Athletes know that the only worthwhile way to improve their conditioning, lean out and build explosive quickness is to NOT do it in a way that causes them to lose the muscle that makes them so effective! That would be a ridiculous tradeoff that no one should have to make!With AthLEAN-X…you don’t! Jeff Cavaliere, MSPT, CSCS is a professional sports physical therapist and strength coach, and the creator of the ATHLEAN-X™ workout programs and Supplements. The AthLEAN-X Training System™ and the AthLEAN Challenge™ are registered trademarks and not subject to unauthorized copy or use without express written consent. The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.


When you’ve seen just how effective you can train (without all the unnecessary wasted minutes on a treadmill)…then head JOIN TEAM ATHLEAN TODAY over 25 MORE BURST WORKOUTS just like this!
For those already following AthLEAN-X you can use this one as an awesome “Burst Training” workout option! If you should at any time during the next 90 days, have any questions at all about the program, how to do any exercises, or just need an exercise substitution idea, simply write in and one of our Athlean-Xperts will get back to you with the answers you need to ensure the best results on the program! Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience.


Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.



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