If you would like to learn the real secrets to losing pounds of stubborn body fat and toning lean muscle then this might be the most important letter you'll ever read.
David has taken many men and women step-by-step through customized exercise and fat loss and nutrition programs over the past 9 years. In working with you, the focus is not just helping you to lose weight and get in shape over the next few weeks, but helping you to develop the healthy lifestyle habits to improve your health long term. The programs offered cover each component necessary to get long term results including resistance training, nutrition counseling, cardiovascular exercise, flexibility,and coaching to provide support and accountability as you progress in achieving your goals. David does not just focus solely on taking you through workouts like most traditional trainers do.
Trainers letting clients do unsafe exercises with improper form putting the client and risk.
Trainers who didn't know a thing about the body and how it moves properly, just standing there with a clipboard and more concerned with their own reflection in the mirror or talking to other members. Trainers who took their clients through the same exact boring routine from day one week in and week out letting the body adapt to the training (and the client stopped seeing results).
Trainers who push lousy no quality overpriced supplements trying to up-sell on exactly what you don't need.
Since we started together I have lost 10 pounds not just on the scale but 5.6% body fat and 11 pounds of fat! When I first started Metabolism Makeover I was reluctant, because I loved my sweets and Fazoli's was almost an every day thing.
I'm not sure I could have ever pushed myself to the extent that I did without the help of my Fitness Professional. In August of 2005, I underwent major surgery and for the following 4 months, I did not exercise and my dietary choices were terrible. When we met for the first time in January of 2006, I told David that not only did I want to get into great shape for my wedding, but I also wanted to learn better diet and exercise habits for life.
Over the next four months, David educated me on the importance of healthy eating and not only told me what I should and shouldn't be eating, but he also explained why. I have just completed David Modderman's Weight Loss and Grand Rapids Personal Training program and am delighted.
I lost only 5 pounds, by the scale, but my appearance (I've gone down at least 2 sizes) and how I feel reflect major internal changes. The most important things to me have been the education I've gained about supportive eating and the correct way to work out. Grand Rapids Personal Trainer David Modderman's knowledge, patience, supportive presence and humor make working with him a joy. Having tried several other personal trainers in Rockford and fad diets with little success I now appreciate the level results that David has helped me achieve. I was extremely active and athletic during high school and my first year or two of college. During this time I met my husband who can literally eat anything that he wants and never gain a pound. The Metabolism Makeover opened my eyes and taught me the right way to have the body I so badly desired. I was able to lose 6% body fat (8.5 pounds of fat), and 3 inches off my waist in 6 weeks with the help of David Modderman's Personal Training and Nutritional Coaching Services! While my weight remained the same during the course of the program, my clothes fit better than they ever have.
Before I started training with David, you could find me in the pool or cardio section of the gym.
I was able to lose 16 pounds of fat, lose 7 inches and gain 2 pounds of lean muscle in only 10 weeks with the help of David's personal training and weight loss and nutrition program!
Before I began working with David Modderman I was consuming my days with the stress of being a mother of 3 active children and working as a home care nurse.


