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Slim down and look great with tips from a professional trainer in this free video on how to lose belly fat. This area can be hard to lose weight from, but with a lot of hard work, it can be accomplished. The best way to lose the weight quickly and efficiently is to create a plan and stick to it. In your plan, outline the time frame, total amount of weight to lose, a daily workout regimen and meal plans.
An alternative to setting a goal in pounds is to suggest a dress size that would be ideal to fit into. There are many different options for exercising that places a focus on the midsection that include but are not limited to DVDs, classes and if you have ExerciseTV, you can follow along to the exercises in your living room. Pilates is an excellent workout that ensures results as it focuses on controlling the muscles in the body to allow for a more efficient exercise. The combination of cardio such as running, walking or biking and controlled focus on exercising the stomach muscles will bring results quickly. This is extremely important as you continue to exercise and sweat, your body needs to stay hydrated.


One trick to make sure you are drinking enough water is to set an alarm on your watch or cell phone to beep every hour to remind you to drink one cup of water. This ensures your body is flushing out toxins from your organs and will assist you in losing weight quickly.
Eating the majority of your calories in the beginning of the day at breakfast ensures that you will burn them throughout the day. Eggs (protein) along with complex carbohydrates (vegetables, nuts, whole grains) ensures your body will stay fuller longer and you will consume less calories throughout the rest of the day. Lunch and dinner should contain low fat protein such as fish or trimmed chicken breast and a complex carbohydrate such as vegetables or whole grain rice. Cut out all refined sugars, as consuming these will turn into belly fat and slow the progress of weight loss.




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