We talked for a bit about different Korean Diet Trends, and mentioned a few people in the Kpop industry that have rather interesting diet stories.
Also, not really related to the video above, but for those of you who played Wind Waker: anyone remember the dialogue being this mean? There also seems to be no standard of a balanced diet in Korean culture, it’s either super oily fatty foods or salads or nothing at all. Also, to everyone that eats 2 eggs a day as part of a diet because it rich in protein and non-fattening, DON’T! Eat until you’re satisfied and not because you feel like having 3 plates of that dish, balanced portions are important.
Brushing your teeth a bit after dinner helps you not to crave sweets and fatty stuff late at night. And a lot of people are using detox drinks, but they use them along with a health diet and excising, not alone. My friend did it for a rather long time, I believe 30+ days, and she had a really tough time doing it. But she persevered, and in the end she said she had she was glad she did it but she would never do it again. Soon after the detox she moved to her parents in Korea and started to really watch out with unhealthy food and also do a lot of exercise which has caused her to lose more weight. BALANCED DIET = is the racionalism wait of eating, adult = 3000kcal per day, teenege = 2000-3000kcal, kids 1000 – 14000. So yeah, if you want to lose weight, go on a healthy diet, don’t eat more than what you will waste.
I had also accidentally dieted when I had 3 wisdom teeth removed almost two weeks ago; I was weighted just before surgery and after a week of eating almost every soft food imaginable (and not holding back lol) I had dropped 8 lbs. Many of the vegetables, which you woud need for a Korean meal, might not be available to you at all. But can I really look as thin as my favourite Kpop idol by only eating a lot of vegetables? But to get you started, we have 10 Korean Diet Tips for you that you should implement into your daily diet right away.
Hyuna of 4Minutes is one of our all time Kpop idol favorites and she has a very special way of dieting and losing weight. As we mentioned earlier, we are all differently build and our bodys burn fat in a different speed.
I’m sure there is some scientific study out there to back me up, but it seems that if you grow up eating white rice or pasta, your body digests it differently than someone who later on in life incorporates it into their diets.
It doesn’t help that it is really, really hard to avoid rice in Korea, and no, asking for brown rice is not an option, either at restaurants or for us on this diet. I just love coconut oil, so many health benefits, and the best facial moisturiser bar none. Maybe if one is tiny and their TDEE is that low, but that number isn’t the same for everyone. With the amount of tea I drink for blogging and pleasure, I should of been in supermodel shape years ago. Eggs are super bad for your cholesterol levels which makes you more likely to have heart disease in the future, they’re good if you have only the egg whites or the one whole egg twice a week max.


Of course, eating 2 a day is too much but studies show that 1 egg a day (for healthy people) can be actually very benefitial to your health, including improvements on your good cholesterol.
If you accept the challenge, I hope you still donate to the cause, or you don’t have to? But the real object of the detox is the daily salt water flush that is used to completely clean out your intestines.
She was on the verge of mental breakdown and she didn’t really have a lot of direct family support as she was more or less alone here in the Netherlands while her parents were in Korea. Before she was fat, even for western standards, and now she does have a super awesome body, although some Koreans still call her a little chubby. It’s obvious that if you stop eating or eat less and less you will lose weight (a lot of stupid ppl have already demostrated it) but it will not help your body. It’s similar to Uee’s diet except I had to eat 1200 kcal a day for healthy weight loss but it helped me lose 10 lbs before a modelling job!
If I can eat everything, how can I lose weight and get the body I have been dreaming about for years?
They all look fabulous and if you want to get a body like they have, than you should read on and stay focused.
One thing I have been making is alternative bread (wheat free, soy free, gluten free, sugar free) using a variation of brown rice flour ( ? ), coconut flout (? ?), tapioca flour (as a necessary starch)  (?), almond flour ( ? ?), and  ???? ( ? ? ?). Although I’m skinny I had mad cholesterol levels (when max advised is 200 I had 215) since we eat tons of butter, eggs, cheese and milk in portugal. Of course, if you have diabetes or heart disease already, you shouldn’t eat them everyday. This salt water flush basically involves you drinking a very large amount of salted water that goes right through your intestines.
As for the effect, she said she had a new appreciation for the taste of food and she also lost a lot of weight (duh). It might be a little different for K-Pop stars who dance everyday but for me as an average person it makes me feel really really weak.
But if you put our Kpop Workout and our Korean Diet Plan together, you will finally get the beautiful body you deserve.
There are other flours to choose from as well but they cost a lot (15,000? per kilo up to 30,000? per kilo).
I’ve been giving up sugar too, and your tastes DO change, exactly like you guyz said. Getting bulky is totally a myth and I’ve dropped a bunch of weight looking much sleeker. Ever since going vegetarian (really important to watch what you eat since you don’t have meat to make your life easier and still need to get all the nutrients.
If you are a student, you should eat your 2400-3000kcal because you’re using your brain, that needs a lots of glucose to function. I have to take naps everyday because my body gets tired and it makes it hard to find enough energy for the day. A normal Korean meal consists of rice, meat and different side-dishes, which are mostly vegetables or seafood. Because you can just use other vegetables and make your meals as similar as possible to the original recipes.


I use brown rice as my base flour because it’s the cheapest to purchase especially in bulk. And then I bake something healthier but I cut the recipe until it’s only enough for portions for one or two people. But of your go and do some excersise, just simple walkings through your campus, useing ladders instead of elevators and what not. There are some days I honestly feel like an old lady going up the stairs because my whole body just feels so weak. You have heard this many times before and after you tried out the latest diet trend you ended up with more weight than before?
We will show you how much you can eat and what you should eat, to look like the hottest Kpop idols.
If you see her before and after pictures you will understand that those two things really helped her a lot.
Fill the first one with fruits, the second one with rice and the third one with side dishes. The Korean Diet will be the last diet you have to start and we will help you to achieve some Kpop weight loss within the next weeks.
Hypertension and diabetes is quite prevalent in our family, and I still want to live long and go on a world tour (that includes visiting South Korea hehe ^^) so I think it’s not yet too late to start eating and living healthy. Not a fan of white rice (prefer brown) so that’s not a problem, and my boyfriend and I discovered low carb gluten-free noodles which actually taste nice! People, specially high school girls look up to them, they are a role model, and you’re teaching them to starve in order to be beautiful. Therefore, we want to show you how you can have a healthy diet without missing out on your favorite food.
First we would like to show you some Korean Kpop idols to show you what your results could look like.
For lunch you should have whatever you want, as long as it is not to greasy, and dinner can be a traditional Korean meal.
I definitely understand how difficult it is to give up on some things, but you guys did an awesome job! If you decide to take the stairs, instead of the elevator and to cut out flour products from your diet, we couldn’t be happier. Sometimes we are shocked, how many different vegetables are actually out there for us to consume. I am going BACK to Korea a in a couple of days so hopefully I will lose the weight again, and then some. But truth be told, the Korean potatoe diet helped some Kpop idols to get their desired body. Therefore, you will loose some weight but it is nothing you should do for a longer period of time. Because you can monitor how much you actually eat and that is a good start for a successful diet.



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