This green smoothie is loaded with fiber, a complex carbohydrate, antioxidants and phytochemicals. For example, the chlorogenic acid present in kiwis is a polyphenol known for its free radical fighting and anticarcinogenic properties. Other ways to help rid the body of excessive visceral fat is through moderate exercise and sleep. This entry was posted by smoothie-recipes on August 10, 2012 at 6:56 pm, and is filed under Healthy Smoothie Recipes For Weight Loss.
Why don’t you try this incredibly tasty drink and lose stomach fat and at the same time reduce the feeling of hunger and food cravings. Kiwi have been shown to significantly reduce visceral belly fat in overweight individuals with zero side effects. Fresh greens will help fill you up, giving your body the enzymes it needs for full digestion. Oranges and lemons flush out all toxins that are accumulated in the body, and when the impurities are flushed out, your metabolism will be improved, and the process of fat burning increased.


Ginger is considered as one of the most efficient remedies for losing fat, because it is rich with antioxidants that fight with the free radicals in your body. Aside from disrupting hormonal function, studies have shown that visceral fat which surrounds the internal organs produce inflammatory molecules. Healthy smoothies support the nutritional aspect of lowering visceral fat to an optimal level. Recent and on-going studies have shown the correlation between soluble fiber and a decrease in abdominal fat deposits. Specifically, Vitamin C, a powerful antioxidant, is a cofactor in the biosynthesis of carnitine – a molecule necessary to burn belly fat as energy. Enjoy this in the company of your friends and family so that you can together experience the slimming and get an incredible result. The polyphenols in kiwi also play an important role in the metabolism of all types of body fat. It will effectively increase your metabolism while sleeping and trigger the process of melting fat in a completely natural way.


Soon, cholesterol known as LDL (low-density lipoproteins) released into the blood circulation will block the flow of blood to major organs. In general, fruit and vegetables are made of complex carbohydrates which help maintain blood sugar levels. Theories surrounding sleep deprivation link higher levels of ghrelin (a hormone which increases hunger) to a reduction in the level of fat oxidation.
Try kale, arugula, cabbage, endive, fennel, purslane, parsley, and other nutritious, organic greens for a delicious way to rid yourself of fat.
The body's processing of sugar needs to remain in balance by regulating insulin and glucagon. Complex carbohydrates allow a steady release of energy which stabilizes the energy levels in the body.



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