People are desperately trying to lose their weight by using different methodologies including starving themselves, taking expensive supplements and using latest fad diet that could possibly help them to get rid of excess fat from their body. It is possible to be lean around your abdomen by intense aerobic exercise, said by Professor Michael Jensen of the Mayo Clinic. Remember the basics of weight loss remains the same no matter which type of fat is being lost.  One of the general rules of losing weight is keeping the metabolism of the body higher that can facilitate you to burn your excess fat and will prevent their storage in the body. Avoid excessive intake of diet which is rich in calories and replace it with the food possessing lesser contents of calories. Remember obesity can also be inherited due the presence of some genes but in men mostly it results due to sedentary life style.
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Surprisingly belly fat is considered as the type of fat that is easier to lose in comparison to other types of fat by adopting a tight diet schedule.


If you want to reduce belly fat, more physical activity for an extended period is required. For optimum results you should take healthy and ideal diet coupled with any type of physical exercise regularly and consistently. An increased visceral-subcutaneous adipose tissue ratio is associated with difficult-to-treat hypertension in men. Contribution of obesity and abdominal fat mass to risk of stroke and transient ischemic attacks. Sex differences in the association of regional fat distribution with the severity of obstructive sleep apnea. Diet and cancer prevention: Contributions from the European Prospective Investigation into Cancer and Nutrition (EPIC) study. Waist circumference in relation to history of amount and type of alcohol: Results from the Copenhagen city heart study.


Physical inactivity, abdominal obesity and risk of coronary heart disease in apparently healthy men and women.
There are different types of abdominal exercises that have an important role in reducing belly fat. Even shedding of a small amount of extra pounds will satisfy you and will reduce the probability of heart diseases.
Such abdominal exercises have been ranked by a study conducted at the Biomechanics Lab at San Diego State University.



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