One of the great things about the body is its ability to tell you when something isn’t right. Some of the more common signs that your liver has been damaged include fatigue, poor appetite, jaundice or discolored urine.
But even though your diet didn’t cause the problem, it can go a long way toward fixing it. By introducing certain vitamins and nutrients to your diet, you can not only remedy damage that’s been done to your liver, but you can also prevent liver damage from happening in the first place. One of the first steps to securing better liver health is to increase your intake of Vitamin E. One other important note regarding Vitamin E: many people use supplements to boost their Vitamin E intake. Everybody knows that oranges are chock full of Vitamin C, and for that reason they’re great to maintain the health of your liver. If you’re ready to take the first step, begin your transformation by clicking the transformations below!
Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Drew Canole and claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here. Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time. As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity.
Our mission is to create a movement positively impacting communities around the world through education, inspiration, and empowerment. We always say that losing belly or losing weight is not hard only proper diet and yoga exercise is important.  If you include these two things in your life then you will find yourself in perfect shape. Regular practice of yoga exercises like Suryanamaskar, Kapalbhati pranayama, Ardha halasana, Bhujangasana, Dhanurasana, Halasana and Nauksana is the best way to lose belly fat. Good for improving function of kidney, liver, heart, stomach, pancreas and reproductive system.
When it comes to weight loss or reducing weight, there are various steps you can take on how to lose belly fat and remember there is no magic bullet to help get rid of belly fat.
Whenever you look at the mirror in the morning or whatever time of the day and see your waistline, perhaps you just feel like "squeezing" out those fats! Most people believe that belly fat is only associated with overweight or obese individuals only not thinking that even slender people do have this problem too and in this case, the fat can hide deep inside internal organs and may end up posing health risk silently in the long run. Excess fat in your body system can pose health risks such as type 2 diabetes, high blood pressure or hypertension in other words, heart disease, cancers of the colon , breast , endometrium and also can lead to dementia.

So lets understand what aerobic exercise is, well aerobic exercise is where you use the same large muscle group , rhythmically for a duration of 15mins and more while at the same time maintaining 60-80% of your maximum heart rate. Try to focus on aerobic exercise that is geared to calorie burning and abdominal workouts or belly exercises. A research by Duke university showed aerobic training significantly reduced visceral fat and liver fat, the culprit in nonalcoholic fatty liver disease.
Resistance training is great for improving strength and increasing lean body mass, says Slentz.
Also consume legumes such as beans , lentils, peas which are rich in essential nutrients, minerals and fiber to help burn fat. A study which was published by the American Journal of Clinical Nutrition is among several indicating that whole grain intake decreases visceral abdominal fat and is associated with a lower incidence of metabolic syndrome and insulin resistance. Individuals who often consume a healthy diet rich in vegetables , fruits , and whole grains have a decreased risk of disease and those who consume high refined diet, processed food and high fat have an increased risk of disease such as type 2 diabetes, obesity, high blood pressure and many more. Watching TV in the evening deprives you sleep, overeating and then going to bed late and not getting adequate sleep is a sure way of increasing body fat and weight , since when you overeat and go to bed , your digestion slows and stops and hence the food end up being converted to body fat. Its known that when individuals are experiencing high stress, they tend to crave a lot or overeat hence adding weight to their bodies. Now that we have looked at the 6 steps on how to lose belly fat, the next thing is now to put them into practice and you will be on your way to flat belly with less fat.Take action! Engaging in your best exercise for weight loss is one of the key factors when it comes to having and maintaining a healthy weight and lifestyle.
1.High blood pressure (Hypertension) - This type of heart disease also known as the silent killer since it does not exhibit symptoms. A team of doctors at Israel’s Tel Hashomer Hospital found that when rats were given allicin and then fed a high-sugar diet, they had lower blood pressure and insulin levels and weight gain than rats not given allicin. It isn’t likely that the damage was caused by your diet (at least not your meal-eating habits), but rather is the result of drinking alcohol excessively, or taking harmful prescription medications.
The average Western diet isn’t typically rich in these substances, but by making a point to include them in yours, you can improve the function of your liver and stave off damage from occurring.
Foods that pack the greatest Vitamin E punch are green leafy vegetables, eggs, various seeds and nuts, and wholegrain foods. Be cautious not to overdo it, because too much Vitamin E can be as damaging as a Vitamin E deficiency. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule. That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. But instead it involves some practice , determination, change of lifestyle and diet in order to achieve this goal. But I am glad that losing belly fat is doable as we are going to look at steps you need to take on how to lose belly fat.

Start exercising - This is inevitable and one of the best , easiest, fun and highly recommended form of exercise to help get rid of belly fat is aerobics exercise also known as cardio. Aerobic exercise also did a better job than resistance training at improving fasting insulin resistance, and reducing liver enzymes and fasting triglyceride levels. Choose whole grain over refined food products - Secondly on how to lose belly fat is nowadays, our food stores are full of refined food products stacked on the shelves. Whole grain foods include whole grain rice, whole wheat flour, pasta, brown bread and white bread is a big NO. Get adequate sleep - Getting regular sleep will help in fighting cravings and overeating hence assist in belly fat loss.
Enjoy 3 meals a day - Eat well balanced diet and health experts says breakfast is the most important of all three meals , since breakfast is intended to supply you with energy to see you start your the day .
Cola drinks and other soft drinks are full of unhealthy sugars and empty calories which are not beneficial to your body , instead supply you with empty calories.
Learn to relax - Experiencing high level stress is detrimental to your body, learn to relax and take life easy and surround yourself with positive minded people who are going to impact your life in a positive way.
Cabbage, bok choy, horseradish, collard greens, turnips,, watercress and wasabi all help the liver cleanse itself. And every day and even at this moment, people are still consuming processed foods which contain preservatives ,stripped off nutrients and fiber, and individual still wonder why they are facing lots of healthy problem. Remember whole grain and least processed foods are available in our local stores and its a matter of making the right choice when buying these items.
Try to get 7 to 8 hours of sleep per night as this will really help in getting in shape , feel more relaxed and help your body rejuvenate. The strong odor of garlic stimulates the satiety center in the brain, thereby reducing feelings of hunger.
Wash the apples, remove the stems, place all three in a juicer with the half-beet, and enjoy. FitLife changed my life and I knew I had to share it with others.-Lynne, Longwood FL I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. Specifically, garlic reduces appetite by increasing the brain’s sensitivity to leptin, a hormone produced by fat cells to regulate appetite. Garlic causes the release of norepinephrine, a stimulant neurotransmitter that increases metabolism.

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