Stubborn fat around your belly and abdominal region can be anĀ  embarrassing problem for anyone.
Moreover the excess belly fat can also have serious repercussions on your health causing problems like diabetes, blood pressure and cardiovascular diseases. Along with a healthy diet, the quickest way to lose belly fat is through regular exercises.
In fact excess fat around the belly is one of the most common fitness complaints of people around the world.

The best belly fat exercises are a combination of cardiovascular exercises, abdominal exercisesand high intensity training.The best cardiovascular exercises for losing belly fat are swimming, running, walking, bike riding and jogging. People spend hours in the gym sweating it out to reduce the embarrassing love handles without any favorable results.
They help in losing excess calories and getting a toned stomach.Along with cardiovascular exercises you also need to integrate certain abdominal exercises to lose excess weight around your abdomen.
Keep your hands by your side and then try to lower your upper body in such a way that your knees are bent at approximately ninety degrees.

Exhale and resume position.A regular fitness regime incorporating these belly fat exercises and a low calorie diet is the key to losing belly fat fast. They help in kick starting your metabolism and burning the excess calories, thus fulfilling your desire for a well toned flat stomach.

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Comments »

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