I knew I needed to do something about my weight but felt skeptical at first about calling David. Before meeting David and following his program I was a complete couch potato and I did not really pay much attention to what I was eating. Once I got going on his program my motivation to get healthy and get moving increased a lot.
With Help from David Modderman and his training I was able to lose 52 pounds, 6.5% body fat, and 13 inches. I have struggled with my weight for years beginning with the birth of my first of three boys. Since starting David's program I've lost 10 inches, 8.5 pounds of fat, and 3.6% body fat in 12 weeks! Adriona from Grand Rapids, MI lost 17 pounds, 5.3% body fat, and 6.5 inches in only 8 weeks on the REAL Results program!! David offers personal training and nutrition coaching in his private studio, in your home, or on location. This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
Many times we meet someone and can never imagine them being anything other than fit, fun and beautiful. In the course of a year this teenage girl lost 66 pounds, dropping from 187 lbs to 121 lbs. This beautiful woman was in law enforcement and finally decided that it was time to make herself the TOP priority and lost over 100 lbs.
MAYBE YOU'RE THE FUNNY GUY THAT EVERY GIRL PLACES IN THE "FRIENDS ZONE" AND FOR ONCE YOU WANT TO BE THE LEADING MAN . This young lady only lost 25 lbs but in doing so she completely transformed her body composition. I too have PCOS and can get frustrated with the hormonal fluctuations and the rapid weight gain and slow loss, but in the end, it can be done.
Being morbidly obese is not normal and it is okay that you are stepping outside of your cultural and social norms to do something about your health.
LASTLY, IF YOU ARE THE GUY THAT HAS ALWAYS STRUGGLED WITH WEIGHT, IF YOU HAVE ALWAYS FELT LIKE A LONER, IF YOU HAVE BEEN WAITING TO BREAK OUT OF YOUR SHELL . David has helped all of his clients burn fat, sculpt lean muscle, increase their energy, improve their health and nutrition, and ultimately look and feel their best.
He focuses on educating and motivating you on what you need to do during and outside of the workout to see the best possible results! Just trying to get them to sign up for huge packages of sessions then taking their money and not caring if they got results or not. However, I was relieved to find out that I could create menus according to what I liked (minus the processed and junk food) and I would get to eat six meals a day. After my metabolism and my body adjusted to the drastic change, the pounds and inches melted off. That was probably the most important component - the time he took to help me understand the fundamentals of good eating. Focusing first on building core strength, David then moved me into muscle development and fat burning through resistance training. I would (and do) recommend to everyone that working with David is the best thing anyone can do if they want a program they can live with and get real results.
Only after his nutrition counseling, and fitness coaching did I learn why results on my own were slow and unpredictable. I played tennis and golf and when I got to college I played intra-mural flag football and softball. I guess this led me to believe that I could also eat whatever I wanted, but unfortunately I didn't realize that I would gain the pounds for both of us.


I hadn't been on a scale since I was in the hospital after I delivered my daughter and was I in for the shock of my life.
When I started the program, it was hard for me to believe that I didn't need to count points, measure the serving size or go hungry to achieve results; rather I learned that by eating the right foods combined with the right type and amount of exercise I would quickly see and feel the results. I now am eating breakfast every morning and my energy, mood and metabolism have increased significantly. It was hard to get motivated while my skinny friends could eat whatever they wanted and not gain a pound. I liked the healthy food I was eating and I felt good about myself after I ate it.>Doubt surfaced again when I wasn't losing as much weight as I thought I would. I have never eaten more, nor better, or been physically stronger in my life and I feel great. I became pregnant with my daughter in December 2002 and only gained 11 pounds up to my 8th month of pregnancy. I am very excited about the change in my eating habits and the elimination of sugar from my diet.
I acted confident around others but I truly was very insecure and even avoided many social events with the fear of comparing myself to others and the fear of the people in the room noticing how "big" I was. I enjoy playing outside with my children, shopping for clothes, I have energy, enjoy going out with friends and I'm more confident in my marriage. I have learned how to read food labels properly and I know what to look for and what to avoid. For permission requests, contact author.If permission is given, provide credit to the author, do not alter the content and backlink to the original post.
Spammers and other people who hide under "anonymous" sometimes post vulgar or nonsensical comments that I cannot post for obvious reasons. With the exception of a few Hershey kisses now and then I don't even miss my old eating habits.
My energy level has increased exponentially and my stamina and confidence have also soared. I rarely had time to eat a decent meal so I found myself eating lots of fast food or anything that was quick. The supportive eating concept is one that I understand, believe in, and can live with for the rest of my life - and I believe this is my biggest achievement upon successful completion of the program. Almost immediately I noticed a difference in the way my clothes fit and my measurements were decreasing and I was losing pounds of body fat. If your comment pertains to the posting and is free of ad hominem and vulgarity, rest assured it will be posted. The first call I ever made to David Modderman was by far the best choice I could have ever made in changing my life.
I am grateful to David for teaching me how to live a healthier life through diet and fitness.
After the assessment with David Modderman it was obvious he had the knowledge I needed to succeed now all I needed was to show up, do my homework and make my financial investment into my health. The difference is that after the Metabolism Makeover, I'll keep the weight off and keep it off by making helping choices (opposed to starving myself).
Weigh training might not be attractive for some, especially women who do not want to look manly, but it is important.



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