The following article, by Erica Ziel of Knocked Up Fitness, originally appeared on Fit Bottomed Mamas. I love when moms are inspired to get into shape after baby, but there are so many factors that affect how long it takes for you to accomplish this. I’m Amelia Winslow, a nutritionist, chef and busy mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. Rachel has lost 16.6kgs with the healthy eating meal plans from Lose Baby Weight and has learnt so much about healthy eating and exercise. The great thing about the Lose Baby Weight plans and products, are that they have taught me about healthy eating and exercise. The plans have given me new skills to take throughout life not just while on my weight loss journey. Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
A year ago when my son was 8 weeks old I started lose baby weight plans and the healthy mummy smoothies… Since then I’ve taken complete control over my health and fitness beyond what I have ever imagined! In my prep for the half marathon I focused on nutrition and getting as much goodness into my diet as possible, lots of hydration and in the days prior to the race I increased the amount of healthy carbs into my diet.
I pushed my training to the limits running a 5km PB of 26.2 mins and using the lose baby weight exercise DVD to strengthen my whole body. I’ve also been getting into bed much earlier on a night, with increased training comes the need to rest more. Thank you lose baby weight for encouraging and inspiring me to achieve what I never even imagined!!! For over 800 family friendly recipes with daily meal and exercise plans, join our 28 Day Weight Loss Challenge made especially for BUSY MUMS – plus you do the challenge with tens of thousands of other mums and chat daily – even hourly with them for constant support in our private group. When following a healthy eating meal plan it can be difficult to think of healthy and tasty snacks to have in between main meals. Sonya discovered the best way to lose weight when she found the Lose Baby Weight healthy eating diet plans, exercise routines and weight loss support. She’s lost 17kgs since beginning her weight loss journey and has improved her physical health and as well as her mental health. I am a 27 year old mum to two children aged 5 and 3 years old who are both diagnosed with autism spectrum disorder. My weight loss journey begun about 9 months after I had my now 3 year old.  At this point I was at the heaviest I have ever been at 70kg.
By April the following year I had managed to lose 10kg and was sitting steadily at 60kg.  It was also at this point that I decided I wanted to join a gym just to give myself a bit of variety in my workouts and also some ‘me’ time.
Motivating Mum Ash Petroff has lost over an incredible 20kgs with Lose Baby Weight and talks about the reality of our bodies. Tanya has lost 9.6kgs in 8 weeks since starting the healthy eating and exercise journey from the 28 Day Weight Loss Challenges. I joined Lose Baby Weight because I had seen the results people were getting and I’m so happy I joined.
Motivating mum Eliza Carige has lost an amazing 22kg from following the Lose Baby Weight plans and the 28 Day Weightloss Challenges.

Lose baby weight to me is an incredible tool which has assisted in developing skills imperative to leading a healthy active lifestyle. When I finished high school I went from being a fit young active person (not so much healthy) but I was small.
I tried a couple of times and experienced pains in my lower stomach so I stopped immediately.
Slowly I put on 20kg with my first pregnancy. I have always had a flat stomach, big legs and bottom.
I started some light exercise at 2 months pp and really enjoyed it, but I couldn’t stop binge eating! One night I came across Lose Baby Weight and my life turned from being upside down and I was given the hand I was looking for to guide me, back to being myself! Most importantly I have found a new confidence within myself which I have never experienced! Lose Baby Weight, teach you the importance of a balanced, portion controlled diet and trying to be active each day. I love the variety of the meals and the exercises are fun and easy to follow.
We often expect our children to be confident, happy little ones and believe they deserve the best, however we forget to model these life skills. Motivating Mum Bobbie Pannowitz has lost an amazing 15kgs with Lose Baby Weight and shares how she got her mojo back. For myself, the last week or two have been a bit tough with some digestion issues, but I have stuck to my food plans and where possible exercise at gym and or challenge exercises. In my time of being a motivating maintenance mum, I’ve had lots of questions regarding what exercises I do for my core, and the answer is lots of HIIT exercises, Ab work such as planks and body balance classes. I attempt to stay as active as possible even on non-gym days, walking and playing with the kids, parking further away from shopping centre or even pushing out a few squats while dinner cooks, it all counts.
So I found ways of using up jam’s from jam drop biscuits in smoothies or on pancakes, or using up the left over chicken and mushroom from the filo parcels, with some rice and salad the next night. I hope to continue to inspire, and be inspired by all you amazing women, with one common goal, to lose weight and or maintain and be the healthiest, happiest version of ourselves. Mums lose an average of 4-6kg* (8-13 pounds*) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too! Hi ladies, Lauren here one of your Maintenance Mums and I have lost 18kgs* with Lose Baby Weight. Breakfast time can often be a mum’s busiest time of the day and here at Lose Baby Weight we understand completely! First, stop comparing yourself to the celebrities out there who are back “in shape” within the first 3 weeks!
Loosey goosey. Skin takes the longest to recover, but the sooner you start strengthening your deep muscles again and eating healthy, you can help this along.
Account for breastfeeding. That good ol’ muffin top—gotta love it—is usually the last area that women finally notice shrinking, due in part to breastfeeding.
Account for slowing breastfeeding. As soon as you stop breastfeeding, be sure you are super aware of your food intake.
More kids, more recovery. Don’t be surprised if after each pregnancy it takes your body longer to recover.

Take it day by day, incorporating exercise and healthy eating habits as much as you possibly can.
None of what you read here should replace the advice of your doctor, dietitian or other medical provider. Lose Baby Weight has been a whole family lifestyle change for us, and teaches my kids about living a healthy lifestyle too.
Well done!I’ve lost 24kg since I first started with Lose Baby Weight and am now down to maintaining my weight to the last few kg! I completed the half marathon strong and finished much quicker than I aimed for in 2hrs 16 minutes! It was truly so motivating seeing all the other ladies that had lost weight and found good health so I decided to jump onto the website and check everything out.
I started working out a few days a week incorporating weights and a new found passion of running, all while still following the Lose Baby Weight plans.
She loves how easy the meals are to prepare and feels so happy with her healthier lifestyle. So on days where the gym or running isn’t an option, instead of writing off the day, the Challenge exercise keeps me on a positive training track. And even though I have another 17kg to lose I’m positive and headstrong that I can successfully achieve that on with the help of Lose Baby Weight. She has used the tools and support from the plans to view food and her lifestyle differently.
I suffer from anxiety so when I should have been asleep I was worried and anxious, I had no time to eat and found myself starving all the time and then eating everything insight. Our children look up to us, we are their world as much as they are ours so encourage and model an active lifestyle to them, by following Lose Baby Weight! So now it’s time to focus on putting back on some muscle mass, which also happens to help speed up your metabolism—which means you burn more calories every day! Your body must hold onto some extra fat (usually a good 5 to 10 pounds for most) to produce good nutritious milk for your baby. Cut the extra sugar and high-calorie food for several days so you don’t put weight back on.
Even small amounts of exercise can add up, so give it a go and do 10 minutes here and there if you can’t squeeze in an entire 30-minute workout! My iron levels are healthy, my depression is very minimal and in the words of my doctor ‘I’m a picture of great health’. Focus on your day-to-day goals such as getting active every day and eating healthy, rather than the frustrating, “I still can’t squeeze into my jeans!” and “What’s with this muffin top?” mental chatter. Pay close attention to how hungry you really are and that you’re not just eating because you’re used to eating so much food.
Because unless you instantly up your exercise at the same time you quit nursing, you’ll actually gain weight.

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