Currently, many fitness experts believe that a flat belly is made 75% in the kitchen (diet choices) and 25% in the gym (exercise). Also, it has been shown that spot exercises are not effective in eliminating fat in a particular area of the body. That said, exercises targeting the abs do play an important role in getting to your weight and stomach weight loss goals.

This infographic entitled "Shrink Your Belly in 14 Days" illustrates five exercises that target the abdominal region using a stability ball. Just about anyone trying to lose weight, including belly fat, knows that Trans Fat and Saturated Fat is unhealthy and a dieter's enemy. Jimmy Fallon, after his success to get some musician joined in his performed with the classroom instrument, So on Thursdays “Tonight Show” Jimmy get Madonna to join him and The Roots sing "Holiday" with classroom instrument.Watch their performance here and what do you think ?

The Romantic Connection Between Ashton Kutcher, Jon Cryer and Scott EastwoodThe Apple Watch Just Sold Out in Just few Hours after The Initial Launch Started, but You Can Watch The Demo Here.

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Comments »

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