This article was contributed by guest trainer Mike Chang who specializes in helping men lose belly fat and get defined abs. The only way to lose fat is to burn more calories than you consume, which will cause you to lose fat over your entire body. So if you want to lose your belly fat, realize the only way to do it is by burning more calories than you consume. Once people realize they must burn more calories than they consume to lose fat, their first instinct is to dramatically cut down the calories that they are consuming. In addition to this, if you drastically reduce the amount of calories you are consuming far below your daily calorie needs, you will begin to lose muscle mass. So rather than trying to drastically drop your calories, aim for a small reduction that is sustainable for the long term. Just starting to exercise or starting to eat healthy alone will help you a lot to lose your belly fat. On the diet side, I recommend that my clients prepare 20-30 healthy meals at the beginning of each week. About MeHi, I'm Clark Shao This is my fitness blog, and my goal here is to share the best techniques for getting a ripped body and six pack abs.
If you avoid the most common mistakes that people make when losing your belly fat, you’ll be able to get that flat stomach you want much easier.

In other words, you will not lose lots of stomach fat just by doing crunches or other exercises that use your ab muscles. This seems like a good idea‚Ķbut it actually tremendously reduces your chances of successfully getting a flat stomach. The truth is, changing your diet habits is much more difficult than most of us think that it’s going to be when starting.
Even if you don’t care about being muscular, this is important because each pound of muscle burns a small amount of calories each day through your metabolism. My clients have gotten far better results with that approach, and I recommend it for you as well. Burning more calories through exercise will allow you to eat more, and will make your diet much easier to follow. And if your diet is really bad, it may not even be possible to burn off all those extra calories through working out even if you exercise for hours every day.
I find that my clients have a MUCH easier time sticking to shorter workouts, and are also able to maintain a much higher workout intensity. Basically, it’s a combination of heavy weightlifting using mainly compound movements and short, high intensity bodyweight cardio. Then throughout the week, they just pop them in the microwave for a convenient and delicious healthy meal.

Leave me a comment below to let me know your thoughts, or if you have any other questions about losing your belly fat I can help you out with. I regularly post free workout and nutrition videos here that you can use to start getting in shape right away. It's my system for getting abs which has been proven to get you tastefully muscular, "fitness model" style abs faster than anything else.
Each additional pound of muscle also causes you to burn more calories through your workouts, especially if you are doing intense cardio workouts. But the truth is, the most effective, the fastest, and in my opinion the EASIEST way to lose your belly fat is by using a combination of both exercise and diet.
The reason why I like it is that it gives you the muscle building benefits of a traditional weightlifting routine, but also allows you to burn more more calories.
I also share articles and written tips on how to get in shape, and I share some of the best fitness advice from others I've found online.
And once you go off your diet, you’ll probably gain back all the weight you lost and more.

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