So goes the all-too-common refrain, often overheard in dressing rooms, ladies restrooms, and spin classes galore -- or, let's face it, anywhere there's a mirror and a captive female listener who'll pretend to care. It's not like we're obsessed with being something we're not, but a flatter belly or looser jeans asap would definitely come in handy for an impromptu beach weekend or party where we expect to see an ex.
Instead, these tips involve eating good-for-you foods, staying adequately hydrated, exercising for a reasonable amount of time, and breathing deeply -- all stuff that we should be doing anyway to help our bodies thrive in the midst of our stressful, busy, and emotionally exhausting lives (funny how these are the factors that contribute to a lot of weight gain in the first place).

Our favorite experts say that depending on your body type, it's realistic to drop 5 pounds in five days -- or at least lose enough water weight, or trim enough inches, to make it look like you have, which is all that really matters.
And while each tip is designed to make an impact on its own, combining a few of these can only help you lose weight more quickly. Best of all, none of the following ways to look skinnier involve crash dieting, funky pills, or hunger pangs that'll make you run for the nearest vending machine at 4 p.m.

And you don't need to go on some long-term, healthy foods diet to lose weight that quickly.

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