A person who does not have a balanced diet is said to be malnourished which may lead to them being too fat or too thin. People who tend to do little exercise and live in warm countries need to eat less food than those who exercise more and live in cold countries.
People in developing countries who have a lack of food and an unbalanced diet as well as having deficiency diseases are also likely to have reduced resistance to infections and women are likely to have irregular periods. Our health can also be affected by inherited factors such as having high cholesterol which can increase the risk of heart disease. The diet of an organism is what it eats, which is largely determined by the availability, processing and palatability of foods.


Registered dietitian nutritionists (RDs or RDNs) are health professionals qualified to provide safe, evidence-based dietary advice which includes a review of what is eaten, a thorough review of nutritional health, and a personalized nutritional treatment plan. In developed countries like ours, people who eat too much food and do too little exercise are likely to be obese and are more likely to have diseases such as arthritis (worn joints), diabetes (high blood sugar), high blood pressure and heart disease. A healthy diet includes preparation and storage methods that preserve nutrients from oxidation, heat or leaching, and that reduce risk of food-born illnesses. They also provide preventive and therapeutic programs at work places, schools and similar institutions. Certified Clinical Nutritionists or CCNs, are trained health professionals who also offer dietary advice on the role of nutrition in chronic disease, including possible prevention or remediation by addressing nutritional deficiencies before resorting to drugs.


Government regulation especially in terms of licensing, is currently less universal for the CCN than that of RD or RDN. Metabolic rate can also be affected by inherited factors which is why some people can eat very little, exercise loads and still be large and others can eat loads, exercise little and be thin.



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