High Intensity Interval Training (HIIT) is fast becoming one of the most popular forms of cardiovascular exercise. It is popular because it gets your heart racing, it can be completed across a variety of training methods, such as running, cycling, skipping, rowing, swimming etc and it can be done in a relatively short period of time. We have collected 20 of the best HIIT weight loss infographic workouts for you to try out and see what fits best into your fitness goals and daily schedule. Previous article Fitness Model Ainsley Rodriguez’s Best 36 Motivational Instagram Pics! It probably comes as no surprise when I tell you I help a lot of women with their goals of losing belly fat. Typically, I perform either hill sprints or timed interval sprints with positive, negative, or equal rest periods. This workout is more advanced than the workout above, because it utilizes a higher range of the anaerobic capacity. And before I go, I’d like to announce that I’ve transitioned my online training protocol to a brand-spanking new platform. It’s more interactive, gives you all of your workouts, your workout calendar, check-in hub, exercise demo library, and conversations with me in one place. So far, the feedback has been great Any new client who begins with me will work on that platform, and I’m in the process of transitioning all current clients over to it. Kettlebells are one of the most efficient pieces of fitness equipment in terms of burning fat. Stay informed about new recipes, workouts, and other healthy lifestyle topics by subscribing to our newsletter. Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week.
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Below are five of the best HIIT workouts that will torch calories and give you a stronger, leaner shape in no time.
Pushing your body to its limits during a workout coaxes your metabolism to work harder all day long. It is, as the name suggests, intervals or short time periods of intense exercising, followed by short rest periods in a cycle or circuit. You can do much shorter, but much more intense workouts that will leave your body running like a fat burning furnace for hours after you have finished actually working out. We Aim To Bring You The Best Articles, The Latest Interviews And The Most Motivational Galleries. It’s just where weight seems to settle for women and men alike, and, let’s face it, we’d all like to see a little definition in our abs. You’ll be increasing your anaerobic and aerobic endurance, but you won’t be able to push the intensity to an ALL OUT maximum intensity because of the short rest periods (see workout below.) Take the option to rest 1-2 minutes after 3-4 rounds if needed. The long rest period signals that the work period is done at maximum intensity, making you require a long rest. Belly fat is probably the #1 thing I hear from health coach clients too and the right combo of diet and exercise goes a long way!
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The wworld hopes for more passionate writers such as you who are not afraid to say how they believe. Developed in Russia by farmers who used them to weigh crops and show strength during festivals, they closely mimic everyday activities such as shoveling, digging, and farm work. HIIT is a training style that alternates bursts of high-intensity exercise with short rest periods.

Trainers everywhere are using it because it’s been proven to burn more body fat than steady-state cardio. This fast paced workout builds ab muscle and burns fat to reveal your abs, crunch after crunch! This workout is designed to reshape your entire body with a simple piece of equipment you may have been overlooking. Use this workout to blast fat from your arms, tighten your triceps, and make bolder biceps. This workout is a great morning routine to keep your body working, no matter how you spend your day. Because of their unique shape, and, depending on the type you use, the shifting of their contents, kettlebells force you to use minor muscles to keep the weight stable at all times. Our HIIT kettlebell workout combines two fat blasting techniques to give you amazing fat blasting results. When you perform HIIT, your resting metabolic rate is raised, meaning you continue to burn calories even after your workout. Squat curls, lunges, and kettlebell swings will have you sweating it out and burning fat in only two or three rounds.
During the high-intensity period, you work to elevate your heart rate and challenge your muscles.

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