This Ebook has everything you need and plenty more, with tips on how to make running easier, motivational tips and tricks,weekly training plans, 4 minute fat burning workouts, 21 day healthy eating plan and how to maintain the new super fit you. The other benefit you will get from this book is that you will be burning off excess body fat, especially stubborn fat we hold around our tummy and you will be toning up all over. With over 20+ years in the Fitness Industry I know what works and having helped 100’s of thousands of women learn to run with my successful running plans for Race for Life which I provided for 5 years and with over 1 million downloads. So if you want to run and get in shape then this book will be indispensable for you and it will be juts like having your very own personal trainer,nutritionist and running coach.


Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. So you will notice your thighs become more toned, our booty becomes lifted and your abs become flatter and your arms more defined. Use of this website and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.


This book will take you from being a complete beginner to by day 21 comfortably running non stop for 20 minutes.



Lose fats in face
How to maximize weight loss on hcg
Fat burning 7 days grace


Comments »

  1. Author: SENAN_007, 15.03.2016 at 11:45:41

    Some of your favorite frozen vegetables.
  2. Author: dinamshica, 15.03.2016 at 17:50:46

    Both a medicine and flavoring agent in cooking dense foods needed.