Did you know Obesity can cause severe diabetes, coronary artery disease, hypertension, or stroke?
You're about to discover the secret triggers that will force your body to drop all that ugly and unwanted fat from your mid-section that has plagued you all your life.
If you order by the end of this month, we will include the "21 Day 'Kick-Start' Diet Plan" and the "21 Day Workout Plan", including 42 unique workout videos for FREE. Consult your physician and follow all safety instructions before beginning any exercise program. One week being quite less time to work on the stubborn belly fat one needs to follow a strict diet for the next 7 days.
Throughout our seven-day diet plan, you will have to have the same breakfast, lunch and dinner.
Cardio exercise:Dedicate 30 -35 minutes of your morning in doing some light cardio exercises like brisk walking, jogging, running, cycling, etc.
In the evening try doing 8 sets of light weight training sessions like: calf raises, pushups, dips, squats and shoulder press. The exercises that come under this session are Calisthenics, dynamic stretching, yoga, crunches, etc.


Drinks lots of waterWater not only reduces the appetite it also prevents the water retention in the body.
Fruits and vegetablesTry including those fruits and vegetables which have zero or negative calories.
Well, you can follow the above diet schedule for one week when you have an important plan coming next week.
If you are trying to get rid of belly fat then you need to see if you have belly or if you have lower belly, if you have belly that means you need to burn all those fat and it is hard, but you can do it, but if you have lower belly fat that means you are not eating healthy food, you eat at bad timings, and one of the very common reason of belly fat is one big meal after a whole day, first of all we need to determine what is the reason of lower belly  and then we will deal with it. Belly fat is the most obvious and common cause of the lower belly pooch, if you think that you are living a healthy simple life and still you have lower belly  then you need a medical help, but if you have fat tummy and you have a perfect line between your belly and lower belly then you have to stop making excusing an start thinking about it and get rid of it cause that is the start of so many horrible issues, cause that is a sigh that now fat is going to sabotage your system and organs too and you don’t really need to lean any rocket science to get rid of that, you use the same method to burn that fat as you burn fat of any other body part, and here are some simple helping guides for you to get rid of that. Actually if you are living a healthy life and you don’t eat bad things then it might be a bad Posture that is making your lower belly a small pouch of fat, may be it shows that pelvis being tilted too far forward and downward, causing your lower back to over arch  and pushing out the lower part of your belly or may be when you walk or when you sit you push that part of your tummy and muscles are getting used to of it and now they have convert into this shape,. Your transverse abdominals which are the thin lean muscle that wraps around the torso, helps stabilizes your back and also pulls your waistline in and that is what tuck all the organs in the tummy and if they are getting lose or weak then you might start getting lower belly, so if you start working on your lower abs and deep abdominal muscles, make sure that you are working on lower belly not on abs and you would be able to fix it.
If you are interested in getting rid of lower belly then keep reading for Lose Lower Belly Fat-1 and see how to get rid of lower belly with some very simple exercise. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners.


Did you also know severe diabetes can also cause coronary artery disease, hypertension, or stroke?
Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. However, if you have a beach party next week, then here are some tips on how to lose belly fat in a week that would help in order to avoid skipping the plan. However, take protein-rich diet on Wednesday as the exercise schedule will make your body lack protein. Remember these exercise are not mainly for reducing your belly fat they are, however, for burning your calories and also increasing your body metabolism rate. No matter how slim you are even if you are a super lean and have very little belly fat, but a bad posture can make your lower belly look bigger and prominent, so change that issue, walk straight with broad and straight shoulder and pull these tummy and pelvis muscle in while you walk or sit, I know it is hard but you can do if you want to do it.



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