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SHARE THE LOVE!40000Belly fat is the most stubborn fat in your body and most people struggle hard to burn it off. It not only looks unattractive, it also puts you at a higher risk of high blood pressure, diabetes and fatty liver disease.
Note: Avoid practicing these yoga poses if you have high blood pressure, heart problems, back pain, hip pain, arthritis, joint pain, slipped disc, or a hernia.
This effective yoga pose mimics the motion used when operating a traditional manual grinder, common in the villages of India. Apart from reducing abdominal fat, this pose tones the back, abs, arm and thigh muscles as well as the uterine muscles in women to help regulate menstrual cycles. Breathe out as you move forward and to the right, and breathe in as you move backward and to the left.
It also improves digestion, treats gastrointestinal problems, promotes blood circulation and improves the functioning of the liver, pancreas, small intestine and large intestine. While exhaling, raise your legs, bend your knees toward your buttocks and hold your ankles with your hands. It also regulates the functioning of the pancreas, thyroid, kidney, liver and lungs, while improving blood circulation and regulating blood sugar level. Sit with your knees bent, feet on the floor, hands beside your hips and fingers pointing toward your feet.
Inhale deeply, press on your palms, lengthen your spine and slowly pull yourself back staying on your hips.


Taking deep breaths, lift your feet off the floor, bringing your shins level with the floor. Straighten your legs, so that your body makes a ‘V’ shape and hold this position for 2 to 5 breaths. Getting rid of belly fat is important because it hampers your confidence level as well as health. In addition, you can practice some yoga poses that target your abdominal area and help you lose fat quickly. People who recently underwent any surgeries involving the abdomen, spine, brain or lungs also should not do these yoga poses. This area can be hard to lose weight from, but with a lot of hard work, it can be accomplished.
About us Use of this site constitutes acceptance of the Terms of use, Cookie policy, and Privacy policy of eHow. The best way to lose the weight quickly and efficiently is to create a plan and stick to it. In your plan, outline the time frame, total amount of weight to lose, a daily workout regimen and meal plans. An alternative to setting a goal in pounds is to suggest a dress size that would be ideal to fit into. There are many different options for exercising that places a focus on the midsection that include but are not limited to DVDs, classes and if you have ExerciseTV, you can follow along to the exercises in your living room. Pilates is an excellent workout that ensures results as it focuses on controlling the muscles in the body to allow for a more efficient exercise.


The combination of cardio such as running, walking or biking and controlled focus on exercising the stomach muscles will bring results quickly. This is extremely important as you continue to exercise and sweat, your body needs to stay hydrated. One trick to make sure you are drinking enough water is to set an alarm on your watch or cell phone to beep every hour to remind you to drink one cup of water.
This ensures your body is flushing out toxins from your organs and will assist you in losing weight quickly. Eating the majority of your calories in the beginning of the day at breakfast ensures that you will burn them throughout the day. Eggs (protein) along with complex carbohydrates (vegetables, nuts, whole grains) ensures your body will stay fuller longer and you will consume less calories throughout the rest of the day.
Lunch and dinner should contain low fat protein such as fish or trimmed chicken breast and a complex carbohydrate such as vegetables or whole grain rice. Cut out all refined sugars, as consuming these will turn into belly fat and slow the progress of weight loss.



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