar with the moves.
Can I use kettlebell routines instead of free-weights to accomplish my fitness goals(weight-loss)?
I have an 8 kg, would that be good enough and I am thinking of including it in my workouts which are fixed to Mondays, Wednesdays and Fridays, would it be ok to do workout A on a Monday, workout B on a wednesday of my transformation kit and a kettlebell workout on friday?
The kettlebell dvd would be a great addition to my workouts to really whip my butt into shape!
Start with 5 minutes of light cardio — treadmill, elliptical, rower, and stationary bike all work — and follow it up with a quick set of 10 push ups. With your chest puffed out, abs tight, and lower back pinched, powerfully contract your glutes and swing the kettlebell upwards with two hands until it’s in-line with your face (3).
Tighten your core, powerfully pull the barbell up on top of your collarbone (2), dip your legs, and explosively press the barbell overhead (3).
Once you count to 30 pivot and repeat the side plank with your opposite side. All three parts should be done back-to-back continuously, without rest. Place your right foot on top (1), contract your butt, drive through your heel, and step up into a full, one-legged stand (2).
Lower until your arms are slightly below parallel. If regular dips are too difficult, replace them with bench dips. After Alexander was born and as soon as I had my Dr’s okay, I was able to ease right back into my kettlebell workouts. Perfect for Busy Moms who are always On The Go who only have 10 minutes or less to workout. Along with my supportive nutrition plan, my kettlebell workouts helped me to not only get my body back, but regain my strength and help tone and tighten my mommy belly faster than I could have imagined! Just an initial month gave me good results so can’t wait to do a longer more structured routine.
Curious on how to avoid body bruising (on wrists, fore arms and below shoulders) when working with a KB (not swings but cleaning the bell for instance). Along with my supportive nutrition plan, the kettlebell workouts helped me to not only get my body back, but regain my strength and help tone and tighten my mommy belly faster than I could have imagined! Also, no matter how much we work out, if our eating is right, we’re defeating our purpose to lose.




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